Sun 29th Jan 2023 at 6:16am by runningowl

Run > General

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Time
36:11
Miles
4.64
Min/mi
7:48
Pacing
89%
WAVA
58.56
Stride(cm)
120
Cals
531
Cadence
172
BPM
150
%MHR
88
B/mi
1173
Asc(m)
72
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 140/155bpm [1169b/mi] 113cal 7.19/10mph
2) 1m - 8:10(8:10/m) 148/163bpm [1208b/mi] 116cal 7.35/9.14mph
3) 1m - 7:22(7:22/m) 161/171bpm [1185b/mi] 116cal 8.15/8.66mph
4) 1m - 7:22(7:22/m) 158/170bpm [1164b/mi] 112cal 8.15/8.52mph
5) 0.64m - 4:57(7:42/m) 155/164bpm [1194b/mi] 74cal 7.79/8.54mph

8:21 8:10 7:22 7:22 4:57

Pin Map

0mi in 0

Pace

27%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:48	111 82-140	867	176 144-192	3/5
0.25	1:58	1:00	7:57	138 136-140	1098	171 168-176	3/3
0.38	3:08	1:10	9:18	139 134-143	1293	177 168-184	4/5
0.50	4:25	1:17	10:18	149 143-154	1534	172 166-176	10/1
0.63	5:30	1:04	8:36	151 147-155	1298	172 168-178	10/0
0.75	6:31	1:02	8:14	144 139-152	1185	175 170-178	3/1
0.88	7:26	54	7:16	141 136-148	1024	167 162-174	5/1
1.00	8:20	54	7:16	142 136-148	1032	173 172-174	1/10
1.13	9:18	58	7:40	139 135-143	1066	171 166-178	2/5
1.25	10:25	1:07	8:55	135 128-139	1204	174 168-180	4/3
1.38	11:21	56	7:27	148 138-153	1102	166 164-172	3/6
1.50	12:36	1:15	10:03	146 140-155	1467	168 158-174	9/0
1.63	13:38	1:02	8:16	147 144-152	1216	175 166-180	0/9
1.75	14:39	1:01	8:05	153 150-156	1236	174 170-176	1/4
1.88	15:35	57	7:34	158 152-162	1195	172 166-174	4/5
2.00	16:30	55	7:18	159 156-161	1161	172 166-176	3/2
2.13	17:24	53	7:08	156 154-159	1112	170 166-172	2/2
2.25	18:19	55	7:22	160 156-163	1178	170 168-172	0/5
2.38	19:14	55	7:20	161 159-163	1180	170 166-174	0/7
2.50	20:10	56	7:29	164 159-171	1226	174 168-180	0/7
2.63	21:06	56	7:29	163 159-165	1220	173 170-176	0/6
2.75	22:04	58	7:43	162 159-166	1249	172 168-176	4/2
2.88	22:56	52	6:56	162 160-163	1123	171 168-174	2/3
3.00	23:53	57	7:36	162 159-165	1232	175 170-182	5/3
3.13	24:47	54	7:13	159 156-161	1147	172 168-174	0/6
3.25	25:41	54	7:09	159 156-163	1137	171 168-176	4/2
3.38	26:35	54	7:15	162 159-165	1174	175 172-178	1/4
3.50	27:34	59	7:53	164 162-166	1293	176 174-178	1/3
3.63	28:33	59	7:53	165 162-170	1301	174 172-176	2/0
3.75	29:29	56	7:26	155 147-165	1152	171 168-174	4/0
3.88	30:25	56	7:28	151 148-154	1127	169 166-174	2/0
4.00	31:15	50	6:39	150 145-158	998	169 166-174	0/3
4.13	32:14	1:00	7:57	154 151-157	1224	173 168-176	0/6
4.25	33:15	1:00	8:03	154 152-156	1240	171 168-174	0/3
4.38	34:10	55	7:23	156 152-161	1151	170 164-178	0/2
4.50	35:08	58	7:44	160 157-163	1238	176 172-180	0/3
4.63	36:04	56	7:25	152 149-159	1127	173 168-176	0/0
4.64	36:11	7	6:48	148 148-148	1005	168 168-168	0/0

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 52m, Flat prediction 35:14

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.3%	9:08
13 9.3%	9:51
See your biggest climbs

Cadence

172 (192 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	4.6	36:09	7:47
Walk	0.1	144	0	2	11:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	46.14%	More
800m	3:35	7:13	51.71%	More
1km	4:29	7:13	54.04%	More
Mile	7:19	7:19	56.45%	More
5k	23:17	7:30	60.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.05
5km	23:39	7:37	59.41
5M	39:10	7:50	58.32
10km	49:19	7:56	57.80
10M	1:21:39	8:10	57.66
Half	1:48:43	8:18	56.83
20M	2:50:15	8:31	57.51
Mara	3:46:40	8:39	57.60

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