-
Time
35:28
-
Miles
3.13
-
Min/mi
11:20
-
Pacing
87%
-
WAVA
50.13
-
Stride(cm)
83
-
Cals
387
-
Cadence
171
-
BPM
160
-
%MHR
93.5
-
B/mi
1812
-
Asc(m)
115
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:36(10:36/m) 153/173bpm [1623b/mi] 112cal 5.66/6.82mph
2) 1m - 11:19(11:19/m) 166/174bpm [1879b/mi] 129cal 5.3/6.24mph
3) 1m - 12:16(12:16/m) 165/172bpm [2025b/mi] 131cal 4.89/6.2mph
4) 0.13m - 1:17(9:50/m) 167/175bpm [1642b/mi] 15cal 6.1/10.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:22 |
115 88-143 |
1193 |
185 164-190 |
0/9 |
0.25 |
2:29 |
1:11 |
9:27 |
144 141-148 |
1360 |
193 188-200 |
0/22 |
0.38 |
3:43 |
1:14 |
9:53 |
146 139-155 |
1442 |
155 96-194 |
6/4 |
0.50 |
5:04 |
1:22 |
10:53 |
154 151-156 |
1677 |
174 94-194 |
2/8 |
0.63 |
6:23 |
1:18 |
10:27 |
159 152-170 |
1660 |
193 188-196 |
4/2 |
0.75 |
7:41 |
1:18 |
10:28 |
167 165-169 |
1747 |
148 94-188 |
7/8 |
0.88 |
9:04 |
1:23 |
11:00 |
167 165-169 |
1838 |
187 186-190 |
12/2 |
1.00 |
10:36 |
1:32 |
12:16 |
169 166-173 |
2072 |
163 92-188 |
4/9 |
1.13 |
12:07 |
1:31 |
12:09 |
171 167-173 |
2079 |
113 90-188 |
9/1 |
1.25 |
13:24 |
1:17 |
10:14 |
166 161-170 |
1699 |
173 94-192 |
5/4 |
1.38 |
14:44 |
1:20 |
10:39 |
162 158-163 |
1726 |
184 94-198 |
3/10 |
1.50 |
16:14 |
1:31 |
12:05 |
167 163-171 |
2017 |
175 90-190 |
6/4 |
1.63 |
17:37 |
1:23 |
11:02 |
162 160-166 |
1788 |
161 92-192 |
7/7 |
1.75 |
19:02 |
1:26 |
11:24 |
164 162-166 |
1871 |
162 92-192 |
2/4 |
1.88 |
20:35 |
1:32 |
12:20 |
167 165-169 |
2059 |
184 180-188 |
9/0 |
2.00 |
21:55 |
1:20 |
10:38 |
163 160-168 |
1732 |
184 96-192 |
1/6 |
2.13 |
23:21 |
1:26 |
11:27 |
163 162-164 |
1867 |
178 96-194 |
2/8 |
2.25 |
25:11 |
1:51 |
14:45 |
167 163-170 |
2464 |
179 168-194 |
8/0 |
2.38 |
26:36 |
1:25 |
11:17 |
166 164-169 |
1873 |
181 92-192 |
6/7 |
2.50 |
28:08 |
1:32 |
12:17 |
165 164-168 |
2027 |
160 92-188 |
6/5 |
2.63 |
29:56 |
1:48 |
14:23 |
170 168-172 |
2445 |
139 84-182 |
6/0 |
2.75 |
31:20 |
1:24 |
11:10 |
162 157-169 |
1810 |
162 90-190 |
6/7 |
2.88 |
32:55 |
1:36 |
12:45 |
164 160-167 |
2091 |
144 88-186 |
8/5 |
3.00 |
34:11 |
1:16 |
10:04 |
161 158-165 |
1621 |
189 184-194 |
3/12 |
3.13 |
35:25 |
1:14 |
9:55 |
168 161-175 |
1665 |
187 130-208 |
5/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
15 3.9% |
13:23
|
14 7.5% |
15:02
|
12 5.6% |
12:11
|
11 8.4% |
10:53
|
10 3.2% |
12:18
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:37 |
42.92% |
More |
800m |
4:58 |
9:59 |
46.16% |
More |
1km |
6:17 |
10:08 |
47.36% |
More |
Mile |
10:36 |
10:36 |
47.64% |
More |
5k |
35:05 |
11:18 |
50.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:35 |
10:35 |
47.69 |
5km |
35:11 |
11:19 |
50.13 |
5M |
58:16 |
11:39 |
49.48 |
10km |
1:13:22 |
11:48 |
49.24 |
10M |
2:01:29 |
12:09 |
49.09 |
Half |
2:41:45 |
12:21 |
48.21 |
20M |
4:13:18 |
12:40 |
48.57 |
Mara |
5:37:15 |
12:52 |
48.40 |
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