Sat 28th Jan 2023 at 10:50am by The Inspector

Cross > Football

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Time
1:20:15
Miles
4.67
Min/mi
17:11
Cals
1138
Cadence
138
BPM
119
%MHR
69.5
B/mi
2043
Asc(m)
284
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.3m - 1:13:29(22:17/m) 137/165bpm [3054b/mi] 796cal 70/119rpm 2.69/12.65mph
2) 3.37m - 1:32:39(27:29/m) 98/165bpm [2694b/mi] 342cal 63/104rpm 2.18/28.47mph
3) 0m - 6(0/m) 82/83bpm [INFb/mi] 58/58rpm

1:13:29 1:32:39 6

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:15	132 99-161	2409	147 98-172	4/1
0.25	4:32	2:16	18:04	148 135-157	2674	145 116-172	6/1
0.38	6:48	2:16	18:08	138 117-150	2503	157 116-182	16/18
0.50	8:51	2:02	16:18	144 139-148	2347	153 116-176	24/22
0.63	11:09	2:18	18:24	145 129-152	2668	129 38-176	16/15
0.75	13:20	2:11	17:27	143 133-148	2496	150 92-238	29/28
0.88	16:15	2:55	23:22	131 105-162	3061	157 116-188	10/12
1.00	18:50	2:35	20:43	145 132-163	3004	142 84-168	18/16
1.13	21:17	2:26	19:32	140 117-154	2734	152 110-172	21/15
1.25	24:27	3:10	25:21	130 107-151	3297	133 86-160	8/16
1.38	27:44	3:17	26:18	127 107-144	3340	143 100-176	8/7
1.50	36:34	8:49	1:10:36	110 69-146	7765	127 78-162	6/8
1.63	39:12	2:38	21:07	140 130-146	2956	140 104-194	9/3
1.75	41:36	2:24	19:11	139 124-157	2666	153 94-238	7/10
1.88	44:01	2:25	19:21	141 119-163	2729	133 82-224	6/10
2.00	45:54	1:54	15:09	139 124-147	2105	125 62-168	14/15
2.13	48:34	2:39	21:16	140 119-155	2977	154 108-186	12/14
2.25	50:42	2:08	17:03	140 128-151	2388	148 108-190	21/20
2.38	52:48	2:06	16:51	144 132-150	2427	119 80-172	13/14
2.50	54:58	2:09	17:15	153 145-163	2640	127 60-170	15/9
2.63	57:51	2:53	23:06	146 129-155	3373	134 116-162	16/21
2.75	1:00:31	2:40	21:20	142 120-155	3029	147 110-182	8/10
2.88	1:02:38	2:07	16:54	147 139-156	2483	162 116-208	13/11
3.00	1:05:05	2:28	19:43	152 147-156	2996	147 116-176	15/10
3.13	1:08:22	3:17	26:16	130 110-149	3415	141 98-170	14/18
3.25	1:12:16	3:54	31:10	145 122-154	4520	122 84-176	16/10
3.38	1:15:15	2:59	23:52	137 121-155	3269	136 104-172	19/21
3.50	1:18:36	3:21	26:49	146 130-165	3914	142 110-172	9/8
3.63	1:22:57	4:20	34:44	141 117-156	4897	132 96-194	11/14
3.75	1:25:13	2:16	18:11	137 110-153	2490	135 110-182	19/14
3.88	1:32:29	7:16	58:09	129 90-160	7502	143 116-178	14/16
4.00	1:34:30	2:00	16:04	107 88-120	1719	116 116-116	17/6
4.13	1:34:54	24	3:16	118 114-119	385	-	13/24
4.25	1:35:13	19	2:30	114 114-115	285	-	13/18
4.38	1:35:33	20	2:39	117 116-117	309	-	2/4
4.50	1:35:51	18	2:23	116 115-117	276	-	1/2
4.63	1:36:16	25	3:24	113 109-115	384	-	37/9
4.75	1:36:37	21	2:50	105 102-107	297	116 116-116	0/9
4.88	1:36:56	19	2:32	98 95-101	248	-	1/7
5.00	1:37:33	36	4:51	96 94-99	466	116 116-116	1/2
5.13	1:45:47	8:15	1:05:57	102 85-119	6728	115 104-116	0/0
5.25	1:51:59	6:12	49:36	104 92-115	5158	116 116-116	0/0
5.38	1:57:32	5:32	44:19	104 92-112	4609	116 116-116	0/0
5.50	2:03:21	5:49	46:33	95 79-106	4423	116 116-116	0/0
5.63	2:17:39	14:18	1:54:22	75 57-110	8578	116 116-116	1/1
5.75	2:20:31	2:53	23:02	80 66-89	1843	116 116-116	2/1
5.88	2:22:36	2:04	16:35	64 57-68	1061	116 116-116	1/1
6.00	2:23:46	1:11	9:24	76 70-84	715	116 116-116	0/0
6.13	2:29:49	6:02	48:19	75 65-81	3624	116 116-116	2/0
6.25	2:33:16	3:28	27:41	93 70-103	2575	117 116-122	4/4
6.38	2:35:16	2:00	15:58	91 86-97	1452	116 116-116	0/3
6.50	2:38:08	2:52	22:58	84 72-94	1929	116 116-116	0/3
6.63	2:42:58	4:50	38:36	104 68-152	4015	116 116-116	0/0
6.67	2:46:21	3:23 +6	1:19:47	81 73-86	6463	-	0/1

Heart

119/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 284m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 13.3%	20:43
See your biggest climbs

Cadence

138 (238 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:15	2:30	More
1km	1:39	2:40	More
Mile	2:54	2:54	More
5k	53:03	17:04	More
5 miles	1:37:22	19:28	More

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