Sun 29th Jan 2023 at 7:49am by Tango (Adam)

Run > General

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Time
24:39
Miles
1.31
Min/mi
18:49
Pacing
88%
WAVA
21.13
Stride(cm)
75
Cals
147
Cadence
113
BPM
100
B/mi
1882
Asc(m)
6674
Hillscore
760
Surface
Road

Notes & Comments

Split Summary
===
1) 1.31m - 24:39(18:46/m) 100/118bpm [1876b/mi] 147cal 3.2/8.01mph

24:39

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:18	91 79-101	1938	110 102-118	1450/0
0.13	2:30	1:10	18:46	101 101-101	1895	110 106-116	209/0
0.19	3:45	1:14	19:49	102 101-113	2021	105 96-112	192/0
0.25	5:08	1:23	22:10	115 110-118	2549	111 90-120	162/0
0.31	6:23	1:15	19:59	106 103-110	2118	111 108-114	136/0
0.38	7:37	1:14	19:51	92 81-102	1826	111 106-114	152/0
0.44	8:36	59	15:47	88 82-100	1389	117 112-122	169/0
0.50	9:52	1:16	20:11	100 99-101	2018	115 104-120	149/2
0.56	10:51	59	15:51	101 100-101	1600	119 116-124	200/0
0.63	11:55	1:04	17:01	101 101-101	1719	118 108-168	226/0
0.69	12:59	1:04	17:07	101 101-101	1729	118 114-126	304/0
0.75	13:49	49	13:11	101 101-101	1331	136 118-168	264/0
0.81	14:55	1:06	17:35	101 101-101	1775	122 108-166	281/0
0.88	16:06	1:11	19:01	101 101-102	1921	112 108-116	342/0
0.94	17:21	1:15	19:56	101 101-101	2013	108 100-114	347/0
1.00	18:42	1:22	21:47	100 97-101	2178	109 104-112	376/0
1.06	19:59	1:16	20:22	94 84-98	1915	109 102-116	488/0
1.13	21:09	1:11	18:48	100 98-101	1880	113 108-118	492/0
1.19	22:31	1:22	21:54	101 101-101	2212	109 104-120	616/0
1.25	23:41	1:09	18:32	101 100-101	1872	113 108-120	688/0
1.31	24:39	58	15:35	100 99-101	1558	118 112-120	636/0

Heart

100/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6674m, Range 7963m, Flat prediction -0:00:00

Elevation Graph

Biggest Climbs (m)	Min/mi
7599 359.5%	18:46
See your biggest climbs

Cadence

113 (168 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.9	166	0	28	12:09
Walk	97.3	112	1.3	24:00	18:50
Still	0.8	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:55	15:44	18.97%	More
800m	8:22	16:50	20.21%	More
1km	10:49	17:24	20.52%	More
Mile	18:17	18:17	21.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:31	18:31	20.78
5km	1:01:34	19:49	21.21
5M	1:41:57	20:23	20.89
10km	2:08:22	20:40	20.75
10M	3:32:34	21:15	20.72
Half	4:43:01	21:36	20.44
20M	7:23:12	22:10	20.68
Mara	9:50:05	22:31	20.71

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