Sun 29th Jan 2023 at 7:26am by Mairi Walker

Run > General

  • Time
    28:40
  • Miles
    3.12
  • Min/mi
    9:11
  • Pacing
    86%
  • WAVA
    51.65
  • Stride(cm)
    106
  • Cals
    267
  • Cadence
    165
  • BPM
    129
  • B/mi
    1190
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 127/144bpm [1193b/mi] 90cal
2) 1m - 9:03(9:03/m) 129/135bpm [1167b/mi] 81cal
3) 1m - 9:09(9:09/m) 134/144bpm [1226b/mi] 85cal
4) 0.12m - 1:05(9:07/m) 132/134bpm [1203b/mi] 11cal
9:24 9:03 9:09 1:05

Pace

14% 80% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:13 103 71-120 950 173 168-182 0/0
0.25 2:20 1:11 9:27 123 120-126 1163 171 166-174 0/1
0.38 3:30 1:10 9:18 130 127-134 1209 169 168-172 0/1
0.50 4:41 1:11 9:27 136 131-139 1286 170 168-172 0/1
0.63 5:51 1:10 9:18 134 128-141 1247 168 166-170 0/1
0.75 7:01 1:10 9:21 140 132-144 1308 166 164-168 0/1
0.88 8:11 1:10 9:21 126 124-130 1178 167 164-170 0/1
1.00 9:23 1:12 9:36 128 126-130 1228 165 156-170 0/1
1.13 10:56 1:33 +26 12:24 121 116-128 1501 166 156-170 1/1
1.25 12:03 1:07 8:58 129 126-130 1156 166 164-170 1/1
1.38 13:11 1:08 9:01 132 126-134 1191 165 162-168 1/1
1.50 14:21 1:10 9:22 129 127-131 1209 164 160-168 1/1
1.63 15:45 1:24 +20 11:10 127 121-130 1419 165 156-170 0/0
1.75 16:53 1:08 9:03 130 125-135 1176 163 158-166 1/1
1.88 18:00 1:07 8:57 131 129-133 1172 163 156-170 1/1
2.00 19:11 1:11 9:30 131 129-134 1244 161 158-164 1/0
2.13 20:16 1:05 8:42 132 131-134 1148 163 160-166 0/1
2.25 21:23 1:07 8:55 135 134-138 1204 162 160-164 1/0
2.38 22:47 1:24 +19 11:13 129 126-134 1447 163 162-166 1/1
2.50 23:56 1:09 9:14 133 131-135 1229 163 162-164 0/1
2.63 25:04 1:08 9:04 132 129-136 1196 166 162-168 1/0
2.75 26:09 1:05 8:38 138 134-142 1192 163 160-168 0/1
2.88 27:29 1:20 10:37 139 134-142 1475 161 154-166 0/1
3.00 28:39 1:10 9:21 133 130-135 1244 163 160-168 1/1
3.12 29:44 1:05 9:09 132 129-134 1208 161 156-164 1/0

Heart

129/144max
  • Show Beats/Mile

Elevation

Asc 2m, Range 9m, Flat prediction 28:40
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (182 max) Stride Length: 106cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 37.38% More
800m 4:24 8:50 42.99% More
1km 5:31 8:53 44.64% More
Mile 9:14 9:14 45.70% More
5k 29:34 9:31 49.89% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 49.18
5km 28:32 9:11 51.69
5M 47:16 9:27 50.62
10km 59:30 9:35 50.23
10M 1:38:32 9:51 49.90
Half 2:11:11 10:01 48.93
20M 3:25:26 10:16 49.19
Mara 4:33:31 10:26 48.98
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