Sun 29th Jan 2023 at 6:45am by snogard

Walk > General

Follow User
0 👍

Time
48:47
Miles
2.50
Min/mi
19:31
Stride(cm)
68
Cals
168
Cadence
122
Asc(m)
13
Surface
Road

Notes & Comments

3 comments

🐕‍🦺 walk

Split Summary
===
1) 1m - 20:26(20:26/m) 66cal 2.93/4.78mph
2) 1m - 18:47(18:47/m) 68cal 3.19/3.84mph
3) 0.5m - 9:34(19:04/m) 34cal 3.15/3.59mph

20:26 18:47 9:34

	Chell 😀
	northernslowcoach
	Corrah

Pace

38%

35%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	17:58	122 116-124	1/0
0.25	4:26	2:11	17:29	126 120-134	0/5
0.38	6:50	2:24	19:10	122 120-124	0/3
0.50	9:37	2:48	22:20	122 116-124	0/1
0.63	12:37	3:00	24:02	123 116-128	2/1
0.75	15:22	2:44	21:54	122 118-128	1/2
0.88	17:53	2:32	20:14	121 114-132	2/6
1.00	20:27	2:34	20:30	121 114-124	3/1
1.13	23:07	2:40	21:20	121 118-122	2/2
1.25	25:32	2:24	19:16	122 114-132	3/1
1.38	27:47	2:15	18:03	123 122-126	4/1
1.50	30:00	2:13	17:41	124 122-130	2/0
1.63	32:08	2:09	17:12	122 122-122	1/2
1.75	34:30	2:21	18:51	122 122-122	1/1
1.88	36:48	2:18	18:26	122 116-126	1/1
2.00	39:14	2:26	19:28	121 112-134	2/1
2.13	41:31	2:17	18:15	121 116-126	1/2
2.25	44:06	2:35	20:40	119 114-126	1/1
2.38	46:33	2:27	19:38	122 120-126	2/1
2.50	48:46	2:12	17:39	121 116-122	1/1
2.50	48:49	3	29:47	-	0/0

Elevation

Asc 13m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (134 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	8:49	17:44	More
1km	11:10	17:59	More
Mile	18:11	18:11	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry