Sun 29th Jan 2023 at 6:32am by Oirad82

Run > General

  • Time
    1:05:46
  • Miles
    6.97
  • Min/mi
    9:26
  • Pacing
    0%
  • WAVA
    47.01
  • Stride(cm)
    93
  • Cals
    890
  • Cadence
    183
  • BPM
    147
  • %MHR
    79.3
  • B/mi
    1391
  • Asc(m)
    657
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:42(6:42/km) 140/148bpm [939b/km] 78cal
2) 1km - 5:50(5:50/km) 150/155bpm [876b/km] 82cal
3) 1km - 5:47(5:47/km) 150/153bpm [866b/km] 82cal
4) 1km - 5:56(5:56/km) 146/154bpm [866b/km] 79cal
5) 1km - 5:53(5:53/km) 156/160bpm [918b/km] 84cal
6) 1km - 5:47(5:47/km) 150/156bpm [869b/km] 79cal
7) 1km - 5:41(5:41/km) 147/158bpm [834b/km] 73cal
8) 1km - 5:46(5:46/km) 154/162bpm [887b/km] 82cal
9) 1km - 5:21(5:21/km) 145/162bpm [775b/km] 72cal
10) 1km - 5:42(5:42/km) 156/161bpm [890b/km] 81cal
11) 1km - 6:00(6:00/km) 145/160bpm [869b/km] 80cal
12) 0.21km - 1:21(6:23/km) 152/154bpm [970b/km] 18cal
6:42 5:50 5:47 5:56 5:53 5:47 5:41 5:46 5:21 5:42 6:00 1:21

Pace

9% 17% 43% 28% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:27 133 98-142 1390 171 130-178 47/47
0.50 5:25 2:48 11:11 143 138-147 1600 175 172-178 133/116
0.75 7:56 2:31 10:05 147 143-151 1481 182 174-188 41/37
1.00 10:16 2:20 9:21 148 143-151 1385 184 180-188 18/31
1.25 12:38 2:22 9:27 151 143-155 1426 183 180-188 15/30
1.50 14:54 2:16 9:05 152 149-153 1381 184 176-188 11/23
1.75 17:13 2:19 9:17 149 148-152 1383 185 182-188 41/22
2.00 19:44 2:31 10:02 150 147-153 1506 184 180-188 20/15
2.25 22:09 2:25 9:40 147 142-154 1421 184 182-188 8/41
2.50 24:26 2:17 9:09 142 139-143 1300 184 180-188 27/6
2.75 27:00 2:34 10:16 154 142-160 1581 179 174-184 17/25
3.00 29:13 2:13 8:53 158 156-160 1403 186 182-192 24/13
3.25 31:29 2:16 9:02 150 146-155 1356 186 184-190 22/23
3.50 33:45 2:16 9:05 147 142-152 1336 186 184-188 11/22
3.75 36:10 2:24 9:38 154 152-156 1483 186 180-188 11/8
4.00 38:48 2:38 +17 10:31 150 142-157 1577 181 140-188 17/12
4.25 43:45 4:57 +2:42 19:49 146 84-158 2894 185 180-196 15/16
4.50 45:57 2:12 8:48 134 92-149 1180 188 186-194 17/25
4.75 48:18 2:21 9:24 155 151-160 1457 186 184-192 19/4
5.00 50:40 2:22 9:26 159 158-161 1501 186 184-190 18/10
5.25 52:44 2:05 8:19 156 149-162 1298 186 184-190 3/38
5.50 57:38 4:54 +2:51 19:36 127 91-149 2490 186 176-196 29/7
5.75 1:00:14 2:36 10:22 153 144-156 1586 183 176-188 16/10
6.00 1:02:26 2:12 8:49 157 154-159 1385 185 182-190 20/18
6.25 1:04:33 2:07 8:27 157 154-160 1327 187 180-196 28/91
6.50 1:13:39 9:06 +6:42 36:23 138 100-160 5021 180 84-188 76/9
6.75 1:16:12 2:34 10:14 145 140-151 1484 184 178-186 20/13
6.97 1:18:19 2:07 9:49 151 145-154 1482 183 180-186 10/15

Heart

147/162max
  • Show Beats/Mile

Elevation

Asc 657m, Range 137m, Flat prediction 1:05:34
Elevation Graph
Biggest Climbs (m) Min/mi
70 58.3% 11:50
52 48.9% 12:07
34 11.1% 9:51
31 18.5% 9:24
25 11.1% 9:43
20 19.7% 8:22
See your biggest climbs

Cadence

183 (196 max) Stride Length: 93cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 37.88% More
800m 4:16 8:35 41.57% More
1km 5:26 8:44 42.73% More
Mile 8:55 8:55 44.64% More
5k 29:10 9:23 46.39% More
5 miles 49:50 9:58 44.08% More
10k 1:04:06 10:19 42.74% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 47.40
5km 27:56 8:59 48.44
5M 46:15 9:15 47.50
10km 58:14 9:22 47.05
10M 1:36:25 9:39 46.91
Half 2:08:23 9:48 46.22
20M 3:21:02 10:03 46.77
Mara 4:27:39 10:13 46.84
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