Sun 29th Jan 2023 at 5:57am by ZORBAX65
Run > Medium Long Run
-
Time
1:49:34
-
Miles
13.11
-
Min/mi
8:21
-
Pacing
40%
-
WAVA
63.77
-
Stride(cm)
111
-
Cals
1203
-
Cadence
174
-
BPM
134
-
%MHR
76.5
-
B/mi
1119
-
Asc(m)
733
-
Hillscore
43
-
Surface
Road
Notes & Comments
Casa, caldieri, Virgiliano, bevedere,Panorama, Cilea, Altamura, pisciscelli, Giordano, scarlatti, omodeo, Casa
===
1) 1km - 5:15(5:15/km) 118/125bpm [619b/km] 50cal
2) 1km - 5:25(5:25/km) 125/133bpm [677b/km] 58cal
3) 1km - 5:19(5:19/km) 128/135bpm [680b/km] 56cal
4) 1km - 5:31(5:31/km) 131/138bpm [723b/km] 60cal
5) 1km - 5:02(5:02/km) 129/135bpm [649b/km] 52cal
6) 1km - 5:21(5:21/km) 129/138bpm [691b/km] 57cal
7) 1km - 5:07(5:07/km) 130/139bpm [665b/km] 53cal
8) 1km - 4:51(4:51/km) 133/141bpm [646b/km] 52cal
9) 1km - 5:09(5:09/km) 136/145bpm [701b/km] 56cal
10) 1km - 5:32(5:32/km) 132/144bpm [731b/km] 55cal
11) 1km - 5:41(5:41/km) 147/154bpm [834b/km] 67cal
12) 1km - 5:25(5:25/km) 155/171bpm [840b/km] 66cal
13) 1km - 5:15(5:15/km) 152/165bpm [798b/km] 64cal
14) 1km - 5:21(5:21/km) 139/174bpm [743b/km] 61cal
15) 1km - 4:58(4:58/km) 131/139bpm [651b/km] 57cal
16) 1km - 5:26(5:26/km) 130/141bpm [706b/km] 59cal
17) 1km - 4:53(4:53/km) 136/141bpm [664b/km] 52cal
18) 1km - 5:02(5:02/km) 137/147bpm [690b/km] 55cal
19) 1km - 5:04(5:04/km) 136/143bpm [690b/km] 61cal
20) 1km - 4:42(4:42/km) 140/163bpm [657b/km] 52cal
21) 1km - 4:48(4:48/km) 141/147bpm [676b/km] 55cal
22) 0.09km - 26(4:40/km) 134/135bpm [626b/km] 5cal
5:15 5:25 5:19 5:31 5:02 5:21 5:07 4:51 5:09 5:32 5:41 5:25 5:15 5:21 4:58 5:26 4:53 5:02 5:04 4:42 4:48 26
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:23 |
4:23 |
8:47 |
112 63-125 |
983 |
167 164-172 |
27/60 |
| 1.00 |
8:32 |
4:08 |
8:17 |
123 119-128 |
1018 |
171 166-174 |
41/35 |
| 1.50 |
12:55 |
4:24 |
8:48 |
128 124-133 |
1126 |
172 168-176 |
30/32 |
| 2.00 |
17:05 |
4:10 |
8:19 |
127 123-135 |
1057 |
172 168-176 |
20/57 |
| 2.50 |
21:36 |
4:30 |
9:01 |
133 122-138 |
1199 |
172 150-176 |
59/32 |
| 3.00 |
25:40 |
4:05 |
8:09 |
128 126-130 |
1043 |
172 170-176 |
30/54 |
| 3.50 |
31:14 |
5:34 +1:23
|
11:07 |
125 87-136 |
1390 |
173 114-176 |
21/9 |
| 4.00 |
35:35 |
4:21 |
8:43 |
134 126-139 |
1167 |
173 170-176 |
30/12 |
| 4.50 |
40:29 |
4:54 +55
|
9:48 |
129 110-138 |
1264 |
174 172-178 |
15/31 |
| 5.00 |
44:21 |
3:52 |
7:44 |
133 128-141 |
1028 |
175 172-180 |
13/36 |
| 5.50 |
48:27 |
4:07 |
8:13 |
136 129-144 |
1118 |
175 172-180 |
20/29 |
| 6.00 |
55:13 |
6:46 +2:25
|
13:31 |
128 97-141 |
1731 |
172 164-176 |
11/23 |
| 6.50 |
1:00:01 |
4:48 |
9:37 |
142 136-149 |
1365 |
171 168-174 |
43/5 |
| 7.00 |
1:04:21 |
4:20 |
8:40 |
154 149-167 |
1335 |
173 170-176 |
27/12 |
| 7.50 |
1:09:14 |
4:53 +32
|
9:45 |
148 119-170 |
1444 |
173 110-178 |
29/20 |
| 8.00 |
1:13:43 |
4:29 +15
|
8:58 |
150 135-165 |
1345 |
174 166-178 |
20/28 |
| 8.50 |
1:20:37 |
6:54 +2:45
|
13:47 |
142 87-174 |
1958 |
172 116-178 |
18/34 |
| 9.00 |
1:25:10 |
4:33 |
9:06 |
131 121-141 |
1192 |
175 174-178 |
45/14 |
| 9.50 |
1:32:14 |
7:04 +3:18
|
14:09 |
124 86-135 |
1754 |
175 160-180 |
15/51 |
| 10.00 |
1:36:39 |
4:25 |
8:50 |
136 122-140 |
1202 |
176 172-180 |
54/36 |
| 10.50 |
1:40:35 |
3:56 |
7:52 |
135 131-141 |
1062 |
176 174-180 |
44/31 |
| 11.00 |
1:44:43 |
4:08 |
8:15 |
136 126-141 |
1123 |
177 174-182 |
49/35 |
| 11.50 |
1:48:38 |
3:55 |
7:50 |
139 132-146 |
1089 |
176 174-182 |
36/48 |
| 12.00 |
1:52:37 |
3:59 |
7:59 |
140 130-153 |
1117 |
176 174-180 |
43/36 |
| 12.50 |
1:57:26 |
4:49 +57
|
9:38 |
137 115-163 |
1319 |
177 94-206 |
42/39 |
| 13.00 |
2:01:14 |
3:48 |
7:36 |
141 137-147 |
1071 |
178 176-182 |
36/57 |
| 13.11 |
2:02:03 |
49 |
7:42 |
136 134-143 |
1048 |
179 172-184 |
1/13 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
35 4.5% |
9:15
|
|
33 10.8% |
8:48
|
|
28 10.6% |
8:23
|
|
27 17.2% |
9:15
|
|
27 16.8% |
8:03
|
|
26 11.4% |
7:49
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
90.1 |
173 |
13.1 |
1:49:08 |
8:58 |
| Walk |
3.5 |
109 |
0 |
4:31 |
11:22:03 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
6.4 |
- |
- |
8:22 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:45 |
7:01 |
49.91% |
More |
| 800m |
3:41 |
7:24 |
56.24% |
More |
| 1km |
4:42 |
7:34 |
57.41% |
More |
| Mile |
7:43 |
7:43 |
59.30% |
More |
| 5k |
25:24 |
8:10 |
61.43% |
More |
| 5 miles |
43:52 |
8:46 |
58.08% |
More |
| 10k |
57:13 |
9:13 |
55.68% |
More |
| 10 miles |
1:35:09 |
9:31 |
55.44% |
More |
| Half |
2:01:58 |
9:19 |
57.27% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:59 |
5:59 |
76.54 |
| 5km |
21:32 |
6:56 |
72.46 |
| 5M |
36:52 |
7:22 |
69.11 |
| 10km |
47:08 |
7:35 |
67.60 |
| 10M |
1:20:41 |
8:04 |
65.38 |
| Half |
1:49:28 |
8:21 |
63.32 |
| 20M |
2:56:35 |
8:50 |
62.20 |
| Mara |
3:59:35 |
9:09 |
61.13 |
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