Sat 28th Jan 2023 at 9:02am by debrafromhull

Run > General

  • Time
    35:28
  • Miles
    3.13
  • Min/mi
    11:20
  • Pacing
    87%
  • WAVA
    50.13
  • Stride(cm)
    83
  • Cals
    387
  • Cadence
    171
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1812
  • Asc(m)
    115
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 153/173bpm [1623b/mi] 112cal 5.66/6.82mph
2) 1m - 11:19(11:19/m) 166/174bpm [1879b/mi] 129cal 5.3/6.24mph
3) 1m - 12:16(12:16/m) 165/172bpm [2025b/mi] 131cal 4.89/6.2mph
4) 0.13m - 1:17(9:50/m) 167/175bpm [1642b/mi] 15cal 6.1/10.14mph
10:36 11:19 12:16 1:17

Pace

11% 2% 18% 20% 40% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:22 115 88-143 1193 185 164-190 0/9
0.25 2:29 1:11 9:27 144 141-148 1360 193 188-200 0/22
0.38 3:43 1:14 9:53 146 139-155 1442 155 96-194 6/4
0.50 5:04 1:22 10:53 154 151-156 1677 174 94-194 2/8
0.63 6:23 1:18 10:27 159 152-170 1660 193 188-196 4/2
0.75 7:41 1:18 10:28 167 165-169 1747 148 94-188 7/8
0.88 9:04 1:23 11:00 167 165-169 1838 187 186-190 12/2
1.00 10:36 1:32 12:16 169 166-173 2072 163 92-188 4/9
1.13 12:07 1:31 12:09 171 167-173 2079 113 90-188 9/1
1.25 13:24 1:17 10:14 166 161-170 1699 173 94-192 5/4
1.38 14:44 1:20 10:39 162 158-163 1726 184 94-198 3/10
1.50 16:14 1:31 12:05 167 163-171 2017 175 90-190 6/4
1.63 17:37 1:23 11:02 162 160-166 1788 161 92-192 7/7
1.75 19:02 1:26 11:24 164 162-166 1871 162 92-192 2/4
1.88 20:35 1:32 12:20 167 165-169 2059 184 180-188 9/0
2.00 21:55 1:20 10:38 163 160-168 1732 184 96-192 1/6
2.13 23:21 1:26 11:27 163 162-164 1867 178 96-194 2/8
2.25 25:11 1:51 14:45 167 163-170 2464 179 168-194 8/0
2.38 26:36 1:25 11:17 166 164-169 1873 181 92-192 6/7
2.50 28:08 1:32 12:17 165 164-168 2027 160 92-188 6/5
2.63 29:56 1:48 14:23 170 168-172 2445 139 84-182 6/0
2.75 31:20 1:24 11:10 162 157-169 1810 162 90-190 6/7
2.88 32:55 1:36 12:45 164 160-167 2091 144 88-186 8/5
3.00 34:11 1:16 10:04 161 158-165 1621 189 184-194 3/12
3.13 35:25 1:14 9:55 168 161-175 1665 187 130-208 5/5

Heart

160/175max
  • Show Beats/Mile

Elevation

Asc 115m, Range 40m, Flat prediction 33:53
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.9% 13:23
14 7.5% 15:02
12 5.6% 12:11
11 8.4% 10:53
10 3.2% 12:18
See your biggest climbs

Cadence

171 (208 max) Stride Length: 83cm Run: 83% Walk: 17%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:37 42.92% More
800m 4:58 9:59 46.16% More
1km 6:17 10:08 47.36% More
Mile 10:36 10:36 47.64% More
5k 35:05 11:18 50.27% More

Predictions

Dist Time Per Mile WAVA
1M 10:35 10:35 47.69
5km 35:11 11:19 50.13
5M 58:16 11:39 49.48
10km 1:13:22 11:48 49.24
10M 2:01:29 12:09 49.09
Half 2:41:45 12:21 48.21
20M 4:13:18 12:40 48.57
Mara 5:37:15 12:52 48.40
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