Sun 29th Jan 2023 at 6:32am by Oirad82
Run > General
-
Time
1:05:46
-
Miles
6.97
-
Min/mi
9:26
-
Pacing
0%
-
WAVA
47.01
-
Stride(cm)
93
-
Cals
890
-
Cadence
183
-
BPM
147
-
%MHR
79.3
-
B/mi
1391
-
Asc(m)
657
-
Hillscore
38
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:42(6:42/km) 140/148bpm [939b/km] 78cal
2) 1km - 5:50(5:50/km) 150/155bpm [876b/km] 82cal
3) 1km - 5:47(5:47/km) 150/153bpm [866b/km] 82cal
4) 1km - 5:56(5:56/km) 146/154bpm [866b/km] 79cal
5) 1km - 5:53(5:53/km) 156/160bpm [918b/km] 84cal
6) 1km - 5:47(5:47/km) 150/156bpm [869b/km] 79cal
7) 1km - 5:41(5:41/km) 147/158bpm [834b/km] 73cal
8) 1km - 5:46(5:46/km) 154/162bpm [887b/km] 82cal
9) 1km - 5:21(5:21/km) 145/162bpm [775b/km] 72cal
10) 1km - 5:42(5:42/km) 156/161bpm [890b/km] 81cal
11) 1km - 6:00(6:00/km) 145/160bpm [869b/km] 80cal
12) 0.21km - 1:21(6:23/km) 152/154bpm [970b/km] 18cal
6:42 5:50 5:47 5:56 5:53 5:47 5:41 5:46 5:21 5:42 6:00 1:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:37 |
2:37 |
10:27 |
133 98-142 |
1390 |
171 130-178 |
47/47 |
0.50 |
5:25 |
2:48 |
11:11 |
143 138-147 |
1600 |
175 172-178 |
133/116 |
0.75 |
7:56 |
2:31 |
10:05 |
147 143-151 |
1481 |
182 174-188 |
41/37 |
1.00 |
10:16 |
2:20 |
9:21 |
148 143-151 |
1385 |
184 180-188 |
18/31 |
1.25 |
12:38 |
2:22 |
9:27 |
151 143-155 |
1426 |
183 180-188 |
15/30 |
1.50 |
14:54 |
2:16 |
9:05 |
152 149-153 |
1381 |
184 176-188 |
11/23 |
1.75 |
17:13 |
2:19 |
9:17 |
149 148-152 |
1383 |
185 182-188 |
41/22 |
2.00 |
19:44 |
2:31 |
10:02 |
150 147-153 |
1506 |
184 180-188 |
20/15 |
2.25 |
22:09 |
2:25 |
9:40 |
147 142-154 |
1421 |
184 182-188 |
8/41 |
2.50 |
24:26 |
2:17 |
9:09 |
142 139-143 |
1300 |
184 180-188 |
27/6 |
2.75 |
27:00 |
2:34 |
10:16 |
154 142-160 |
1581 |
179 174-184 |
17/25 |
3.00 |
29:13 |
2:13 |
8:53 |
158 156-160 |
1403 |
186 182-192 |
24/13 |
3.25 |
31:29 |
2:16 |
9:02 |
150 146-155 |
1356 |
186 184-190 |
22/23 |
3.50 |
33:45 |
2:16 |
9:05 |
147 142-152 |
1336 |
186 184-188 |
11/22 |
3.75 |
36:10 |
2:24 |
9:38 |
154 152-156 |
1483 |
186 180-188 |
11/8 |
4.00 |
38:48 |
2:38 +17
|
10:31 |
150 142-157 |
1577 |
181 140-188 |
17/12 |
4.25 |
43:45 |
4:57 +2:42
|
19:49 |
146 84-158 |
2894 |
185 180-196 |
15/16 |
4.50 |
45:57 |
2:12 |
8:48 |
134 92-149 |
1180 |
188 186-194 |
17/25 |
4.75 |
48:18 |
2:21 |
9:24 |
155 151-160 |
1457 |
186 184-192 |
19/4 |
5.00 |
50:40 |
2:22 |
9:26 |
159 158-161 |
1501 |
186 184-190 |
18/10 |
5.25 |
52:44 |
2:05 |
8:19 |
156 149-162 |
1298 |
186 184-190 |
3/38 |
5.50 |
57:38 |
4:54 +2:51
|
19:36 |
127 91-149 |
2490 |
186 176-196 |
29/7 |
5.75 |
1:00:14 |
2:36 |
10:22 |
153 144-156 |
1586 |
183 176-188 |
16/10 |
6.00 |
1:02:26 |
2:12 |
8:49 |
157 154-159 |
1385 |
185 182-190 |
20/18 |
6.25 |
1:04:33 |
2:07 |
8:27 |
157 154-160 |
1327 |
187 180-196 |
28/91 |
6.50 |
1:13:39 |
9:06 +6:42
|
36:23 |
138 100-160 |
5021 |
180 84-188 |
76/9 |
6.75 |
1:16:12 |
2:34 |
10:14 |
145 140-151 |
1484 |
184 178-186 |
20/13 |
6.97 |
1:18:19 |
2:07 |
9:49 |
151 145-154 |
1482 |
183 180-186 |
10/15 |
Elevation
Biggest Climbs (m) |
Min/mi |
70 58.3% |
11:50
|
52 48.9% |
12:07
|
34 11.1% |
9:51
|
31 18.5% |
9:24
|
25 11.1% |
9:43
|
20 19.7% |
8:22
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
37.88% |
More |
800m |
4:16 |
8:35 |
41.57% |
More |
1km |
5:26 |
8:44 |
42.73% |
More |
Mile |
8:55 |
8:55 |
44.64% |
More |
5k |
29:10 |
9:23 |
46.39% |
More |
5 miles |
49:50 |
9:58 |
44.08% |
More |
10k |
1:04:06 |
10:19 |
42.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
47.40 |
5km |
27:56 |
8:59 |
48.44 |
5M |
46:15 |
9:15 |
47.50 |
10km |
58:14 |
9:22 |
47.05 |
10M |
1:36:25 |
9:39 |
46.91 |
Half |
2:08:23 |
9:48 |
46.22 |
20M |
3:21:02 |
10:03 |
46.77 |
Mara |
4:27:39 |
10:13 |
46.84 |
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