Sat 28th Jan 2023 at 9:31am by Covbaldy
Run > General
-
Time
37:36
-
Miles
4.98
-
Min/mi
7:33
-
Pacing
53%
-
WAVA
62.55
-
Stride(cm)
124
-
Cals
576
-
Cadence
173
-
BPM
153
-
%MHR
89.6
-
B/mi
1157
-
Asc(m)
199
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:22(8:22/m) 139/151bpm [1163b/mi] 115cal 7.17/8.12mph
2) 1m - 7:23(7:23/m) 153/165bpm [1129b/mi] 114cal 8.13/8.5mph
3) 1m - 7:14(7:14/m) 159/167bpm [1151b/mi] 116cal 8.29/8.93mph
4) 1m - 7:18(7:18/m) 159/170bpm [1160b/mi] 115cal 8.22/8.91mph
5) 0.98m - 7:19(7:27/m) 159/166bpm [1185b/mi] 116cal 8.05/8.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:24 |
4:24 +1:54
|
17:34 |
129 84-147 |
2267 |
176 168-188 |
30/7 |
0.50 |
6:28 |
2:04 |
8:17 |
141 132-150 |
1167 |
176 174-182 |
3/11 |
0.75 |
8:22 |
1:54 |
7:37 |
143 137-151 |
1090 |
176 174-180 |
23/9 |
1.00 |
10:16 |
1:54 |
7:35 |
147 142-151 |
1115 |
175 172-178 |
11/18 |
1.25 |
12:09 |
1:53 |
7:31 |
146 143-150 |
1097 |
174 172-178 |
14/21 |
1.50 |
13:59 |
1:51 |
7:23 |
152 148-156 |
1123 |
174 170-178 |
18/12 |
1.75 |
15:51 |
1:51 |
7:25 |
156 149-160 |
1157 |
173 170-176 |
13/13 |
2.00 |
17:39 |
1:48 |
7:12 |
159 156-165 |
1146 |
173 170-178 |
19/16 |
2.25 |
19:22 |
1:43 |
6:53 |
163 161-165 |
1121 |
172 166-178 |
14/14 |
2.50 |
21:08 |
1:46 |
7:04 |
163 159-166 |
1153 |
171 170-174 |
13/13 |
2.75 |
22:56 |
1:48 |
7:10 |
158 155-162 |
1133 |
172 170-176 |
15/9 |
3.00 |
25:48 |
2:52 +55
|
11:29 |
155 144-159 |
1779 |
172 166-176 |
8/25 |
3.25 |
27:39 |
1:51 |
7:25 |
162 158-166 |
1202 |
172 170-174 |
15/5 |
3.50 |
29:24 |
1:45 |
7:02 |
157 152-161 |
1103 |
173 170-178 |
12/16 |
3.75 |
31:16 |
1:52 |
7:27 |
153 147-157 |
1140 |
171 166-174 |
13/13 |
4.00 |
33:06 |
1:49 |
7:18 |
163 151-170 |
1189 |
170 168-172 |
16/15 |
4.25 |
34:52 |
1:46 |
7:04 |
163 160-166 |
1151 |
172 168-174 |
15/9 |
4.50 |
36:39 |
1:48 |
7:11 |
159 155-163 |
1142 |
171 166-176 |
11/15 |
4.75 |
38:32 |
1:53 |
7:30 |
159 156-164 |
1193 |
170 166-174 |
13/16 |
4.98 |
40:25 |
1:53 |
8:11 |
157 149-161 |
1285 |
167 160-174 |
12/15 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 15.3% |
8:11
|
14 10.7% |
7:34
|
13 8.3% |
7:16
|
12 5.6% |
7:25
|
10 6.0% |
7:28
|
10 7.8% |
7:13
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
48.17% |
More |
800m |
3:28 |
6:58 |
55.45% |
More |
1km |
4:22 |
7:01 |
57.43% |
More |
Mile |
7:05 |
7:05 |
60.20% |
More |
5k |
23:25 |
7:32 |
61.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
62.18 |
5km |
22:48 |
7:20 |
63.57 |
5M |
37:46 |
7:33 |
62.47 |
10km |
47:33 |
7:39 |
61.96 |
10M |
1:18:44 |
7:52 |
61.84 |
Half |
1:44:49 |
8:00 |
60.99 |
20M |
2:44:08 |
8:12 |
61.71 |
Mara |
3:38:32 |
8:20 |
61.80 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry