Sat 28th Jan 2023 at 8:40am by Jake210

Run > General

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Time
21:51
Miles
2.27
Min/mi
9:38
Pacing
0%
WAVA
55.21
Stride(cm)
94
Cals
191
Cadence
177
BPM
129
%MHR
75.7
B/mi
1246
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 137/154bpm [1367b/mi] 93cal 6.02/6.51mph
2) 1m - 9:23(9:23/m) 125/141bpm [1173b/mi] 76cal 6.39/7.53mph
3) 0.27m - 2:30(9:16/m) 132/142bpm [1224b/mi] 22cal 6.47/6.91mph

9:59 9:23 2:30

Pin Map

0mi in 0

Pace

33%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:34	115 94-131	1100	178 176-182	2/2
0.13	1:10	34	9:01	135 130-140	1218	176 176-178	1/7
0.19	1:47	37	9:54	138 136-139	1366	176 176-178	2/6
0.25	2:23	36	9:36	137 135-139	1315	174 172-176	5/4
0.31	3:01	39	10:17	137 135-139	1408	174 172-176	4/1
0.38	3:39	37	9:58	138 137-140	1375	176 172-176	3/4
0.44	4:17	39	10:20	139 137-141	1437	175 174-176	4/4
0.50	4:55	38	10:05	140 138-141	1413	175 172-178	5/4
0.56	5:33	38	10:06	138 135-141	1393	177 172-180	3/0
0.63	6:10	37	9:54	138 135-142	1366	179 176-180	3/2
0.69	6:49	39	10:16	146 137-153	1500	176 174-180	4/3
0.75	7:27	38	10:16	151 147-152	1549	174 172-178	5/4
0.81	8:06	39	10:24	139 130-154	1447	174 172-176	2/2
0.88	8:45	38	10:16	134 132-135	1375	175 174-176	4/3
0.94	9:20	35	9:26	136 134-138	1282	176 172-180	3/3
1.00	9:59	39	10:24	134 130-135	1394	175 172-176	6/2
1.06	10:33	34	9:06	134 129-139	1219	175 172-180	1/4
1.13	11:09	36	9:35	129 126-133	1236	177 176-180	2/6
1.19	11:45	36	9:38	128 127-130	1234	177 174-180	3/4
1.25	12:20	34	9:09	129 128-132	1180	180 176-180	4/4
1.31	12:55	35	9:26	132 132-133	1244	177 174-182	1/7
1.38	25:11	12:16 +12:15	3:16:15	97 66-130	19037	179 176-180	1/0
1.44	26:15	1:04	17:02	95 73-107	1618	178 176-180	4/1
1.50	28:41	2:26 +1:55	39:00	92 78-106	3588	181 174-186	3/3
1.56	29:16	34	9:11	113 100-119	1038	181 178-182	3/3
1.63	29:51	35	9:20	120 116-126	1121	181 178-182	3/3
1.69	30:30	39	10:25	133 127-140	1386	177 172-182	4/1
1.75	31:05	35	9:19	136 132-141	1266	178 174-180	5/4
1.81	31:41	36	9:42	134 128-140	1300	179 176-180	1/2
1.88	32:17	36	9:31	131 130-132	1246	180 176-182	3/2
1.94	32:52	36	9:32	133 129-136	1268	179 176-182	4/4
2.00	33:32	39	10:30	137 135-140	1439	177 172-180	3/4
2.06	34:06	34	9:05	131 127-138	1190	182 178-188	0/6
2.13	34:38	32	8:35	131 129-133	1124	181 178-184	2/5
2.19	35:12	34	9:00	131 128-134	1180	181 180-184	4/1
2.25	35:51	39	10:24	134 127-142	1394	174 166-182	4/3
2.27	36:02	11	10:24	140 138-142	1457	175 174-178	1/1

Heart

129/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 21m, Flat prediction 21:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.8	177	2.3	21:52	15:53
Walk	0.0	0	0	0	NAN:00:00
Pause	28.2	-	-	14:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	43.33%	More
800m	4:39	9:21	46.75%	More
1km	5:50	9:23	48.50%	More
Mile	9:51	9:51	48.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	52.61
5km	30:28	9:48	55.31
5M	50:28	10:06	54.53
10km	1:03:32	10:13	54.24
10M	1:45:13	10:31	53.99
Half	2:20:05	10:42	52.99
20M	3:39:22	10:58	53.28
Mara	4:52:03	11:09	53.02

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