Thu 26th Jan 2023 at 7:20pm by Covbaldy

Run > General

  • Time
    24:31
  • Miles
    3.18
  • Min/mi
    7:43
  • Pacing
    46%
  • WAVA
    60.47
  • Stride(cm)
    119
  • Cals
    372
  • Cadence
    176
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1188
  • Asc(m)
    190
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:20(5:19/m) 140/150bpm [744b/mi] 17cal 11.29/13.52mph
2) 0.08m - 1:18(16:32/m) 144/149bpm [2380b/mi] 19cal 3.63/10.02mph
3) 0.26m - 1:22(5:22/m) 145/150bpm [778b/mi] 20cal 11.18/12.52mph
4) 0.09m - 1:16(14:47/m) 149/155bpm [2203b/mi] 19cal 4.06/11.31mph
5) 0.24m - 1:19(5:23/m) 148/152bpm [798b/mi] 19cal 11.13/11.98mph
6) 0.08m - 1:13(15:55/m) 148/151bpm [2356b/mi] 18cal 3.77/11.31mph
7) 0.25m - 1:20(5:16/m) 145/151bpm [763b/mi] 19cal 11.4/12.23mph
8) 0.07m - 1:12(17:03/m) 150/168bpm [2557b/mi] 18cal 3.52/11.35mph
9) 0.25m - 1:20(5:22/m) 160/168bpm [858b/mi] 21cal 11.19/12.06mph
10) 0.07m - 1:13(16:18/m) 167/175bpm [2721b/mi] 20cal 3.68/11.15mph
11) 0.26m - 1:20(5:11/m) 165/175bpm [856b/mi] 22cal 11.56/12.54mph
12) 0.06m - 1:12(18:33/m) 167/172bpm [3097b/mi] 20cal 3.24/11.08mph
13) 0.26m - 1:19(5:05/m) 165/167bpm [840b/mi] 22cal 11.79/12.86mph
14) 0.06m - 1:13(19:13/m) 160/166bpm [3075b/mi] 19cal 3.12/11.29mph
15) 0.25m - 1:18(5:14/m) 159/162bpm [833b/mi] 20cal 11.45/11.96mph
16) 0.08m - 1:13(15:48/m) 158/162bpm [2497b/mi] 19cal 3.8/11.15mph
17) 0.25m - 1:18(5:07/m) 156/162bpm [798b/mi] 20cal 11.73/12.31mph
18) 0.04m - 1:13(27:10/m) 151/162bpm [4103b/mi] 18cal 2.21/11.54mph
19) 0.25m - 1:17(5:07/m) 155/160bpm [792b/mi] 19cal 11.74/12.88mph
20) 0.02m - 14(13:32/m) 155/157bpm [2097b/mi] 3cal 4.43/11.61mph
21) 0m - 1(10:37/m) 156/156bpm [1657b/mi] 5.65/2.17mph
1:20 1:18 1:22 1:16 1:19 1:13 1:20 1:12 1:20 1:13 1:20 1:12 1:19 1:13 1:18 1:13 1:18 1:13 1:17 14 1

Pace

28% 4% 4% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:09 133 121-150 685 191 186-198 15/1
0.25 1:19 40 5:20 147 143-149 783 186 182-188 12/2
0.38 2:53 1:34 12:33 144 139-149 1807 167 134-190 0/18
0.50 3:32 40 5:18 144 140-149 762 187 184-190 13/2
0.63 4:29 57 7:35 148 143-151 1121 174 154-186 6/13
0.75 5:41 1:12 9:34 149 146-155 1425 174 154-190 4/8
0.88 6:21 40 5:19 147 144-150 781 187 186-188 9/13
1.00 7:48 1:27 11:40 148 144-151 1726 164 136-186 4/7
1.13 8:30 42 5:33 146 141-151 809 189 186-192 15/3
1.25 9:10 40 5:21 143 142-145 766 184 180-186 4/16
1.38 10:39 1:29 11:52 154 144-168 1826 164 146-190 10/1
1.50 11:19 40 5:22 158 154-163 848 186 184-188 7/13
1.63 12:35 1:16 10:06 163 155-174 1645 169 150-184 10/6
1.75 13:25 50 6:39 170 161-175 1130 178 150-190 14/5
1.88 14:06 41 5:29 162 161-164 888 185 184-186 2/20
2.00 15:36 1:30 12:04 166 160-171 2003 163 148-190 15/3
2.13 16:14 37 4:59 165 163-167 823 188 186-190 11/10
2.25 17:18 1:04 8:30 163 157-167 1386 169 140-188 3/15
2.38 18:23 1:05 8:42 159 154-163 1384 170 138-190 19/1
2.50 19:05 42 5:33 159 157-162 884 186 184-188 5/16
2.63 20:33 1:29 11:48 158 152-162 1865 163 144-198 5/14
2.75 21:11 38 5:02 153 149-156 770 189 186-196 14/6
2.88 21:57 46 6:08 159 154-162 975 185 178-188 6/13
3.00 23:22 1:25 11:24 151 140-161 1721 166 134-192 13/4
3.13 24:05 42 5:38 157 155-160 885 186 184-188 14/7
3.18 24:31 26 8:39 156 153-159 1350 166 120-184 3/5

Heart

154/175max
  • Show Beats/Mile

Elevation

Asc 190m, Range 37m, Flat prediction 28:44
Elevation Graph
Biggest Climbs (m) Min/mi
27 6.4% 5:16
24 7.6% 5:47
19 8.5% 7:31
18 6.9% 5:17
16 6.8% 5:07
15 7.9% 4:49
See your biggest climbs

Cadence

176 (198 max) Stride Length: 119cm Run: 66.7% Walk: 33.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:01 65.67% More
800m 3:22 6:46 57.18% More
1km 4:24 7:05 56.94% More
Mile 7:42 7:42 55.35% More
5k 23:57 7:42 60.53% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 59.16
5km 23:55 7:42 60.60
5M 39:37 7:55 59.55
10km 49:52 8:02 59.08
10M 1:22:35 8:16 58.96
Half 1:49:57 8:24 58.14
20M 2:52:11 8:37 58.83
Mara 3:49:14 8:45 58.92
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