Sat 28th Jan 2023 at 9:44am by debrafromhull

Run > General

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Time
18:22
Miles
1.00
Min/mi
18:22
Pacing
85%
WAVA
27.50
Stride(cm)
66
Cals
154
Cadence
133
BPM
136
%MHR
79.4
B/mi
2495
Asc(m)
88
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:22(18:23/m) 137/152bpm [2518b/mi] 154cal 3.26/3.9mph

18:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:44	145 141-147	3152	121 112-128	9/0
0.13	2:56	1:35 +23	25:13	135 123-147	3404	130 124-142	19/0
0.19	4:02	1:06	17:43	139 126-148	2462	138 134-142	10/2
0.25	5:35	1:33 +25	24:42	142 125-152	3508	139 136-146	0/15
0.31	6:57	1:22 +14	21:47	140 136-142	3051	137 136-142	1/9
0.38	7:59	1:02	16:34	148 143-152	2452	140 136-142	4/5
0.44	9:02	1:03	16:42	145 143-147	2421	137 136-138	11/7
0.50	10:03	1:01	16:22	140 137-146	2292	136 134-138	8/2
0.56	11:06	1:03	16:52	139 133-143	2345	136 132-140	3/8
0.63	12:08	1:02	16:35	127 122-130	2107	136 134-138	2/8
0.69	13:15	1:07	17:45	126 122-131	2237	135 128-138	3/0
0.75	14:21	1:06	17:35	129 125-133	2267	133 130-136	5/2
0.81	15:28	1:07	17:50	135 131-138	2409	129 126-134	3/2
0.88	16:39	1:12	19:04	133 129-138	2536	129 126-132	18/9
0.94	18:01	1:21	21:44	134 129-138	2912	126 102-132	1/6
1.00	24:24	6:23 +5:00	1:46:49	132 117-139	14100	127 126-132	3/0

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 39m, Flat prediction 17:33

Elevation Graph

Biggest Climbs (m)	Min/mi
39 16.1%	22:58
See your biggest climbs

Cadence

133 (150 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.6	136	0.7	17:13	25:44
Walk	28.9	126	0.3	7:03	21:28
Still	0.6	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:06	16:29	25.03%	More
800m	8:22	16:51	27.37%	More
1km	10:47	17:21	27.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:22	18:22	27.48
5km	1:01:05	19:40	28.87
5M	1:41:09	20:14	28.51
10km	2:07:21	20:30	28.37
10M	3:30:53	21:05	28.28
Half	4:40:46	21:26	27.77
20M	7:19:40	21:59	27.98
Mara	9:45:22	22:21	27.88

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