Sat 28th Jan 2023 at 9:31am by Covbaldy

Run > General

  • Time
    37:36
  • Miles
    4.98
  • Min/mi
    7:33
  • Pacing
    53%
  • WAVA
    62.55
  • Stride(cm)
    124
  • Cals
    576
  • Cadence
    173
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1157
  • Asc(m)
    199
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 139/151bpm [1163b/mi] 115cal 7.17/8.12mph
2) 1m - 7:23(7:23/m) 153/165bpm [1129b/mi] 114cal 8.13/8.5mph
3) 1m - 7:14(7:14/m) 159/167bpm [1151b/mi] 116cal 8.29/8.93mph
4) 1m - 7:18(7:18/m) 159/170bpm [1160b/mi] 115cal 8.22/8.91mph
5) 0.98m - 7:19(7:27/m) 159/166bpm [1185b/mi] 116cal 8.05/8.68mph
8:22 7:23 7:14 7:18 7:19

Pace

18% 74% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:24 4:24 +1:54 17:34 129 84-147 2267 176 168-188 30/7
0.50 6:28 2:04 8:17 141 132-150 1167 176 174-182 3/11
0.75 8:22 1:54 7:37 143 137-151 1090 176 174-180 23/9
1.00 10:16 1:54 7:35 147 142-151 1115 175 172-178 11/18
1.25 12:09 1:53 7:31 146 143-150 1097 174 172-178 14/21
1.50 13:59 1:51 7:23 152 148-156 1123 174 170-178 18/12
1.75 15:51 1:51 7:25 156 149-160 1157 173 170-176 13/13
2.00 17:39 1:48 7:12 159 156-165 1146 173 170-178 19/16
2.25 19:22 1:43 6:53 163 161-165 1121 172 166-178 14/14
2.50 21:08 1:46 7:04 163 159-166 1153 171 170-174 13/13
2.75 22:56 1:48 7:10 158 155-162 1133 172 170-176 15/9
3.00 25:48 2:52 +55 11:29 155 144-159 1779 172 166-176 8/25
3.25 27:39 1:51 7:25 162 158-166 1202 172 170-174 15/5
3.50 29:24 1:45 7:02 157 152-161 1103 173 170-178 12/16
3.75 31:16 1:52 7:27 153 147-157 1140 171 166-174 13/13
4.00 33:06 1:49 7:18 163 151-170 1189 170 168-172 16/15
4.25 34:52 1:46 7:04 163 160-166 1151 172 168-174 15/9
4.50 36:39 1:48 7:11 159 155-163 1142 171 166-176 11/15
4.75 38:32 1:53 7:30 159 156-164 1193 170 166-174 13/16
4.98 40:25 1:53 8:11 157 149-161 1285 167 160-174 12/15

Heart

153/170max
  • Show Beats/Mile

Elevation

Asc 199m, Range 34m, Flat prediction 37:37
Elevation Graph
Biggest Climbs (m) Min/mi
23 15.3% 8:11
14 10.7% 7:34
13 8.3% 7:16
12 5.6% 7:25
10 6.0% 7:28
10 7.8% 7:13
See your biggest climbs

Cadence

173 (188 max) Stride Length: 124cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 48.17% More
800m 3:28 6:58 55.45% More
1km 4:22 7:01 57.43% More
Mile 7:05 7:05 60.20% More
5k 23:25 7:32 61.88% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 62.18
5km 22:48 7:20 63.57
5M 37:46 7:33 62.47
10km 47:33 7:39 61.96
10M 1:18:44 7:52 61.84
Half 1:44:49 8:00 60.99
20M 2:44:08 8:12 61.71
Mara 3:38:32 8:20 61.80
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