Sat 28th Jan 2023 at 11:01pm by xt350 🇳🇿

Bike > General

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Time
1:08:28
Miles
4.97
Mph
4.4
Cals
534
Cadence
54
Asc(m)
28
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 16:52(0/km)
2) 0km - 15:19(0/km)
3) 0km - 15:23(0/km)
4) 0km - 10:44(0/km)
5) 0km - 5:27(0/km)
6) 0km - 1:00(0/km)
7) 0km - 51(0/km)
8) 0km - 2:51(0/km)

16:52 15:19 15:23 10:44 5:27 1:00 51 2:51

Pin Map

0mi in 0

Pace

51%

14%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:16	6:16	2.40	50 32-81	10/13
0.50	14:28	8:12	1.83	49 21-84	15/12
0.75	18:08	3:41	4.08	59 32-89	21/2
1.00	23:07	4:58	3.02	58 31-90	4/20
1.25	32:21	9:14	1.62	45 27-69	7/11
1.50	39:38	7:17	2.06	47 32-80	7/7
1.75	45:02	5:24	2.78	50 35-57	9/10
2.00	50:11	5:09	2.91	52 30-81	12/10
2.25	57:40	7:29	2.00	54 19-114	8/11
2.50	58:17	37	24.49	70 53-105	10/10
2.75	58:45	29	31.23	94 50-160	7/12
3.00	1:03:29	4:44	3.17	61 40-160	7/7
3.25	1:04:06	37	24.63	131 63-202	7/5
3.50	1:04:28	22	40.55	107 64-158	6/5
3.75	1:04:45	17	52.24	128 88-234	7/6
4.00	1:05:02	17	53.25	113 65-151	8/3
4.25	1:05:24	22	40.44	156 76-194	6/9
4.50	1:05:53	29	31.58	115 73-168	7/5
4.75	1:06:32	40	22.78	115 40-169	24/10
4.97	1:08:26	1:54	6.97	80 34-146	8/19

Elevation

Asc 28m, Range 29m

Elevation Graph

Biggest Climbs (m)	Mph
21 20.0%	1.3
19 1.2%	42.0
See your biggest climbs

Cadence

54 (234 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	16	1:04	More
800m	34	1:08	More
1km	42	1:08	More
Mile	1:16	1:16	More
5k	19:48	6:22	More

Predictions

Dist	Time	Per Mile
10 miles	2:23:40	14:22
20km	3:00:53	14:33
15 miles	3:40:48	14:43
20 miles	4:59:32	14:59
40km	6:17:07	15:10
25 miles	6:19:27	15:11
42km	6:37:08	15:13
50 miles	13:11:08	15:49
56 miles	14:52:07	15:56
100 miles	27:29:28	16:30
112 miles	31:00:00	16:36

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