Sun 29th Jan 2023 at 7:50am by Ranrad

Run > General

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Time
52:04
Miles
5.43
Min/mi
9:35
Pacing
78%
Stride(cm)
94
Cals
551
Cadence
178
BPM
139
%MHR
81.1
B/mi
1329
Asc(m)
341
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 135/149bpm [796b/km] 66cal 10.17/11.66kmph
2) 1km - 6:08(6:08/km) 134/143bpm [821b/km] 66cal 9.79/10.98kmph
3) 1km - 5:21(5:21/km) 135/141bpm [721b/km] 56cal 11.23/11.89kmph
4) 1km - 5:45(5:45/km) 143/150bpm [822b/km] 67cal 10.44/11.39kmph
5) 1km - 5:24(5:24/km) 141/156bpm [762b/km] 60cal 11.1/12.19kmph
6) 1km - 5:28(5:28/km) 145/149bpm [793b/km] 64cal 10.97/12.26kmph
7) 1km - 8:01(8:01/km) 140/148bpm [1123b/km] 81cal 7.48/10.11kmph
8) 1km - 6:10(6:10/km) 142/149bpm [876b/km] 64cal 9.73/11.72kmph
9) 0.74km - 3:53(5:17/km) 132/155bpm [696b/km] 27cal 11.37/11.72kmph

5:54 6:08 5:21 5:45 5:24 5:28 8:01 6:10 3:53

Pace

23%

40%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	133 109-148	1232	177 118-184	3/11
0.50	4:35	2:16	9:05	134 129-141	1216	178 172-182	14/2
0.75	7:15	2:40	10:40	136 126-146	1451	179 164-196	15/18
1.00	9:50	2:35	10:21	135 128-143	1397	178 176-182	15/36
1.25	12:06	2:16	9:04	133 129-139	1207	179 172-188	32/35
1.50	14:17	2:10	8:41	133 129-139	1155	179 176-182	11/34
1.75	16:22	2:06	8:23	137 133-140	1148	181 176-184	22/22
2.00	18:34	2:12	8:47	139 132-143	1222	179 176-182	16/24
2.25	21:02	2:28	9:53	142 136-149	1403	178 174-182	38/4
2.50	23:14	2:12	8:47	144 140-148	1265	179 174-184	4/20
2.75	25:14	2:00	8:00	142 136-156	1136	181 178-184	11/12
3.00	27:33	2:19	9:16	140 136-145	1297	179 176-182	17/8
3.25	29:39	2:06	8:25	145 139-149	1221	181 176-186	9/20
3.50	31:48	2:09	8:34	144 140-148	1234	180 178-182	20/20
3.75	34:12	2:24	9:35	146 143-148	1400	176 174-180	20/16
4.00	37:29	3:17	13:10	137 121-147	1804	178 120-186	28/9
4.25	41:00	3:30	14:02	140 132-147	1964	173 118-182	24/9
4.50	43:25	2:25	9:41	140 135-144	1355	172 120-182	37/50
4.75	46:10	2:45	11:00	142 136-148	1562	175 172-180	36/29
5.00	48:26	2:16	9:03	145 136-155	1312	178 174-182	25/13
5.25	50:33	2:07	8:28	128 113-143	1084	178 176-180	15/7
5.43	52:04	1:31	8:35	134 128-144	1150	175 172-176	6/10

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 341m, Range 83m, Flat prediction 51:23

Elevation Graph

Biggest Climbs (m)	Min/mi
36 7.1%	9:50
27 14.0%	16:47
21 12.1%	8:29
20 7.4%	8:46
15 7.2%	9:51
14 12.5%	10:25
See your biggest climbs

Cadence

178 (196 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	178	5.4	51:37	9:32
Walk	0.7	119	0	23	43:10
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	0.00%	More
800m	4:06	8:15	0.00%	More
1km	5:16	8:28	0.00%	More
Mile	8:31	8:31	0.00%	More
5k	27:58	9:00	0.00%	More
5 miles	48:08	9:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:40	8:40
5km	28:49	9:17
5M	47:42	9:32
10km	1:00:04	9:40
10M	1:39:28	9:57
Half	2:12:26	10:07
20M	3:27:23	10:22
Mara	4:36:06	10:32

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