Sun 29th Jan 2023 at 7:05am by oldbirdhead

Swim > General

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Time
23:53
Miles
0.37
per 100m
3:59
Cals
120
Cadence
66
BPM
125
%MHR
68.8
B/mi
8077
Surface
Road

15:49 400m

Notes & Comments

Split Summary
===
1) 0.12m - 8:04(1:04:55/m) 113/123bpm [7336b/mi] 40cal 33/rpm
2) 0.25m - 15:49(1:03:38/m) 132/143bpm [8400b/mi] 80cal 33/rpm

8:04 15:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:01	5:01	1:20:46	109 90-116	8804	66 64-68
0.12	9:01	3:59	1:04:14	119 115-126	7644	66 64-66
0.19	12:59	3:58	1:03:57	131 129-135	8378	64 62-66
0.25	17:00	4:01	1:04:34	131 129-132	8459	65 64-68
0.31	20:58	3:59	1:03:59	134 127-138	8574	68 64-70
0.36	23:53	2:55	1:02:28	134 132-135	8371	68 66-70

Heart

125/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

66 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:49	1:03:38	More

Predictions

Dist	Time	Per Mile
400m	15:40	1:03:02
750m	30:30	1:05:27
1km	41:23	1:06:36
1500m	1:03:36	1:08:14
1 mile	1:08:31	1:08:31
1.9km	1:21:42	1:09:12
3km	2:12:35	1:11:07
3.8km	2:50:21	1:12:09
5km	3:47:51	1:13:20
10km	7:55:04	1:16:27

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