Sun 29th Jan 2023 at 5:26am by Mango

Run > Treadmill

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Time
1:22:56
Miles
10.11
Min/mi
8:12
Pacing
99%
WAVA
61.49
Stride(cm)
119
Cals
1045
Cadence
165
BPM
137
B/mi
1124
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 119/131bpm [995b/mi] 90cal
2) 1m - 8:15(8:15/m) 127/132bpm [1048b/mi] 96cal
3) 1m - 8:16(8:16/m) 131/136bpm [1082b/mi] 98cal
4) 1m - 8:14(8:14/m) 134/143bpm [1102b/mi] 100cal
5) 1m - 8:09(8:09/m) 138/142bpm [1125b/mi] 104cal
6) 1m - 8:10(8:10/m) 140/144bpm [1144b/mi] 105cal
7) 1m - 8:10(8:10/m) 142/149bpm [1160b/mi] 106cal
8) 1m - 8:11(8:11/m) 144/151bpm [1178b/mi] 107cal
9) 1m - 8:11(8:11/m) 147/158bpm [1203b/mi] 111cal
10) 1m - 8:05(8:05/m) 153/156bpm [1237b/mi] 115cal
11) 0.11m - 53(8:01/m) 154/156bpm [1235b/mi] 13cal

8:22 8:15 8:16 8:14 8:09 8:10 8:10 8:11 8:11 8:05 53

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:13	4:13	8:26	107 58-124	902	160 110-164
1.00	8:21	4:08	8:17	125 119-130	1035	163 162-166
1.50	12:29	4:08	8:16	126 123-128	1041	164 162-166
2.00	16:37	4:08	8:15	129 124-132	1064	164 162-166
2.50	20:45	4:08	8:16	130 125-133	1075	164 160-166
3.00	24:52	4:08	8:16	132 128-135	1090	164 162-166
3.50	29:00	4:08	8:15	133 130-141	1098	164 162-166
4.00	33:06	4:06	8:12	135 129-139	1107	165 164-168
4.50	37:11	4:04	8:09	138 135-140	1125	166 164-168
5.00	41:15	4:05	8:10	139 135-142	1134	165 164-166
5.50	45:21	4:05	8:11	140 137-143	1145	165 164-166
6.00	49:26	4:05	8:10	141 138-142	1152	165 164-168
6.50	53:31	4:06	8:11	141 137-143	1154	165 164-166
7.00	57:36	4:04	8:09	143 139-149	1165	166 164-168
7.50	1:01:41	4:05	8:10	143 140-149	1168	166 164-168
8.00	1:05:46	4:06	8:11	144 142-147	1179	166 164-168
8.50	1:09:52	4:06	8:11	146 143-150	1195	166 164-168
9.00	1:13:57	4:05	8:11	149 145-158	1219	166 164-168
9.50	1:18:00	4:02	8:05	153 150-154	1237	167 166-168
10.00	1:22:03	4:03	8:06	154 153-155	1246	168 166-168
10.11	1:22:56	53	8:06	154 152-156	1248	165 162-168

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (168 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	10.1	1:22:55	8:12
Walk	0.0	111	0	1	18:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	42.12%	More
800m	4:00	8:03	49.69%	More
1km	5:00	8:03	51.76%	More
Mile	8:05	8:05	54.44%	More
5k	25:19	8:09	59.13%	More
5 miles	40:46	8:09	59.84%	More
10k	50:41	8:09	60.14%	More
10 miles	1:21:58	8:12	61.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	61.63
5km	23:45	7:39	63.02
5M	39:19	7:52	62.05
10km	49:30	7:58	61.58
10M	1:21:59	8:12	61.49
Half	1:49:09	8:20	60.66
20M	2:50:55	8:33	61.38
Mara	3:47:33	8:41	61.48

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