Thu 26th Jan 2023 at 6:44pm by Covbaldy

Run > General
  • Time
    16:44
  • Miles
    2.01
  • Min/mi
    8:20
  • Pacing
    95%
  • WAVA
    54.84
  • Stride(cm)
    113
  • Cals
    253
  • Cadence
    172
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1244
  • Asc(m)
    207
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 140/153bpm [1178b/mi] 120cal 7.13/8.35mph
2) 1m - 8:15(8:15/m) 158/164bpm [1303b/mi] 132cal 7.28/7.66mph
3) 0.01m - 4(5:04/m) 156/156bpm [790b/mi] 1cal 11.85/6.74mph
8:25 8:15 4

Pace

80% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:19 130 105-142 1082 179 176-180 11/0
0.13 1:06 35 9:15 137 133-141 1268 175 172-178 0/5
0.19 1:37 31 8:16 138 136-139 1141 177 176-178 0/3
0.25 2:09 32 8:29 134 131-138 1137 175 172-176 0/10
0.31 2:41 33 8:44 136 132-138 1187 175 174-176 4/5
0.38 3:12 30 8:02 132 128-137 1061 175 174-176 4/11
0.44 3:43 31 8:16 130 128-132 1074 174 172-176 9/3
0.50 4:13 31 8:11 135 132-139 1104 174 172-176 15/2
0.56 4:44 31 8:13 141 137-144 1158 175 172-176 1/16
0.63 5:16 32 8:36 146 143-148 1255 172 170-172 0/16
0.69 5:48 32 8:34 143 142-145 1225 172 170-174 17/4
0.75 6:22 34 9:02 148 144-151 1336 173 172-176 12/0
0.81 6:51 28 7:34 148 146-150 1121 171 170-172 2/14
0.88 7:24 33 8:46 146 144-148 1279 170 168-170 10/1
0.94 7:55 31 8:17 147 145-149 1217 170 166-172 12/0
1.00 8:25 30 8:01 149 147-152 1194 171 168-174 11/0
1.06 8:53 29 7:40 150 148-152 1149 169 168-172 8/4
1.13 9:25 31 8:23 156 151-160 1308 171 168-174 6/3
1.19 9:56 31 8:16 156 155-157 1290 170 168-170 1/13
1.25 10:28 32 8:29 156 154-158 1324 171 168-178 9/5
1.31 10:58 30 8:07 160 156-164 1300 173 168-176 18/0
1.38 11:28 30 7:57 158 155-162 1256 170 168-174 9/17
1.44 11:55 27 7:13 157 156-158 1133 170 168-174 7/5
1.50 12:25 30 7:59 160 159-161 1279 169 168-170 22/0
1.56 12:58 33 8:44 161 159-163 1407 172 170-174 0/28
1.63 13:28 30 8:04 160 158-163 1291 171 168-172 8/4
1.69 13:57 29 7:43 161 159-162 1242 168 166-172 3/16
1.75 14:28 31 8:16 161 156-164 1331 171 170-172 8/2
1.81 14:59 32 8:25 156 153-159 1313 169 166-170 5/5
1.88 15:35 35 9:24 157 156-159 1475 169 166-174 8/1
1.94 16:06 32 8:25 159 155-162 1337 168 166-170 0/11
2.00 16:38 32 8:28 157 154-160 1328 167 166-168 0/12
2.01 16:43 5 6:44 156 156-156 1051 166 166-166 0/5

Heart

149/164max
  • Show Beats/Mile

Elevation

Asc 207m, Range 88m, Flat prediction 17:00
Elevation Graph
Biggest Climbs (m) Min/mi
36 26.3% 7:30
32 19.4% 8:34
31 20.6% 7:48
29 11.3% 7:57
27 18.3% 8:22
13 12.5% 8:47
See your biggest climbs

Cadence

172 (180 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 2 16:43 8:18
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 42.30% More
800m 3:57 7:57 48.58% More
1km 4:59 8:01 50.31% More
Mile 8:06 8:06 52.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 53.36
5km 26:33 8:33 54.59
5M 43:58 8:48 53.66
10km 55:21 8:54 53.23
10M 1:31:40 9:10 53.12
Half 2:02:02 9:19 52.38
20M 3:11:07 9:33 53.00
Mara 4:14:27 9:43 53.08
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