Sun 29th Jan 2023 at 8:56am by The Duckinator

Walk > General

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Time
14:26
Miles
0.43
Min/mi
33:34
Stride(cm)
48
Cals
84
Cadence
100
BPM
98
%MHR
51
B/mi
3302
Asc(m)
17
Surface
Road

6:53 400m

Notes & Comments

Split Summary
===
1) 0.43m - 14:26(33:25/m) 98/128bpm [3274b/mi] 84cal 22/75rpm 1.8/3.61mph

14:26

Pin Map

0mi in 0

Pace

29%

14%

29%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:05	104 95-112	2713	95 90-102	2/3
0.13	5:16	3:38	58:14	93 81-108	5415	96 86-150	4/4
0.19	7:32	2:16	36:11	87 74-110	3149	93 84-106	6/0
0.25	9:36	2:04	33:11	102 89-113	3385	95 88-104	3/2
0.31	11:24	1:48	28:40	110 97-128	3154	104 94-112	5/0
0.38	13:15	1:51	29:31	98 89-107	2893	106 92-116	4/1
0.43	14:25	1:10	20:40	105 101-107	2170	109 104-112	0/9

Heart

98/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (150 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:53	27:41	More

Predictions

Dist	Time	Per Mile

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