-
Time
28:40
-
Miles
3.12
-
Min/mi
9:11
-
Pacing
86%
-
WAVA
51.65
-
Stride(cm)
106
-
Cals
267
-
Cadence
165
-
BPM
129
-
B/mi
1190
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:24(9:24/m) 127/144bpm [1193b/mi] 90cal
2) 1m - 9:03(9:03/m) 129/135bpm [1167b/mi] 81cal
3) 1m - 9:09(9:09/m) 134/144bpm [1226b/mi] 85cal
4) 0.12m - 1:05(9:07/m) 132/134bpm [1203b/mi] 11cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:13 |
103 71-120 |
950 |
173 168-182 |
0/0 |
0.25 |
2:20 |
1:11 |
9:27 |
123 120-126 |
1163 |
171 166-174 |
0/1 |
0.38 |
3:30 |
1:10 |
9:18 |
130 127-134 |
1209 |
169 168-172 |
0/1 |
0.50 |
4:41 |
1:11 |
9:27 |
136 131-139 |
1286 |
170 168-172 |
0/1 |
0.63 |
5:51 |
1:10 |
9:18 |
134 128-141 |
1247 |
168 166-170 |
0/1 |
0.75 |
7:01 |
1:10 |
9:21 |
140 132-144 |
1308 |
166 164-168 |
0/1 |
0.88 |
8:11 |
1:10 |
9:21 |
126 124-130 |
1178 |
167 164-170 |
0/1 |
1.00 |
9:23 |
1:12 |
9:36 |
128 126-130 |
1228 |
165 156-170 |
0/1 |
1.13 |
10:56 |
1:33 +26
|
12:24 |
121 116-128 |
1501 |
166 156-170 |
1/1 |
1.25 |
12:03 |
1:07 |
8:58 |
129 126-130 |
1156 |
166 164-170 |
1/1 |
1.38 |
13:11 |
1:08 |
9:01 |
132 126-134 |
1191 |
165 162-168 |
1/1 |
1.50 |
14:21 |
1:10 |
9:22 |
129 127-131 |
1209 |
164 160-168 |
1/1 |
1.63 |
15:45 |
1:24 +20
|
11:10 |
127 121-130 |
1419 |
165 156-170 |
0/0 |
1.75 |
16:53 |
1:08 |
9:03 |
130 125-135 |
1176 |
163 158-166 |
1/1 |
1.88 |
18:00 |
1:07 |
8:57 |
131 129-133 |
1172 |
163 156-170 |
1/1 |
2.00 |
19:11 |
1:11 |
9:30 |
131 129-134 |
1244 |
161 158-164 |
1/0 |
2.13 |
20:16 |
1:05 |
8:42 |
132 131-134 |
1148 |
163 160-166 |
0/1 |
2.25 |
21:23 |
1:07 |
8:55 |
135 134-138 |
1204 |
162 160-164 |
1/0 |
2.38 |
22:47 |
1:24 +19
|
11:13 |
129 126-134 |
1447 |
163 162-166 |
1/1 |
2.50 |
23:56 |
1:09 |
9:14 |
133 131-135 |
1229 |
163 162-164 |
0/1 |
2.63 |
25:04 |
1:08 |
9:04 |
132 129-136 |
1196 |
166 162-168 |
1/0 |
2.75 |
26:09 |
1:05 |
8:38 |
138 134-142 |
1192 |
163 160-168 |
0/1 |
2.88 |
27:29 |
1:20 |
10:37 |
139 134-142 |
1475 |
161 154-166 |
0/1 |
3.00 |
28:39 |
1:10 |
9:21 |
133 130-135 |
1244 |
163 160-168 |
1/1 |
3.12 |
29:44 |
1:05 |
9:09 |
132 129-134 |
1208 |
161 156-164 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
37.38% |
More |
800m |
4:24 |
8:50 |
42.99% |
More |
1km |
5:31 |
8:53 |
44.64% |
More |
Mile |
9:14 |
9:14 |
45.70% |
More |
5k |
29:34 |
9:31 |
49.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
49.18 |
5km |
28:32 |
9:11 |
51.69 |
5M |
47:16 |
9:27 |
50.62 |
10km |
59:30 |
9:35 |
50.23 |
10M |
1:38:32 |
9:51 |
49.90 |
Half |
2:11:11 |
10:01 |
48.93 |
20M |
3:25:26 |
10:16 |
49.19 |
Mara |
4:33:31 |
10:26 |
48.98 |
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