Sat 28th Jan 2023 at 7:35pm by chuckles

Walk > General

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Time
22:26
Miles
1.08
Min/mi
20:46
Stride(cm)
78
Cals
138
Cadence
100
BPM
98
%MHR
57.5
B/mi
2042
Asc(m)
146
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:29(12:29/km) 103/112bpm [1286b/km] 82cal 49/52rpm 4.81/6.48kmph
2) 0.75km - 9:57(13:21/km) 93/109bpm [1241b/km] 56cal 47/53rpm 4.5/5.21kmph

12:29 9:57

Pace

23%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:02	98 85-109	1572	99 96-102	4/20
0.13	2:14	1:14	19:36	104 100-108	2039	101 98-102	17/5
0.19	3:38	1:24	22:24	106 101-110	2374	99 92-102	9/5
0.25	4:53	1:15	20:00	107 103-110	2141	101 98-102	1/19
0.31	6:11	1:18	20:47	105 101-108	2182	102 100-104	5/18
0.38	7:30	1:19	21:05	96 93-101	2024	101 100-102	22/10
0.44	8:45	1:16	20:12	98 95-101	1980	101 98-102	14/14
0.50	10:01	1:16	20:08	104 98-108	2094	100 98-102	11/20
0.56	11:21	1:20	21:26	103 99-106	2208	100 98-104	17/12
0.63	12:34	1:13	19:28	108 100-112	2103	101 98-102	14/13
0.69	13:49	1:14	19:51	101 95-109	2004	101 98-104	14/20
0.75	15:04	1:15	19:57	94 90-99	1875	102 100-104	11/14
0.81	16:19	1:16	20:10	94 92-97	1896	102 98-104	13/15
0.88	17:35	1:16	20:10	92 89-95	1855	101 100-102	9/15
0.94	18:46	1:11	19:02	86 81-88	1637	101 98-104	12/14
1.00	20:11	1:25	22:43	87 82-92	1976	97 96-100	12/8
1.06	26:04	5:53 +4:23	1:34:08	90 72-100	8471	96 94-98	10/16
1.08	26:48	44	33:52	100 95-102	3386	93 86-104	3/1

Heart

98/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 49m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (104 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:09	More
800m	9:52	19:51	More
1km	12:24	19:58	More
Mile	20:07	20:07	More

Predictions

Dist	Time	Per Mile

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