Sun 29th Jan 2023 at 7:21am by Malcolm Down

Run > General
  • Time
    1:06:00
  • Miles
    8.30
  • Min/mi
    7:57
  • Pacing
    90%
  • WAVA
    54.39
  • Stride(cm)
    125
  • Cals
    744
  • Cadence
    161
  • BPM
    138
  • %MHR
    88.6
  • B/mi
    1099
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:01(8:04/m) 131/161bpm [1056b/mi] 56cal 80/82rpm 7.44/0mph
2) 0.62m - 4:51(7:48/m) 135/144bpm [1054b/mi] 58cal 81/83rpm 7.68/0mph
3) 0.62m - 4:43(7:36/m) 135/144bpm [1026b/mi] 54cal 81/82rpm 7.89/0mph
4) 0.62m - 4:47(7:41/m) 138/146bpm [1061b/mi] 57cal 81/84rpm 7.81/0mph
5) 0.62m - 4:53(7:52/m) 139/145bpm [1093b/mi] 58cal 81/83rpm 7.63/0mph
6) 0.62m - 4:49(7:46/m) 141/146bpm [1094b/mi] 58cal 81/82rpm 7.73/0mph
7) 0.62m - 4:47(7:41/m) 141/148bpm [1084b/mi] 56cal 81/82rpm 7.81/0mph
8) 0.62m - 4:54(7:53/m) 141/146bpm [1112b/mi] 57cal 81/83rpm 7.61/0mph
9) 0.62m - 5:08(8:16/m) 139/144bpm [1148b/mi] 55cal 80/82rpm 7.26/0mph
10) 0.62m - 5:06(8:12/m) 138/142bpm [1133b/mi] 53cal 81/83rpm 7.31/0mph
11) 0.62m - 5:00(8:03/m) 140/148bpm [1127b/mi] 53cal 80/82rpm 7.45/0mph
12) 0.62m - 5:00(8:03/m) 139/143bpm [1120b/mi] 51cal 80/83rpm 7.45/0mph
13) 0.62m - 5:06(8:12/m) 142/149bpm [1165b/mi] 56cal 80/83rpm 7.31/0mph
14) 0.22m - 1:54(8:45/m) 145/149bpm [1268b/mi] 22cal 79/81rpm 6.86/0mph
5:01 4:51 4:43 4:47 4:53 4:49 4:47 4:54 5:08 5:06 5:00 5:00 5:06 1:54

Pace

86% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:32 2:32 +22 10:10 133 96-161 1352 160 158-164
0.50 4:28 1:55 7:41 127 124-131 975 161 158-164
0.75 6:24 1:57 7:47 136 131-139 1059 163 160-164
1.00 8:21 1:57 7:47 131 124-139 1019 162 160-164
1.25 10:17 1:56 7:43 139 130-144 1073 161 160-164
1.50 12:12 1:55 7:39 133 119-144 1017 162 158-164
1.75 14:08 1:57 7:46 134 132-139 1041 163 160-164
2.00 16:03 1:55 7:41 137 132-142 1053 162 158-164
2.25 17:58 1:54 7:37 138 130-146 1051 163 160-166
2.50 19:52 1:54 7:37 141 135-145 1075 163 160-166
2.75 21:48 1:56 7:43 135 125-142 1041 163 160-166
3.00 23:45 1:57 7:47 141 136-145 1099 162 160-164
3.25 25:45 2:00 8:01 142 139-145 1139 162 160-164
3.50 27:41 1:56 7:43 140 136-143 1079 162 158-164
3.75 29:37 1:57 7:46 142 138-146 1103 161 158-164
4.00 31:34 1:57 7:48 143 138-148 1115 162 160-164
4.25 33:27 1:53 7:33 138 125-146 1043 161 158-164
4.50 35:23 1:56 7:42 139 130-144 1071 161 158-162
4.75 37:25 2:02 8:08 143 138-146 1162 162 160-164
5.00 39:29 2:04 8:18 139 136-145 1153 162 158-166
5.25 41:37 2:08 8:32 139 137-144 1187 160 156-164
5.50 43:32 1:55 7:39 139 138-141 1063 161 158-164
5.75 45:34 2:02 8:07 137 134-140 1111 160 158-162
6.00 47:35 2:01 8:04 138 134-141 1113 163 158-166
6.25 49:41 2:06 8:24 139 136-142 1167 161 158-164
6.50 51:44 2:03 8:12 141 138-142 1157 161 160-164
6.75 53:40 1:57 7:46 140 137-147 1088 161 156-164
7.00 55:45 2:05 8:20 138 137-141 1150 161 158-164
7.25 57:39 1:54 7:37 139 130-143 1059 161 160-166
7.50 59:42 2:03 8:11 140 137-143 1145 160 158-162
7.75 1:01:41 1:58 7:53 141 139-146 1113 161 158-166
8.00 1:03:49 2:09 8:35 143 140-149 1228 158 154-162
8.25 1:05:57 2:08 8:30 141 128-148 1199 158 154-160
8.29 1:06:21 24 9:07 145 143-146 1322 159 158-160

Heart

138/161max
  • Show Beats/Mile

Cadence

161 (166 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 161 8.3 1:06:12 7:59
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 40.45% More
800m 3:42 7:26 45.63% More
1km 4:40 7:31 47.18% More
Mile 7:38 7:38 49.55% More
5k 23:57 7:43 53.64% More
5 miles 38:56 7:47 54.12% More
10k 48:47 7:51 54.11% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 54.05
5km 23:17 7:30 55.19
5M 38:34 7:43 54.62
10km 48:34 7:49 54.36
10M 1:20:25 8:03 54.40
Half 1:47:04 8:10 53.73
20M 2:47:39 8:23 54.38
Mara 3:43:13 8:31 54.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here