Sun 29th Jan 2023 at 6:59am by Kinsey
Run > General
-
Time
2:25:31
-
Miles
12.07
-
Min/mi
12:03
-
Pacing
48%
-
WAVA
45.35
-
Stride(cm)
86
-
Cals
1580
-
Cadence
154
-
BPM
157
-
%MHR
91.8
-
B/mi
1892
-
Asc(m)
373
-
Hillscore
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:20(11:20/m) 134/147bpm [1519b/mi] 104cal 5.29/6.59mph
2) 1m - 12:40(12:40/m) 134/140bpm [1697b/mi] 115cal 4.74/5.85mph
3) 1m - 11:03(11:03/m) 135/147bpm [1491b/mi] 99cal 5.43/6.82mph
4) 1m - 10:29(10:29/m) 146/154bpm [1531b/mi] 104cal 5.72/6.59mph
5) 1m - 9:45(9:45/m) 153/160bpm [1493b/mi] 104cal 6.15/6.74mph
6) 1m - 15:38(15:38/m) 157/180bpm [2454b/mi] 169cal 3.84/6.24mph
7) 1m - 11:49(11:49/m) 164/174bpm [1938b/mi] 137cal 5.08/5.95mph
8) 1m - 12:36(12:36/m) 160/181bpm [2015b/mi] 134cal 4.76/6.39mph
9) 1m - 13:06(13:06/m) 167/183bpm [2189b/mi] 155cal 4.58/6.82mph
10) 1m - 13:46(13:46/m) 163/184bpm [2243b/mi] 155cal 4.36/6.41mph
11) 1m - 11:39(11:39/m) 171/184bpm [1991b/mi] 148cal 5.15/7.31mph
12) 1m - 10:56(10:56/m) 179/191bpm [1958b/mi] 146cal 5.48/7.24mph
13) 0.07m - 44(10:45/m) 182/187bpm [1958b/mi] 10cal 5.58/6.87mph
11:20 12:40 11:03 10:29 9:45 15:38 11:49 12:36 13:06 13:46 11:39 10:56 44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:15 |
5:15 |
10:29 |
132 95-146 |
1384 |
158 150-162 |
4/31 |
| 1.00 |
11:20 |
6:05 |
12:10 |
135 127-141 |
1643 |
152 146-158 |
28/5 |
| 1.50 |
17:01 |
5:41 |
11:23 |
134 130-140 |
1525 |
155 152-158 |
0/25 |
| 2.00 |
24:00 |
6:59 |
13:57 |
135 128-140 |
1883 |
156 150-160 |
8/10 |
| 2.50 |
30:06 |
6:06 |
12:12 |
133 119-142 |
1622 |
154 110-162 |
7/3 |
| 3.00 |
35:04 |
4:58 |
9:56 |
138 129-146 |
1370 |
158 156-160 |
30/1 |
| 3.50 |
40:15 |
5:11 |
10:22 |
145 139-149 |
1504 |
157 152-160 |
4/31 |
| 4.00 |
47:48 |
7:33 +2:16
|
15:06 |
146 123-154 |
2205 |
158 118-168 |
13/4 |
| 4.50 |
52:44 |
4:56 |
9:53 |
151 146-156 |
1492 |
162 158-166 |
28/0 |
| 5.00 |
57:34 |
4:50 |
9:39 |
155 150-160 |
1496 |
159 154-166 |
53/0 |
| 5.50 |
1:07:43 |
10:09 +3:34
|
20:18 |
152 110-171 |
3086 |
154 144-166 |
26/14 |
| 6.00 |
1:16:46 |
9:03 |
18:07 |
162 133-180 |
2934 |
145 84-162 |
14/13 |
| 6.50 |
1:22:25 |
5:39 |
11:17 |
163 153-173 |
1840 |
160 114-168 |
19/10 |
| 7.00 |
1:28:35 |
6:10 |
12:20 |
165 153-172 |
2036 |
151 88-164 |
22/5 |
| 7.50 |
1:36:00 |
7:25 |
14:50 |
156 119-176 |
2314 |
155 94-166 |
0/56 |
| 8.00 |
1:41:11 |
5:11 |
10:22 |
169 158-181 |
1752 |
160 148-168 |
0/34 |
| 8.50 |
1:48:55 |
7:44 |
15:28 |
162 131-175 |
2506 |
149 82-166 |
17/11 |
| 9.00 |
1:54:18 |
5:22 |
10:45 |
174 167-183 |
1870 |
157 152-164 |
23/10 |
| 9.50 |
2:00:24 |
6:06 |
12:12 |
167 148-183 |
2038 |
147 82-168 |
35/12 |
| 10.00 |
2:08:03 |
7:39 |
15:18 |
160 124-179 |
2449 |
142 86-164 |
38/0 |
| 10.50 |
2:14:21 |
6:18 |
12:37 |
169 144-182 |
2132 |
158 104-166 |
4/48 |
| 11.00 |
2:19:42 |
5:20 |
10:41 |
172 163-176 |
1837 |
157 96-170 |
14/54 |
| 11.50 |
2:24:48 |
5:06 |
10:12 |
177 169-186 |
1805 |
161 158-166 |
0/29 |
| 12.00 |
2:30:36 |
5:48 |
11:36 |
180 157-190 |
2087 |
158 88-170 |
28/2 |
| 12.07 |
2:31:22 |
46 |
11:24 |
181 176-184 |
2063 |
136 34-164 |
0/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
88 5.4% |
16:54
|
|
76 7.7% |
14:38
|
|
37 1.9% |
12:20
|
|
31 5.8% |
15:21
|
|
28 4.6% |
10:29
|
|
28 4.9% |
12:52
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
89.8 |
157 |
11.7 |
2:15:33 |
11:51 |
| Walk |
7.0 |
100 |
0.3 |
10:46 |
32:06 |
| Still |
1.0 |
- |
- |
1:29 |
- |
| Pause |
2.3 |
- |
- |
3:34 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:13 |
8:54 |
42.96% |
More |
| 800m |
4:36 |
9:16 |
45.19% |
More |
| 1km |
5:50 |
9:23 |
46.48% |
More |
| Mile |
9:36 |
9:36 |
48.12% |
More |
| 5k |
34:33 |
11:07 |
46.69% |
More |
| 5 miles |
57:14 |
11:27 |
45.99% |
More |
| 10k |
1:17:14 |
12:26 |
42.68% |
More |
| 10 miles |
2:06:29 |
12:39 |
42.89% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:23 |
10:23 |
44.47 |
| 5km |
34:32 |
11:07 |
46.72 |
| 5M |
57:11 |
11:26 |
46.03 |
| 10km |
1:11:59 |
11:35 |
45.78 |
| 10M |
1:59:12 |
11:55 |
45.51 |
| Half |
2:38:43 |
12:07 |
44.62 |
| 20M |
4:08:32 |
12:26 |
44.79 |
| Mara |
5:30:54 |
12:38 |
44.52 |
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