Sat 28th Jan 2023 at 2:01pm by dirtbum

Walk > General

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Time
3:05:41
Miles
2.13
Min/mi
1:27:11
Stride(cm)
17
Cals
752
Cadence
107
BPM
95
%MHR
55.3
B/mi
8248
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:29:24(1:29:24/m) 97/137bpm [8672b/mi] 406cal 2/90rpm 0.67/7.33mph
2) 1m - 1:33:43(1:33:43/m) 91/130bpm [8529b/mi] 334cal 3/103rpm 0.64/3.13mph
3) 0.13m - 2:33(19:21/m) 90/108bpm [1741b/mi] 12cal 3.1/4.91mph

1:29:24 1:33:43 2:33

Pace

82%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	42	42	11:12	128 124-137	1433	4/13
0.13	1:36	54	14:31	130 128-133	1886	5/4
0.19	5:23	3:46	1:00:24	110 84-130	6644	4/8
0.25	10:10	4:47	1:16:30	101 88-127	7726	0/0
0.31	12:22	2:13	35:20	108 101-113	3817	0/0
0.38	19:34	7:11	1:55:01	98 80-117	11272	0/0
0.44	27:53	8:20	2:13:12	105 85-130	13987	0/0
0.50	36:26	8:33	2:16:41	95 77-116	12984	0/0
0.56	44:03	7:37	2:01:58	87 64-106	10611	0/0
0.63	50:54	6:51	1:49:35	95 83-107	10410	0/0
0.69	57:16	6:22	1:41:59	96 84-106	9791	0/0
0.75	1:04:41	7:24	1:58:32	102 90-129	12090	0/0
0.81	1:10:57	6:16	1:40:17	86 74-97	8624	0/0
0.88	1:16:51	5:54	1:34:28	90 77-103	8502	0/0
0.94	1:23:58	7:07	1:53:52	97 78-117	11046	0/0
1.00	1:29:23	5:25	1:26:36	101 86-120	8746	0/0
1.06	1:35:21	5:58	1:35:22	104 84-128	9918	0/0
1.13	1:40:44	5:23	1:26:12	87 67-120	7499	0/0
1.19	1:47:09	6:25	1:42:39	100 77-118	10265	0/0
1.25	1:54:43	7:34	2:01:12	94 77-118	11393	0/0
1.31	1:58:35	3:52	1:01:51	91 77-116	5629	0/0
1.38	2:02:21	3:45	1:00:06	105 88-125	6311	5/2
1.44	2:07:20	4:59	1:19:48	83 70-104	6623	0/0
1.50	2:13:12	5:52	1:33:57	84 70-103	7891	0/0
1.56	2:18:57	5:45	1:31:55	75 62-93	6893	0/0
1.63	2:25:02	6:05	1:37:18	94 80-111	9146	0/0
1.69	2:33:14	8:12	2:11:14	92 77-106	12074	0/0
1.75	2:41:16	8:02	2:08:29	86 71-110	11050	0/0
1.81	2:50:21	9:05	2:25:23	85 71-116	12357	0/0
1.88	2:56:41	6:21	1:41:32	89 70-127	9036	0/0
1.94	2:59:24	2:43	43:26	113 99-129	4908	0/0
2.00	3:03:07	3:42	59:16	101 91-108	5986	0/0
2.06	3:04:50	1:44	27:37	92 80-108	2541	4/0
2.13	3:05:32	42	11:05	88 82-91	976	10/1
2.13	3:05:40	8	20:23	90 89-90	1834	0/1

Heart

95/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.0%	1:24:10
See your biggest climbs

Cadence

107 (206 max) Stride Length: 17cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:27	34:01	More
800m	35:37	1:11:39	More
1km	50:23	1:21:06	More
Mile	1:24:14	1:24:14	More

Predictions

Dist	Time	Per Mile

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