Sun 29th Jan 2023 at 6:55am by RunSaffyRun

Run > General

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Time
23:35
Miles
2.62
Min/mi
9:00
Pacing
93%
WAVA
59.57
Stride(cm)
104
Cals
321
Cadence
171
BPM
137
%MHR
78
B/mi
1236
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:45(9:15/m) 127/138bpm [1175b/mi] 74cal
2) 0.62m - 5:30(8:51/m) 139/143bpm [1231b/mi] 77cal
3) 0.62m - 5:44(9:13/m) 141/146bpm [1300b/mi] 78cal
4) 0.62m - 5:30(8:50/m) 142/148bpm [1255b/mi] 76cal
5) 0.13m - 1:07(8:35/m) 146/149bpm [1252b/mi] 16cal

5:45 5:30 5:44 5:30 1:07

Pace

19%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:08	106 69-128	968	169 110-176	2/1
0.25	2:18	1:09	9:14	130 128-131	1200	170 166-176	1/2
0.38	3:34	1:16	10:11	129 127-133	1314	167 156-172	1/2
0.50	4:41	1:07	8:53	133 131-135	1182	171 168-172	1/2
0.63	5:47	1:07	8:53	135 131-138	1198	173 170-176	3/2
0.75	6:53	1:05	8:42	136 134-139	1184	173 170-174	1/2
0.88	8:04	1:12	9:34	136 134-140	1301	170 158-174	3/1
1.00	9:09	1:05	8:39	140 138-142	1212	172 170-174	0/2
1.13	10:14	1:04	8:35	140 137-142	1202	173 172-174	2/2
1.25	11:20	1:06	8:48	142 140-143	1249	172 172-174	2/1
1.38	12:29	1:09	9:11	142 140-145	1304	171 168-174	3/1
1.50	13:36	1:07	9:00	143 140-145	1286	170 168-174	5/1
1.63	14:44	1:08	9:08	143 140-146	1306	169 166-172	2/2
1.75	15:50	1:05	8:44	138 136-141	1204	172 170-174	0/4
1.88	17:05	1:15	10:02	139 138-141	1396	171 166-174	1/1
2.00	18:11	1:05	8:42	140 137-143	1219	171 166-174	2/2
2.13	19:18	1:07	8:57	142 139-145	1271	171 168-172	2/1
2.25	20:27	1:10	9:16	141 139-143	1307	171 168-174	1/4
2.38	21:33	1:05	8:44	140 138-144	1223	172 168-174	1/2
2.50	22:38	1:05	8:39	146 143-148	1263	173 170-176	3/4
2.61	23:36	58	8:28	147 144-149	1245	172 168-174	2/1

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 10m, Flat prediction 23:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	2.6	23:35	9:01
Walk	0.1	111	0	1	16:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	46.57%	More
800m	4:20	8:42	50.21%	More
1km	5:27	8:46	51.94%	More
Mile	8:52	8:52	54.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	56.74
5km	28:15	9:06	59.65
5M	46:47	9:21	58.82
10km	58:54	9:29	58.51
10M	1:37:33	9:45	58.24
Half	2:09:52	9:55	57.15
20M	3:23:23	10:10	57.47
Mara	4:30:46	10:20	57.19

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