Sat 28th Jan 2023 at 11:30pm by chuckles

Walk > General

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Time
27:34
Miles
1.31
Min/mi
21:03
Stride(cm)
77
Cals
168
Cadence
99
BPM
92
%MHR
53.9
B/mi
1941
Asc(m)
288
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:20(14:20/km) 98/109bpm [1405b/km] 78cal 44/65rpm 4.19/5.78kmph
2) 1km - 11:55(11:55/km) 88/100bpm [1048b/km] 83cal 49/54rpm 5.04/9.74kmph
3) 0.1km - 1:19(12:50/km) 87/90bpm [1116b/km] 7cal 49/50rpm 4.68/4.64kmph

14:20 11:55 1:19

Pace

10%

24%

33%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:42	105 100-109	2384	96 90-100	3/22
0.13	3:00	1:35	25:13	101 97-105	2547	99 98-102	4/9
0.19	4:13	1:14	19:39	102 98-106	2004	98 96-102	4/8
0.25	5:35	1:21	21:44	102 99-107	2217	98 96-102	20/9
0.31	7:03	1:28	23:24	98 95-103	2293	96 90-100	14/16
0.38	9:02	2:00	31:58	97 91-104	3100	98 94-130	28/12
0.44	10:32	1:30	24:00	93 81-102	2232	97 92-102	11/22
0.50	11:53	1:20	21:22	89 83-97	1901	96 92-102	20/20
0.56	13:15	1:22	21:55	97 94-101	2126	99 96-102	18/17
0.63	14:24	1:09	18:26	97 93-99	1787	100 98-102	19/14
0.69	15:43	1:19	21:04	94 91-97	1980	100 98-102	17/11
0.75	16:58	1:15	19:55	95 91-98	1892	100 98-102	14/18
0.81	18:22	1:24	22:27	90 83-95	2021	98 96-102	9/24
0.88	19:33	1:12	19:07	89 82-93	1702	100 96-104	22/9
0.94	20:43	1:10	18:39	82 75-92	1529	102 98-108	39/5
1.00	21:53	1:10	18:34	79 72-86	1467	101 98-104	9/52
1.06	23:01	1:08	18:09	84 80-88	1525	100 98-106	38/23
1.13	24:07	1:06	17:30	87 81-95	1523	99 90-102	44/33
1.19	25:06	59	15:45	90 88-93	1418	99 98-102	23/33
1.25	26:23	1:17	20:29	89 86-93	1823	99 98-102	9/19
1.31	27:34	1:11	20:56	86 83-89	1800	98 96-100	11/8

Heart

92/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 288m, Range 69m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (130 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:56	More
800m	9:16	18:38	More
1km	11:39	18:46	More
Mile	20:46	20:46	More

Predictions

Dist	Time	Per Mile

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