Thu 26th Jan 2023 at 7:20pm by Covbaldy
Run > General
-
Time
24:31
-
Miles
3.18
-
Min/mi
7:43
-
Pacing
46%
-
WAVA
60.47
-
Stride(cm)
119
-
Cals
372
-
Cadence
176
-
BPM
154
-
%MHR
90.1
-
B/mi
1188
-
Asc(m)
190
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 1:20(5:19/m) 140/150bpm [744b/mi] 17cal 11.29/13.52mph
2) 0.08m - 1:18(16:32/m) 144/149bpm [2380b/mi] 19cal 3.63/10.02mph
3) 0.26m - 1:22(5:22/m) 145/150bpm [778b/mi] 20cal 11.18/12.52mph
4) 0.09m - 1:16(14:47/m) 149/155bpm [2203b/mi] 19cal 4.06/11.31mph
5) 0.24m - 1:19(5:23/m) 148/152bpm [798b/mi] 19cal 11.13/11.98mph
6) 0.08m - 1:13(15:55/m) 148/151bpm [2356b/mi] 18cal 3.77/11.31mph
7) 0.25m - 1:20(5:16/m) 145/151bpm [763b/mi] 19cal 11.4/12.23mph
8) 0.07m - 1:12(17:03/m) 150/168bpm [2557b/mi] 18cal 3.52/11.35mph
9) 0.25m - 1:20(5:22/m) 160/168bpm [858b/mi] 21cal 11.19/12.06mph
10) 0.07m - 1:13(16:18/m) 167/175bpm [2721b/mi] 20cal 3.68/11.15mph
11) 0.26m - 1:20(5:11/m) 165/175bpm [856b/mi] 22cal 11.56/12.54mph
12) 0.06m - 1:12(18:33/m) 167/172bpm [3097b/mi] 20cal 3.24/11.08mph
13) 0.26m - 1:19(5:05/m) 165/167bpm [840b/mi] 22cal 11.79/12.86mph
14) 0.06m - 1:13(19:13/m) 160/166bpm [3075b/mi] 19cal 3.12/11.29mph
15) 0.25m - 1:18(5:14/m) 159/162bpm [833b/mi] 20cal 11.45/11.96mph
16) 0.08m - 1:13(15:48/m) 158/162bpm [2497b/mi] 19cal 3.8/11.15mph
17) 0.25m - 1:18(5:07/m) 156/162bpm [798b/mi] 20cal 11.73/12.31mph
18) 0.04m - 1:13(27:10/m) 151/162bpm [4103b/mi] 18cal 2.21/11.54mph
19) 0.25m - 1:17(5:07/m) 155/160bpm [792b/mi] 19cal 11.74/12.88mph
20) 0.02m - 14(13:32/m) 155/157bpm [2097b/mi] 3cal 4.43/11.61mph
21) 0m - 1(10:37/m) 156/156bpm [1657b/mi] 5.65/2.17mph
1:20 1:18 1:22 1:16 1:19 1:13 1:20 1:12 1:20 1:13 1:20 1:12 1:19 1:13 1:18 1:13 1:18 1:13 1:17 14 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
39 |
39 |
5:09 |
133 121-150 |
685 |
191 186-198 |
15/1 |
0.25 |
1:19 |
40 |
5:20 |
147 143-149 |
783 |
186 182-188 |
12/2 |
0.38 |
2:53 |
1:34 |
12:33 |
144 139-149 |
1807 |
167 134-190 |
0/18 |
0.50 |
3:32 |
40 |
5:18 |
144 140-149 |
762 |
187 184-190 |
13/2 |
0.63 |
4:29 |
57 |
7:35 |
148 143-151 |
1121 |
174 154-186 |
6/13 |
0.75 |
5:41 |
1:12 |
9:34 |
149 146-155 |
1425 |
174 154-190 |
4/8 |
0.88 |
6:21 |
40 |
5:19 |
147 144-150 |
781 |
187 186-188 |
9/13 |
1.00 |
7:48 |
1:27 |
11:40 |
148 144-151 |
1726 |
164 136-186 |
4/7 |
1.13 |
8:30 |
42 |
5:33 |
146 141-151 |
809 |
189 186-192 |
15/3 |
1.25 |
9:10 |
40 |
5:21 |
143 142-145 |
766 |
184 180-186 |
4/16 |
1.38 |
10:39 |
1:29 |
11:52 |
154 144-168 |
1826 |
164 146-190 |
10/1 |
1.50 |
11:19 |
40 |
5:22 |
158 154-163 |
848 |
186 184-188 |
7/13 |
1.63 |
12:35 |
1:16 |
10:06 |
163 155-174 |
1645 |
169 150-184 |
10/6 |
1.75 |
13:25 |
50 |
6:39 |
170 161-175 |
1130 |
178 150-190 |
14/5 |
1.88 |
14:06 |
41 |
5:29 |
162 161-164 |
888 |
185 184-186 |
2/20 |
2.00 |
15:36 |
1:30 |
12:04 |
166 160-171 |
2003 |
163 148-190 |
15/3 |
2.13 |
16:14 |
37 |
4:59 |
165 163-167 |
823 |
188 186-190 |
11/10 |
2.25 |
17:18 |
1:04 |
8:30 |
163 157-167 |
1386 |
169 140-188 |
3/15 |
2.38 |
18:23 |
1:05 |
8:42 |
159 154-163 |
1384 |
170 138-190 |
19/1 |
2.50 |
19:05 |
42 |
5:33 |
159 157-162 |
884 |
186 184-188 |
5/16 |
2.63 |
20:33 |
1:29 |
11:48 |
158 152-162 |
1865 |
163 144-198 |
5/14 |
2.75 |
21:11 |
38 |
5:02 |
153 149-156 |
770 |
189 186-196 |
14/6 |
2.88 |
21:57 |
46 |
6:08 |
159 154-162 |
975 |
185 178-188 |
6/13 |
3.00 |
23:22 |
1:25 |
11:24 |
151 140-161 |
1721 |
166 134-192 |
13/4 |
3.13 |
24:05 |
42 |
5:38 |
157 155-160 |
885 |
186 184-188 |
14/7 |
3.18 |
24:31 |
26 |
8:39 |
156 153-159 |
1350 |
166 120-184 |
3/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 6.4% |
5:16
|
24 7.6% |
5:47
|
19 8.5% |
7:31
|
18 6.9% |
5:17
|
16 6.8% |
5:07
|
15 7.9% |
4:49
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:15 |
5:01 |
65.67% |
More |
800m |
3:22 |
6:46 |
57.18% |
More |
1km |
4:24 |
7:05 |
56.94% |
More |
Mile |
7:42 |
7:42 |
55.35% |
More |
5k |
23:57 |
7:42 |
60.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
59.16 |
5km |
23:55 |
7:42 |
60.60 |
5M |
39:37 |
7:55 |
59.55 |
10km |
49:52 |
8:02 |
59.08 |
10M |
1:22:35 |
8:16 |
58.96 |
Half |
1:49:57 |
8:24 |
58.14 |
20M |
2:52:11 |
8:37 |
58.83 |
Mara |
3:49:14 |
8:45 |
58.92 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry