Sat 28th Jan 2023 at 10:50am by The Inspector
Cross > Football
- Follow User
- 0 👍
-
Time
1:20:15
-
Miles 4.67
-
Min/mi 17:11
-
Cals
1138
-
Cadence
138
-
BPM
119
-
%MHR
69.5
-
B/mi 2043
-
Asc(m)
284
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.3m - 1:13:29(22:17/m) 137/165bpm [3054b/mi] 796cal 70/119rpm 2.69/12.65mph
2) 3.37m - 1:32:39(27:29/m) 98/165bpm [2694b/mi] 342cal 63/104rpm 2.18/28.47mph
3) 0m - 6(0/m) 82/83bpm [INFb/mi] 58/58rpm
===
1) 3.3m - 1:13:29(22:17/m) 137/165bpm [3054b/mi] 796cal 70/119rpm 2.69/12.65mph
2) 3.37m - 1:32:39(27:29/m) 98/165bpm [2694b/mi] 342cal 63/104rpm 2.18/28.47mph
3) 0m - 6(0/m) 82/83bpm [INFb/mi] 58/58rpm
1:13:29 1:32:39 6
Pin Map |
-
Min/mi0
-
Recent0
-
Elev0
-
Cad.0
-
HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 2:17 | 2:17 | 18:15 | 132 99-161 | 2409 | 147 98-172 | 4/1 |
0.25 | 4:32 | 2:16 | 18:04 | 148 135-157 | 2674 | 145 116-172 | 6/1 |
0.38 | 6:48 | 2:16 | 18:08 | 138 117-150 | 2503 | 157 116-182 | 16/18 |
0.50 | 8:51 | 2:02 | 16:18 | 144 139-148 | 2347 | 153 116-176 | 24/22 |
0.63 | 11:09 | 2:18 | 18:24 | 145 129-152 | 2668 | 129 38-176 | 16/15 |
0.75 | 13:20 | 2:11 | 17:27 | 143 133-148 | 2496 | 150 92-238 | 29/28 |
0.88 | 16:15 | 2:55 | 23:22 | 131 105-162 | 3061 | 157 116-188 | 10/12 |
1.00 | 18:50 | 2:35 | 20:43 | 145 132-163 | 3004 | 142 84-168 | 18/16 |
1.13 | 21:17 | 2:26 | 19:32 | 140 117-154 | 2734 | 152 110-172 | 21/15 |
1.25 | 24:27 | 3:10 | 25:21 | 130 107-151 | 3297 | 133 86-160 | 8/16 |
1.38 | 27:44 | 3:17 | 26:18 | 127 107-144 | 3340 | 143 100-176 | 8/7 |
1.50 | 36:34 | 8:49 | 1:10:36 | 110 69-146 | 7765 | 127 78-162 | 6/8 |
1.63 | 39:12 | 2:38 | 21:07 | 140 130-146 | 2956 | 140 104-194 | 9/3 |
1.75 | 41:36 | 2:24 | 19:11 | 139 124-157 | 2666 | 153 94-238 | 7/10 |
1.88 | 44:01 | 2:25 | 19:21 | 141 119-163 | 2729 | 133 82-224 | 6/10 |
2.00 | 45:54 | 1:54 | 15:09 | 139 124-147 | 2105 | 125 62-168 | 14/15 |
2.13 | 48:34 | 2:39 | 21:16 | 140 119-155 | 2977 | 154 108-186 | 12/14 |
2.25 | 50:42 | 2:08 | 17:03 | 140 128-151 | 2388 | 148 108-190 | 21/20 |
2.38 | 52:48 | 2:06 | 16:51 | 144 132-150 | 2427 | 119 80-172 | 13/14 |
2.50 | 54:58 | 2:09 | 17:15 | 153 145-163 | 2640 | 127 60-170 | 15/9 |
2.63 | 57:51 | 2:53 | 23:06 | 146 129-155 | 3373 | 134 116-162 | 16/21 |
2.75 | 1:00:31 | 2:40 | 21:20 | 142 120-155 | 3029 | 147 110-182 | 8/10 |
2.88 | 1:02:38 | 2:07 | 16:54 | 147 139-156 | 2483 | 162 116-208 | 13/11 |
3.00 | 1:05:05 | 2:28 | 19:43 | 152 147-156 | 2996 | 147 116-176 | 15/10 |
3.13 | 1:08:22 | 3:17 | 26:16 | 130 110-149 | 3415 | 141 98-170 | 14/18 |
3.25 | 1:12:16 | 3:54 | 31:10 | 145 122-154 | 4520 | 122 84-176 | 16/10 |
3.38 | 1:15:15 | 2:59 | 23:52 | 137 121-155 | 3269 | 136 104-172 | 19/21 |
3.50 | 1:18:36 | 3:21 | 26:49 | 146 130-165 | 3914 | 142 110-172 | 9/8 |
3.63 | 1:22:57 | 4:20 | 34:44 | 141 117-156 | 4897 | 132 96-194 | 11/14 |
3.75 | 1:25:13 | 2:16 | 18:11 | 137 110-153 | 2490 | 135 110-182 | 19/14 |
3.88 | 1:32:29 | 7:16 | 58:09 | 129 90-160 | 7502 | 143 116-178 | 14/16 |
4.00 | 1:34:30 | 2:00 | 16:04 | 107 88-120 | 1719 | 116 116-116 | 17/6 |
4.13 | 1:34:54 | 24 | 3:16 | 118 114-119 | 385 | - | 13/24 |
4.25 | 1:35:13 | 19 | 2:30 | 114 114-115 | 285 | - | 13/18 |
4.38 | 1:35:33 | 20 | 2:39 | 117 116-117 | 309 | - | 2/4 |
4.50 | 1:35:51 | 18 | 2:23 | 116 115-117 | 276 | - | 1/2 |
4.63 | 1:36:16 | 25 | 3:24 | 113 109-115 | 384 | - | 37/9 |
4.75 | 1:36:37 | 21 | 2:50 | 105 102-107 | 297 | 116 116-116 | 0/9 |
4.88 | 1:36:56 | 19 | 2:32 | 98 95-101 | 248 | - | 1/7 |
5.00 | 1:37:33 | 36 | 4:51 | 96 94-99 | 466 | 116 116-116 | 1/2 |
5.13 | 1:45:47 | 8:15 | 1:05:57 | 102 85-119 | 6728 | 115 104-116 | 0/0 |
5.25 | 1:51:59 | 6:12 | 49:36 | 104 92-115 | 5158 | 116 116-116 | 0/0 |
5.38 | 1:57:32 | 5:32 | 44:19 | 104 92-112 | 4609 | 116 116-116 | 0/0 |
5.50 | 2:03:21 | 5:49 | 46:33 | 95 79-106 | 4423 | 116 116-116 | 0/0 |
5.63 | 2:17:39 | 14:18 | 1:54:22 | 75 57-110 | 8578 | 116 116-116 | 1/1 |
5.75 | 2:20:31 | 2:53 | 23:02 | 80 66-89 | 1843 | 116 116-116 | 2/1 |
5.88 | 2:22:36 | 2:04 | 16:35 | 64 57-68 | 1061 | 116 116-116 | 1/1 |
6.00 | 2:23:46 | 1:11 | 9:24 | 76 70-84 | 715 | 116 116-116 | 0/0 |
6.13 | 2:29:49 | 6:02 | 48:19 | 75 65-81 | 3624 | 116 116-116 | 2/0 |
6.25 | 2:33:16 | 3:28 | 27:41 | 93 70-103 | 2575 | 117 116-122 | 4/4 |
6.38 | 2:35:16 | 2:00 | 15:58 | 91 86-97 | 1452 | 116 116-116 | 0/3 |
6.50 | 2:38:08 | 2:52 | 22:58 | 84 72-94 | 1929 | 116 116-116 | 0/3 |
6.63 | 2:42:58 | 4:50 | 38:36 | 104 68-152 | 4015 | 116 116-116 | 0/0 |
6.67 | 2:46:21 | 3:23 +6 | 1:19:47 | 81 73-86 | 6463 | - | 0/1 |
Heart
119/165max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 284m,
Range 40m
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
13 13.3% | 20:43 |
See your biggest climbs |
Cadence
138 (238 max)
Cadence Chart
Cadence Bands
Benchmarks
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry