Sun 29th Jan 2023 at 5:51am by Ayeup

Run > General

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Time
52:49
Miles
5.02
Min/mi
10:31
Pacing
93%
WAVA
48.39
Stride(cm)
96
Cals
598
Cadence
160
BPM
134
%MHR
78.4
B/mi
1410
Asc(m)
98
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 122/139bpm [1252b/mi] 116cal
2) 1m - 10:25(10:25/m) 135/144bpm [1406b/mi] 120cal
3) 1m - 10:42(10:42/m) 135/144bpm [1445b/mi] 117cal
4) 1m - 10:32(10:32/m) 138/148bpm [1454b/mi] 126cal
5) 1m - 10:42(10:42/m) 142/152bpm [1520b/mi] 117cal
6) 0.02m - 12(11:20/m) 141/142bpm [1597b/mi] 2cal

10:16 10:25 10:42 10:32 10:42 12

Pace

16%

40%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:10	105 67-123	1068	161 160-164	1/3
0.50	5:02	2:30	9:59	124 120-130	1238	161 160-164	2/7
0.75	7:34	2:32	10:08	125 120-133	1266	160 158-162	1/7
1.00	10:17	2:43	10:50	131 123-138	1420	160 158-162	5/5
1.25	12:51	2:35	10:19	136 133-141	1403	160 158-162	10/3
1.50	15:34	2:43	10:51	133 127-137	1443	160 158-166	2/9
1.75	18:12	2:38	10:33	139 133-144	1466	160 158-162	8/0
2.00	20:42	2:29	9:57	134 132-138	1332	160 156-162	4/9
2.25	23:13	2:31	10:06	133 126-139	1343	156 154-160	1/16
2.50	25:52	2:39	10:35	131 124-141	1386	159 154-162	0/18
2.75	28:45	2:53	11:31	138 133-143	1590	158 156-160	13/0
3.00	31:24	2:39	10:37	139 134-144	1475	160 156-162	9/0
3.25	34:09	2:45	11:01	139 136-142	1530	159 156-162	7/2
3.50	36:44	2:35	10:20	137 132-140	1415	160 158-162	7/3
3.75	39:22	2:38	10:31	142 134-146	1494	160 156-162	9/3
4.00	41:56	2:34	10:17	134 131-137	1377	160 158-162	2/6
4.25	44:53	2:58	11:51	146 136-151	1730	159 156-162	16/0
4.50	47:17	2:24	9:36	143 136-152	1373	160 158-162	3/5
4.75	49:52	2:35	10:19	138 132-143	1425	159 156-162	3/7
5.00	52:38	2:46	11:03	143 140-148	1580	159 156-162	9/1
5.02	52:50	12	11:30	141 140-142	1621	159 158-160	0/0

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 55m, Flat prediction 50:35

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.5%	11:00
20 4.1%	11:40
14 2.8%	10:58
12 2.0%	10:56
11 1.9%	10:39
10 3.2%	10:55
See your biggest climbs

Cadence

160 (166 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	5	52:48	10:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	36.87%	More
800m	4:55	9:53	42.13%	More
1km	6:11	9:58	43.59%	More
Mile	10:14	10:14	44.75%	More
5k	32:26	10:26	48.10%	More
5 miles	52:36	10:31	48.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	47.96
5km	31:46	10:13	49.12
5M	52:36	10:31	48.44
10km	1:06:13	10:39	48.12
10M	1:49:39	10:58	48.11
Half	2:26:00	11:09	47.47
20M	3:48:37	11:26	48.04
Mara	5:04:23	11:37	48.12

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