Sat 28th Jan 2023 at 8:07am by The Inspector

Run > General

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Time
25:22
Miles
3.12
Min/mi
8:08
Pacing
89%
WAVA
61.24
Stride(cm)
118
Cals
283
Cadence
167
BPM
131
%MHR
76.8
B/mi
1067
Asc(m)
100
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:33(9:06/m) 126/139bpm [1147b/mi] 50cal 6.59/7.37mph
2) 0.5m - 3:57(7:53/m) 134/138bpm [1057b/mi] 47cal 7.61/7.99mph
3) 0.5m - 3:59(7:58/m) 139/143bpm [1107b/mi] 50cal 7.54/7.89mph
4) 0.5m - 4:09(8:18/m) 126/134bpm [1045b/mi] 40cal 7.24/7.43mph
5) 0.5m - 3:53(7:47/m) 130/135bpm [1011b/mi] 40cal 7.71/7.97mph
6) 0.5m - 3:52(7:44/m) 136/140bpm [1052b/mi] 45cal 7.76/8.06mph
7) 0.12m - 59(8:24/m) 136/138bpm [1142b/mi] 11cal 7.14/7.6mph

4:33 3:57 3:59 4:09 3:53 3:52 59

Pin Map

0mi in 0

Pace

72%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:17	125 110-137	1411	153 116-164	0/3
0.25	2:28	1:03	8:27	122 118-125	1031	167 166-168	0/4
0.38	3:31	1:03	8:22	127 124-130	1062	167 166-170	3/1
0.50	4:33	1:02	8:14	130 128-132	1071	168 164-170	25/1
0.63	5:33	1:01	8:05	132 128-135	1066	168 164-172	5/2
0.75	6:34	1:01	8:06	132 131-133	1070	171 170-174	5/3
0.88	7:29	55	7:23	134 131-138	989	170 168-170	6/9
1.00	8:29	1:00	7:59	136 135-137	1085	170 168-172	9/9
1.13	9:27	57	7:39	138 135-141	1056	170 168-172	6/5
1.25	10:25	59	7:49	139 137-141	1086	169 168-170	3/3
1.38	11:26	1:01	8:10	140 137-141	1144	168 164-170	2/2
1.50	12:28	1:02	8:12	136 131-141	1116	167 164-168	8/2
1.63	13:32	1:04	8:35	127 124-130	1090	165 162-170	2/4
1.75	14:35	1:03	8:21	131 127-134	1093	169 166-172	4/11
1.88	15:36	1:01	8:11	124 116-129	1016	166 164-168	8/2
2.00	16:37	1:00	8:04	122 118-124	984	169 166-172	0/11
2.13	17:33	56	7:26	129 126-132	960	171 164-172	9/1
2.25	18:32	59	7:56	129 128-131	1023	168 166-170	2/10
2.38	19:34	1:01	8:11	128 127-130	1048	170 168-172	11/3
2.50	20:30	57	7:34	133 131-135	1007	171 170-172	5/5
2.63	21:27	57	7:32	135 133-136	1017	171 170-172	8/8
2.75	22:23	57	7:33	136 134-138	1027	171 170-172	5/4
2.88	23:23	59	7:55	135 132-139	1070	170 168-172	3/4
3.00	24:22	59	7:56	139 138-140	1102	171 168-172	4/8
3.12	25:22	1:00	8:27	136 135-137	1149	167 158-170	4/4

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 44m, Flat prediction 25:30

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.5%	8:11
12 9.4%	8:30
10 5.5%	7:23
10 7.7%	7:19
10 7.6%	8:11
See your biggest climbs

Cadence

167 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	3.1	25:20	8:08
Walk	0.1	116	0	2	18:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	46.18%	More
800m	3:47	7:36	54.32%	More
1km	4:47	7:42	55.97%	More
Mile	7:44	7:44	58.77%	More
5k	25:13	8:07	61.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	60.42
5km	25:15	8:08	61.27
5M	41:59	8:24	60.16
10km	52:57	8:31	59.63
10M	1:28:02	8:48	59.37
Half	1:57:27	8:58	58.47
20M	3:04:34	9:14	58.95
Mara	4:06:17	9:24	58.91

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