Sun 29th Jan 2023 at 8:22am by AngeM

Run > Run-Walk
  • Time
    45:13
  • Miles
    4.38
  • Min/mi
    10:19
  • Pacing
    66%
  • WAVA
    53.07
  • Stride(cm)
    84
  • Cals
    435
  • Cadence
    187
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1551
  • Asc(m)
    124
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Gotta love a Sunday morning run ❤️
Continue of run-walk build up…6 x 6 min steady pace run - 70 sec walk + couple mins slow jog back to house. Gonna take a while to get back from the double dose of virus/bacterial infection. Feeling stronger though.

Split Summary
===
1) 0.56m - 6:00(10:45/m) 141/155bpm [1515b/mi] 52cal
2) 0m - 1:00(0/m) 139/153bpm [INFb/mi] 9cal
3) 0.67m - 6:00(9:00/m) 149/161bpm [1340b/mi] 57cal
4) 0.06m - 1:00(17:51/m) 152/162bpm [2712b/mi] 9cal
5) 0.64m - 6:00(9:19/m) 156/165bpm [1452b/mi] 61cal
6) 0.05m - 1:00(20:22/m) 147/163bpm [2993b/mi] 8cal
7) 0.64m - 6:00(9:25/m) 160/167bpm [1508b/mi] 62cal
8) 0.05m - 1:00(21:26/m) 152/165bpm [3259b/mi] 10cal
9) 0.64m - 6:00(9:21/m) 158/167bpm [1478b/mi] 61cal
10) 0.05m - 1:00(20:42/m) 155/166bpm [3209b/mi] 8cal
11) 0.64m - 6:00(9:22/m) 158/166bpm [1481b/mi] 61cal
12) 0.39m - 4:13(10:48/m) 147/163bpm [1589b/mi] 37cal
6:00 1:00 6:00 1:00 6:00 1:00 6:00 1:00 6:00 1:00 6:00 4:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 46% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:48 113 85-143 1220 185 114-198 1/8
0.25 2:42 1:21 10:45 146 142-150 1568 191 186-194 3/5
0.38 4:04 1:22 10:59 149 146-151 1636 190 178-194 15/0
0.50 5:22 1:18 10:22 151 148-155 1565 193 190-196 6/7
0.63 7:43 2:22 +34 18:52 136 105-154 2566 156 102-200 4/13
0.75 8:58 1:15 9:57 136 114-149 1354 197 196-200 10/3
0.88 10:09 1:11 9:31 151 148-155 1437 196 194-200 1/8
1.00 11:24 1:14 9:56 153 150-157 1519 196 194-198 5/2
1.13 12:36 1:12 9:39 157 156-160 1515 197 192-200 7/6
1.25 13:56 1:20 10:42 158 153-162 1691 182 106-200 3/7
1.38 15:40 1:44 +18 13:49 137 119-156 1892 171 110-204 9/3
1.50 16:51 1:11 9:25 156 148-160 1469 199 196-202 2/3
1.63 18:02 1:11 9:29 161 160-162 1526 200 198-202 2/4
1.75 19:13 1:11 9:29 162 160-164 1538 198 198-200 5/4
1.88 20:22 1:09 9:11 162 159-164 1488 199 196-202 5/11
2.00 22:21 1:59 +20 15:53 142 122-163 2256 150 106-204 7/2
2.13 23:31 1:10 9:21 148 136-161 1383 202 198-204 5/1
2.25 24:44 1:13 9:43 163 161-165 1584 199 198-200 3/5
2.38 25:56 1:12 9:34 165 164-167 1579 198 194-200 10/6
2.50 27:05 1:10 9:17 165 163-166 1533 198 188-202 4/4
2.63 28:26 1:20 10:43 164 160-165 1758 185 92-200 5/4
2.75 30:12 1:47 +15 14:13 140 125-157 1989 177 108-204 2/5
2.88 31:23 1:11 9:27 159 154-163 1503 201 198-204 4/9
3.00 32:33 1:09 9:15 164 163-166 1518 198 196-200 6/1
3.13 33:46 1:14 9:50 163 161-164 1603 172 98-202 0/5
3.25 34:55 1:09 9:13 164 161-165 1511 199 198-204 5/4
3.38 36:57 2:02 +18 16:14 148 123-167 2404 147 106-204 4/2
3.50 38:03 1:06 8:50 145 129-157 1281 202 200-204 7/5
3.63 39:13 1:10 9:20 161 158-163 1502 197 182-200 5/10
3.75 40:25 1:11 9:31 164 163-165 1560 198 196-200 1/2
3.88 41:35 1:11 9:24 164 162-166 1542 196 194-198 8/5
4.00 42:58 1:22 10:58 163 156-165 1788 178 88-198 4/8
4.13 44:59 2:01 +33 16:08 137 116-155 2211 178 104-210 4/6
4.25 46:23 1:25 +9 11:17 150 142-157 1694 200 196-204 3/9
4.38 47:35 1:12 9:37 157 155-159 1511 200 198-202 4/8

Heart

150/167max
  • Show Beats/Mile

Elevation

Asc 124m, Range 26m, Flat prediction 45:11
Elevation Graph
Biggest Climbs (m) Min/mi
20 7.9% 10:32
See your biggest climbs

Cadence

187 (210 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.2 197 4.2 40:53 10:05
Walk 11.2 109 0.2 5:29 27:59
Pause 2.6 - - 1:15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:02 44.02% More
800m 4:36 9:16 47.18% More
1km 5:47 9:18 48.95% More
Mile 10:07 10:07 47.66% More
5k 32:26 10:26 51.95% More

Predictions

Dist Time Per Mile WAVA
1M 9:27 9:27 51.04
5km 31:25 10:07 53.64
5M 52:02 10:24 52.89
10km 1:05:30 10:32 52.61
10M 1:48:29 10:51 52.37
Half 2:24:26 11:02 51.39
20M 3:46:10 11:19 51.68
Mara 5:01:07 11:30 51.43
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