Sun 29th Jan 2023 at 7:55am by ChristianPoulton

Run > Medium Long Run
  • breezy
  • Time
    1:16:02
  • Miles
    8.82
  • Min/mi
    8:37
  • Pacing
    86%
  • WAVA
    59.68
  • Stride(cm)
    116
  • Cals
    906
  • Watts
    320
  • Cadence
    161
  • BPM
    130
  • %MHR
    66.9
  • B/mi
    1119
  • Asc(m)
    115
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Slow Easy Run - still struggling with a cough

Split Summary
===
1) 1km - 5:09(5:09/km) 115/127bpm [592b/km] 60cal 317/413W
2) 1km - 5:03(5:03/km) 129/131bpm [652b/km] 64cal 332/358W
3) 1km - 4:52(4:52/km) 124/131bpm [602b/km] 56cal 296/334W
4) 1km - 6:15(6:15/km) 124/137bpm [775b/km] 60cal 292/472W
5) 1km - 5:22(5:22/km) 129/131bpm [693b/km] 66cal 315/394W
6) 1km - 5:14(5:14/km) 131/134bpm [686b/km] 65cal 318/360W
7) 1km - 5:25(5:25/km) 130/133bpm [705b/km] 65cal 320/501W
8) 1km - 5:13(5:13/km) 130/134bpm [678b/km] 61cal 317/558W
9) 1km - 5:23(5:23/km) 130/134bpm [700b/km] 64cal 318/388W
10) 1km - 5:31(5:31/km) 132/136bpm [728b/km] 65cal 309/356W
11) 1km - 6:05(6:05/km) 130/144bpm [791b/km] 68cal 309/462W
12) 1km - 5:34(5:34/km) 141/159bpm [786b/km] 73cal 365/461W
13) 1km - 4:54(4:54/km) 135/138bpm [663b/km] 61cal 334/368W
14) 1km - 4:56(4:56/km) 136/139bpm [671b/km] 64cal 336/384W
15) 0.01km - 2(4:19/km) 139/140bpm [601b/km] 1cal 343/346W
16) 0.19km - 1:02(5:32/km) 139/140bpm [769b/km] 13cal 315/338W
5:09 5:03 4:52 6:15 5:22 5:14 5:25 5:13 5:23 5:31 6:05 5:34 4:54 4:56 2 1:02

Pace

75% 23% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:05 2:05 8:19 105 56-122 873 167 160-172 314 114-369 3/2
0.50 4:10 2:05 8:19 119 113-124 990 168 158-170 319 205-413 2/3
0.75 6:10 2:00 8:00 127 124-130 1016 168 166-172 336 323-355 6/5
1.00 8:11 2:02 8:07 130 126-131 1056 166 164-172 339 320-358 6/3
1.25 10:14 2:03 8:12 128 126-131 1049 164 162-166 322 306-338 3/2
1.50 12:11 1:57 7:48 126 120-131 982 163 160-166 296 249-334 0/27
1.75 14:06 1:55 7:38 120 116-122 917 164 162-166 290 249-324 0/11
2.00 16:11 2:05 8:20 124 120-128 1033 162 158-166 309 291-327 1/11
2.25 18:59 2:49 11:15 119 108-129 1338 164 154-188 229 110-340 6/13
2.50 21:25 2:25 9:41 132 119-137 1277 161 156-164 359 259-472 16/4
2.75 23:28 2:03 8:12 128 125-131 1051 162 160-166 319 272-352 3/3
3.00 25:47 2:19 9:17 129 125-130 1197 160 154-164 310 227-394 7/5
3.25 27:54 2:07 8:28 131 130-134 1109 161 158-164 319 295-335 4/3
3.50 30:00 2:06 8:25 131 128-133 1102 161 160-164 306 282-354 3/3
3.75 32:05 2:05 8:19 131 128-134 1089 161 160-164 332 321-360 3/1
4.00 34:12 2:08 8:31 130 125-133 1106 160 158-162 312 283-337 2/2
4.25 36:15 2:02 8:09 130 128-133 1059 161 160-164 327 273-446 3/2
4.50 38:22 2:08 8:32 130 128-132 1108 160 156-162 356 222-558 5/6
4.75 40:35 2:12 8:50 130 127-134 1147 160 158-162 297 261-343 6/6
5.00 42:46 2:11 8:45 129 125-132 1128 159 152-162 299 265-337 3/5
5.25 44:56 2:10 8:42 130 122-134 1130 160 158-166 318 270-388 8/3
5.50 47:10 2:13 8:53 131 130-133 1163 158 144-162 322 294-372 2/5
5.75 49:22 2:12 8:50 131 126-135 1156 159 154-162 313 272-356 4/4
6.00 51:32 2:10 8:39 131 128-135 1133 159 154-162 299 220-332 2/7
6.25 53:48 2:16 9:03 133 130-136 1204 160 154-162 324 275-376 6/2
6.50 56:27 2:40 10:39 123 115-135 1309 160 154-176 261 97-417 1/20
6.75 58:41 2:14 8:56 139 135-144 1242 159 152-162 375 289-462 22/2
7.00 1:01:00 2:19 +2 9:16 133 128-136 1232 160 154-162 327 167-362 7/1
7.25 1:03:33 2:33 10:11 144 134-156 1467 160 158-164 395 329-461 22/1
7.50 1:05:27 1:54 7:36 143 134-159 1086 162 160-164 345 316-365 14/1
7.75 1:07:24 1:57 7:49 136 134-137 1062 161 158-162 346 336-368 2/3
8.00 1:09:23 1:59 7:55 134 130-137 1061 160 158-162 327 316-340 1/4
8.25 1:11:24 2:02 +1 8:06 135 128-138 1094 160 154-164 322 64-350 3/3
8.50 1:13:28 2:03 8:14 136 132-138 1119 161 154-162 334 294-347 4/3
8.75 1:15:25 1:57 7:47 137 134-140 1066 162 160-168 343 316-384 3/3
8.82 1:16:04 39 9:14 139 137-140 1284 162 158-164 305 289-326 0/1

Heart

130/159max
  • Show Beats/Mile

Elevation

Asc 115m, Range 62m, Flat prediction 1:15:45
Elevation Graph
Biggest Climbs (m) Min/mi
43 3.1% 8:54
See your biggest climbs

Power

320W (558 max)
Power Graph
Power Bands

Cadence

161 (188 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 161 8.8 1:15:45 8:37
Walk 0.4 147 0 16 13:39
Still 0.0 - - 1 -
Pause 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 46.33% More
800m 3:49 7:41 53.38% More
1km 4:49 7:45 55.14% More
Mile 7:51 7:51 57.37% More
5k 26:36 8:34 57.69% More
5 miles 42:43 8:33 58.60% More
10k 53:24 8:36 58.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 59.53
5km 25:09 8:06 61.00
5M 41:40 8:20 60.08
10km 52:27 8:26 59.67
10M 1:26:51 8:41 59.63
Half 1:55:39 8:50 58.83
20M 3:01:06 9:03 59.53
Mara 4:01:06 9:12 59.62
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