Sun 29th Jan 2023 at 8:05am by mikebell26

Run > General

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Time
8:11
Miles
1.04
Min/mi
7:52
Pacing
93%
WAVA
53.45
Stride(cm)
113
Cals
118
Cadence
181
BPM
146
%MHR
85.6
B/mi
1151
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:53/m) 146/163bpm [1150b/mi] 113cal
2) 0.04m - 19(7:57/m) 161/164bpm [1281b/mi] 5cal

7:52 19

Pin Map

0mi in 0

Pace

24%

54%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:47	102 77-118	795	186 174-190	1/0
0.13	57	28	7:23	127 118-134	937	185 182-186	1/2
0.19	1:27	30	7:58	138 135-142	1099	181 178-182	1/1
0.25	2:00	33	8:52	143 141-146	1269	178 176-180	3/0
0.31	2:32	32	8:30	145 144-147	1233	179 178-182	3/3
0.38	3:03	31	8:23	144 143-145	1207	179 178-180	6/7
0.44	3:31	28	7:23	143 141-145	1056	183 178-186	2/4
0.50	4:02	31	8:16	149 145-153	1232	179 178-180	4/1
0.56	4:34	32	8:34	149 147-154	1277	176 172-180	3/5
0.63	5:03	29	7:46	147 146-149	1142	181 180-182	2/4
0.69	5:34	30	8:07	149 148-151	1210	179 176-182	7/4
0.75	6:00	26	7:03	156 151-160	1099	184 182-186	3/3
0.81	6:28	28	7:21	161 160-161	1184	181 180-182	5/5
0.88	6:55	27	7:18	160 159-161	1167	182 180-184	3/2
0.94	7:23	28	7:34	161 160-162	1218	181 180-182	3/2
1.00	7:51	28	7:27	163 162-163	1213	181 180-182	8/5
1.04	8:36	45 +25	18:52	162 150-164	3055	181 176-182	1/0

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 10m, Flat prediction 8:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	180	1	8:09	8:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	2	-
Pause	4.6	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	44.55%	More
800m	3:45	7:33	50.35%	More
1km	4:46	7:40	51.68%	More
Mile	7:50	7:50	53.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	53.43
5km	26:06	8:24	54.67
5M	43:14	8:39	53.69
10km	54:26	8:46	53.23
10M	1:30:08	9:01	53.11
Half	2:00:00	9:10	52.36
20M	3:07:55	9:24	52.98
Mara	4:10:12	9:33	53.06

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