Sat 28th Jan 2023 at 9:33am by Jake210

Run > General

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Time
31:48
Miles
3.18
Min/mi
10:00
Pacing
92%
WAVA
54.30
Stride(cm)
91
Cals
285
Cadence
176
BPM
134
%MHR
78.2
B/mi
1338
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 130/151bpm [1306b/mi] 89cal 5.97/6.78mph
2) 1m - 9:57(9:57/m) 129/143bpm [1284b/mi] 84cal 6.03/7.33mph
3) 1m - 10:08(10:08/m) 140/160bpm [1418b/mi] 95cal 5.92/7.41mph
4) 0.18m - 1:39(9:02/m) 149/153bpm [1346b/mi] 17cal 6.64/7.33mph

10:03 9:57 10:08 1:39

Pin Map

0mi in 0

Pace

39%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	110 104-118	1075	181 156-186	6/6
0.25	2:30	1:16	10:12	121 114-124	1234	178 174-182	7/4
0.38	3:45	1:15	10:03	125 119-131	1256	174 166-180	5/6
0.50	4:57	1:12	9:36	130 126-137	1249	177 162-190	8/8
0.63	6:13	1:16	10:09	142 134-147	1441	176 174-180	7/6
0.75	7:32	1:19	10:28	135 129-141	1414	177 166-188	7/6
0.88	8:45	1:13	9:44	133 124-140	1295	176 168-186	8/7
1.00	10:02	1:18	10:20	145 139-151	1499	177 172-184	4/6
1.13	11:18	1:16	10:06	123 116-139	1243	176 174-180	7/5
1.25	12:27	1:09	9:14	115 107-125	1063	175 172-178	7/3
1.38	13:38	1:11	9:27	128 123-132	1210	179 176-184	2/10
1.50	14:54	1:16	10:07	132 129-133	1335	175 170-178	4/8
1.63	16:14	1:20	10:42	134 131-138	1433	177 170-182	7/7
1.75	17:28	1:14	9:51	138 134-141	1360	178 174-182	7/5
1.88	18:46	1:17	10:19	128 119-141	1321	175 172-178	4/5
2.00	20:00	1:14	9:54	131 121-141	1298	173 166-178	10/6
2.13	21:19	1:19	10:28	132 127-140	1382	175 168-184	10/7
2.25	22:34	1:16	10:04	132 129-135	1329	172 168-180	3/4
2.38	23:55	1:21	10:45	144 127-160	1548	172 168-178	4/8
2.50	25:12	1:18	10:20	151 143-160	1560	172 168-176	11/4
2.63	26:37	1:24	11:16	143 135-149	1610	176 170-180	3/6
2.75	27:47	1:10	9:21	137 134-141	1280	178 172-184	9/6
2.88	29:01	1:14	9:51	139 134-143	1369	177 168-182	5/6
3.00	30:08	1:07	8:58	144 140-149	1292	177 172-182	6/12
3.13	31:20	1:12	9:37	150 147-153	1443	177 172-184	7/7
3.18	31:48	28	8:00	148 144-151	1184	187 184-190	2/4

Heart

134/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 16m, Flat prediction 31:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.2	31:48	9:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	43.80%	More
800m	4:35	9:12	47.47%	More
1km	5:51	9:25	48.39%	More
Mile	9:48	9:48	49.19%	More
5k	31:02	9:59	54.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	51.67
5km	31:02	9:59	54.30
5M	51:23	10:17	53.55
10km	1:04:41	10:25	53.28
10M	1:47:07	10:43	53.04
Half	2:22:37	10:53	52.04
20M	3:43:20	11:10	52.33
Mara	4:57:20	11:21	52.08

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