Sun 29th Jan 2023 at 7:53am by Vin Rouge
Run > General
-
Time
58:50
-
Miles
6.62
-
Min/mi
8:53
-
Pacing
0%
-
WAVA
56.38
-
Stride(cm)
108
-
Cals
826
-
Cadence
167
-
BPM
137
-
%MHR
80.2
-
B/mi
1218
-
Asc(m)
55
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:39(9:05/m) 128/142bpm [1162b/mi] 79cal
2) 0.62m - 5:18(8:31/m) 134/148bpm [1142b/mi] 74cal
3) 0.62m - 5:27(8:45/m) 140/151bpm [1226b/mi] 80cal
4) 0.62m - 5:41(9:08/m) 142/146bpm [1298b/mi] 82cal
5) 0.62m - 5:59(9:38/m) 142/149bpm [1367b/mi] 82cal
6) 0.62m - 5:59(9:38/m) 126/144bpm [1214b/mi] 74cal
7) 0.62m - 5:51(9:25/m) 140/144bpm [1318b/mi] 80cal
8) 0.62m - 5:38(9:04/m) 141/145bpm [1278b/mi] 78cal
9) 0.62m - 5:07(8:14/m) 140/148bpm [1152b/mi] 73cal
10) 0.62m - 5:08(8:15/m) 142/149bpm [1171b/mi] 75cal
11) 0.4m - 3:05(7:37/m) 149/151bpm [1134b/mi] 49cal
5:39 5:18 5:27 5:41 5:59 5:59 5:51 5:38 5:07 5:08 3:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:12 |
118 80-137 |
1085 |
173 168-180 |
5/1 |
0.50 |
4:33 |
2:15 |
9:00 |
131 123-139 |
1179 |
174 170-180 |
2/2 |
0.75 |
6:49 |
2:16 |
9:02 |
139 135-143 |
1257 |
174 172-178 |
1/4 |
1.00 |
18:46 |
11:57 +9:52
|
47:48 |
126 96-142 |
6023 |
170 110-182 |
3/12 |
1.25 |
20:53 |
2:08 |
8:30 |
140 131-148 |
1190 |
167 164-170 |
3/3 |
1.50 |
23:26 |
2:33 +27
|
10:13 |
139 130-149 |
1419 |
167 166-170 |
1/4 |
1.75 |
25:41 |
2:15 |
9:00 |
138 133-144 |
1242 |
168 162-172 |
3/3 |
2.00 |
27:55 |
2:14 |
8:57 |
141 138-146 |
1262 |
170 168-174 |
4/4 |
2.25 |
30:13 |
2:18 |
9:11 |
141 139-142 |
1294 |
168 166-170 |
2/3 |
2.50 |
32:32 |
2:19 |
9:16 |
145 142-146 |
1343 |
167 166-170 |
2/5 |
2.75 |
34:54 |
2:22 |
9:27 |
145 144-146 |
1369 |
168 166-172 |
10/9 |
3.00 |
37:19 |
2:26 |
9:42 |
146 144-148 |
1416 |
168 166-170 |
14/14 |
3.25 |
43:32 |
6:13 +3:38
|
24:50 |
126 83-146 |
3130 |
168 110-206 |
9/5 |
3.50 |
45:53 |
2:21 |
9:24 |
115 95-128 |
1080 |
166 162-172 |
6/9 |
3.75 |
48:12 |
2:19 |
9:18 |
137 126-144 |
1274 |
165 164-168 |
4/7 |
4.00 |
50:30 |
2:17 |
9:10 |
139 135-143 |
1274 |
165 164-168 |
6/6 |
4.25 |
52:53 |
2:23 |
9:34 |
141 137-143 |
1348 |
165 162-168 |
7/5 |
4.50 |
55:14 |
2:21 |
9:26 |
141 140-143 |
1329 |
165 162-170 |
6/4 |
4.75 |
57:30 |
2:16 |
9:04 |
142 139-144 |
1287 |
164 162-166 |
2/6 |
5.00 |
59:41 |
2:10 |
8:41 |
142 136-147 |
1234 |
165 162-170 |
8/5 |
5.25 |
1:02:22 |
2:42 +33
|
10:46 |
138 127-147 |
1486 |
164 112-176 |
7/6 |
5.50 |
1:04:22 |
2:00 |
7:58 |
140 132-144 |
1116 |
166 164-168 |
8/6 |
5.75 |
1:07:00 |
2:38 +29
|
10:33 |
136 121-144 |
1434 |
163 120-172 |
4/2 |
6.00 |
1:08:58 |
1:58 |
7:51 |
145 140-146 |
1138 |
166 164-170 |
6/2 |
6.25 |
1:11:01 |
2:04 |
8:14 |
146 144-148 |
1202 |
167 164-172 |
5/2 |
6.50 |
1:12:55 |
1:53 |
7:33 |
149 146-150 |
1124 |
167 164-170 |
4/2 |
6.62 |
1:13:50 |
55 |
7:51 |
150 149-151 |
1178 |
168 166-170 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
46.17% |
More |
800m |
3:53 |
7:48 |
52.16% |
More |
1km |
4:51 |
7:49 |
54.27% |
More |
Mile |
8:24 |
8:24 |
53.16% |
More |
5k |
27:51 |
8:58 |
54.63% |
More |
5 miles |
49:21 |
9:52 |
50.28% |
More |
10k |
1:10:08 |
11:17 |
44.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
56.32 |
5km |
26:23 |
8:30 |
57.67 |
5M |
43:42 |
8:44 |
56.79 |
10km |
55:01 |
8:51 |
56.38 |
10M |
1:31:06 |
9:07 |
56.33 |
Half |
2:01:17 |
9:15 |
55.59 |
20M |
3:09:56 |
9:30 |
56.25 |
Mara |
4:12:53 |
9:39 |
56.33 |
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