Sun 29th Jan 2023 at 7:53am by Vin Rouge

Run > General

  • Time
    58:50
  • Miles
    6.62
  • Min/mi
    8:53
  • Pacing
    0%
  • WAVA
    56.38
  • Stride(cm)
    108
  • Cals
    826
  • Cadence
    167
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1218
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:39(9:05/m) 128/142bpm [1162b/mi] 79cal
2) 0.62m - 5:18(8:31/m) 134/148bpm [1142b/mi] 74cal
3) 0.62m - 5:27(8:45/m) 140/151bpm [1226b/mi] 80cal
4) 0.62m - 5:41(9:08/m) 142/146bpm [1298b/mi] 82cal
5) 0.62m - 5:59(9:38/m) 142/149bpm [1367b/mi] 82cal
6) 0.62m - 5:59(9:38/m) 126/144bpm [1214b/mi] 74cal
7) 0.62m - 5:51(9:25/m) 140/144bpm [1318b/mi] 80cal
8) 0.62m - 5:38(9:04/m) 141/145bpm [1278b/mi] 78cal
9) 0.62m - 5:07(8:14/m) 140/148bpm [1152b/mi] 73cal
10) 0.62m - 5:08(8:15/m) 142/149bpm [1171b/mi] 75cal
11) 0.4m - 3:05(7:37/m) 149/151bpm [1134b/mi] 49cal
5:39 5:18 5:27 5:41 5:59 5:59 5:51 5:38 5:07 5:08 3:05

Pace

11% 54% 23% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:12 118 80-137 1085 173 168-180 5/1
0.50 4:33 2:15 9:00 131 123-139 1179 174 170-180 2/2
0.75 6:49 2:16 9:02 139 135-143 1257 174 172-178 1/4
1.00 18:46 11:57 +9:52 47:48 126 96-142 6023 170 110-182 3/12
1.25 20:53 2:08 8:30 140 131-148 1190 167 164-170 3/3
1.50 23:26 2:33 +27 10:13 139 130-149 1419 167 166-170 1/4
1.75 25:41 2:15 9:00 138 133-144 1242 168 162-172 3/3
2.00 27:55 2:14 8:57 141 138-146 1262 170 168-174 4/4
2.25 30:13 2:18 9:11 141 139-142 1294 168 166-170 2/3
2.50 32:32 2:19 9:16 145 142-146 1343 167 166-170 2/5
2.75 34:54 2:22 9:27 145 144-146 1369 168 166-172 10/9
3.00 37:19 2:26 9:42 146 144-148 1416 168 166-170 14/14
3.25 43:32 6:13 +3:38 24:50 126 83-146 3130 168 110-206 9/5
3.50 45:53 2:21 9:24 115 95-128 1080 166 162-172 6/9
3.75 48:12 2:19 9:18 137 126-144 1274 165 164-168 4/7
4.00 50:30 2:17 9:10 139 135-143 1274 165 164-168 6/6
4.25 52:53 2:23 9:34 141 137-143 1348 165 162-168 7/5
4.50 55:14 2:21 9:26 141 140-143 1329 165 162-170 6/4
4.75 57:30 2:16 9:04 142 139-144 1287 164 162-166 2/6
5.00 59:41 2:10 8:41 142 136-147 1234 165 162-170 8/5
5.25 1:02:22 2:42 +33 10:46 138 127-147 1486 164 112-176 7/6
5.50 1:04:22 2:00 7:58 140 132-144 1116 166 164-168 8/6
5.75 1:07:00 2:38 +29 10:33 136 121-144 1434 163 120-172 4/2
6.00 1:08:58 1:58 7:51 145 140-146 1138 166 164-170 6/2
6.25 1:11:01 2:04 8:14 146 144-148 1202 167 164-172 5/2
6.50 1:12:55 1:53 7:33 149 146-150 1124 167 164-170 4/2
6.62 1:13:50 55 7:51 150 149-151 1178 168 166-170 2/1

Heart

137/151max
  • Show Beats/Mile

Elevation

Asc 55m, Range 22m, Flat prediction 58:50
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (206 max) Stride Length: 108cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 46.17% More
800m 3:53 7:48 52.16% More
1km 4:51 7:49 54.27% More
Mile 8:24 8:24 53.16% More
5k 27:51 8:58 54.63% More
5 miles 49:21 9:52 50.28% More
10k 1:10:08 11:17 44.23% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 56.32
5km 26:23 8:30 57.67
5M 43:42 8:44 56.79
10km 55:01 8:51 56.38
10M 1:31:06 9:07 56.33
Half 2:01:17 9:15 55.59
20M 3:09:56 9:30 56.25
Mara 4:12:53 9:39 56.33
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