Sat 28th Jan 2023 at 1:28pm by GoateeH
Walk > General
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Time
3:14:02
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Miles 9.24
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Min/mi 21:00
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Stride(cm)
71
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Cals
822
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Cadence
108
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BPM
94
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%MHR
50.7
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B/mi 1968
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Asc(m)
514
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Hillscore
49
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Surface
Road
Notes & Comments
Split Summary
===
1) 3.6m - 1:15:04(20:52/m) 80/110bpm [1669b/mi] 227cal 46/90rpm 2.88/6.55mph
2) 1.44m - 26:04(18:06/m) 100/112bpm [1810b/mi] 137cal 49/79rpm 3.32/4.34mph
3) 2.72m - 59:33(21:53/m) 105/148bpm [2298b/mi] 326cal 38/80rpm 2.74/36.28mph
4) 1.48m - 33:21(22:35/m) 94/120bpm [2123b/mi] 132cal 42/70rpm 2.66/4.26mph
===
1) 3.6m - 1:15:04(20:52/m) 80/110bpm [1669b/mi] 227cal 46/90rpm 2.88/6.55mph
2) 1.44m - 26:04(18:06/m) 100/112bpm [1810b/mi] 137cal 49/79rpm 3.32/4.34mph
3) 2.72m - 59:33(21:53/m) 105/148bpm [2298b/mi] 326cal 38/80rpm 2.74/36.28mph
4) 1.48m - 33:21(22:35/m) 94/120bpm [2123b/mi] 132cal 42/70rpm 2.66/4.26mph
1:15:04 26:04 59:33 33:21
Pin Map |
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Min/mi0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 5:55 | 5:55 | 23:39 | 77 55-88 | 1821 | 110 92-120 | 9/19 |
0.50 | 11:49 | 5:54 | 23:36 | 80 77-86 | 1888 | 118 94-180 | 20/15 |
0.75 | 17:08 | 5:20 | 21:19 | 87 77-94 | 1854 | 106 90-120 | 28/2 |
1.00 | 22:48 | 5:40 | 22:40 | 81 70-89 | 1836 | 112 102-120 | 20/12 |
1.25 | 27:08 | 4:20 | 17:20 | 81 69-108 | 1404 | 118 104-174 | 2/33 |
1.50 | 31:42 | 4:34 | 18:15 | 84 72-103 | 1533 | 113 100-120 | 5/38 |
1.75 | 36:11 | 4:29 | 17:56 | 76 72-77 | 1363 | 113 102-124 | 9/34 |
2.00 | 40:50 | 4:39 | 18:35 | 83 74-108 | 1542 | 119 98-180 | 4/31 |
2.25 | 45:54 | 5:05 | 20:18 | 84 64-105 | 1705 | 114 98-156 | 16/8 |
2.50 | 52:09 | 6:15 | 24:58 | 77 68-96 | 1923 | 109 96-120 | 21/1 |
2.75 | 56:37 | 4:29 | 17:55 | 78 72-84 | 1397 | 107 98-116 | 41/2 |
3.00 | 1:02:35 | 5:58 | 23:51 | 76 68-80 | 1812 | 106 94-120 | 40/0 |
3.25 | 1:07:24 | 4:49 | 19:17 | 85 72-102 | 1639 | 115 100-166 | 10/45 |
3.50 | 1:13:00 | 5:35 | 22:22 | 85 78-98 | 1901 | 103 92-120 | 31/6 |
3.75 | 2:01:45 | 48:45 +44:58 | 3:14:59 | 84 70-95 | 16379 | 112 84-158 | 23/35 |
4.00 | 2:06:38 | 4:53 | 19:34 | 91 87-94 | 1780 | 118 112-128 | 0/51 |
4.25 | 2:10:59 | 4:21 | 17:23 | 99 87-112 | 1722 | 113 98-122 | 0/46 |
4.50 | 2:15:24 | 4:25 | 17:41 | 102 98-109 | 1804 | 110 100-120 | 21/15 |
4.75 | 2:20:00 | 4:36 | 18:22 | 105 102-108 | 1929 | 112 102-120 | 7/1 |
5.00 | 2:24:22 | 4:22 | 17:29 | 104 102-107 | 1819 | 115 102-120 | 5/4 |
5.25 | 2:54:44 | 30:22 +24:15 | 2:01:27 | 100 89-112 | 12144 | 105 90-120 | 6/2 |
5.50 | 3:14:35 | 19:52 +14:52 | 1:19:26 | 116 97-146 | 9215 | 105 94-120 | 13/7 |
5.75 | 3:21:17 | 6:41 | 26:46 | 106 86-148 | 2837 | 106 96-124 | 9/3 |
6.00 | 5:52:02 | 2:30:45 +2:26:41 | 10:03:00 | 101 75-126 | 60902 | 107 94-120 | 11/39 |
6.25 | 5:57:00 | 4:58 | 19:52 | 93 78-108 | 1848 | 106 94-120 | 18/1 |
6.50 | 6:28:34 | 31:34 +26:43 | 2:06:16 | 99 65-132 | 12501 | 104 90-120 | 26/0 |
6.75 | 6:34:26 | 5:53 | 23:31 | 106 90-123 | 2493 | 97 30-124 | 16/0 |
7.00 | 6:39:58 | 5:32 | 22:07 | 107 90-129 | 2367 | 96 88-120 | 24/0 |
7.25 | 6:46:06 | 6:07 | 24:29 | 108 98-120 | 2645 | 98 36-158 | 24/0 |
7.50 | 6:52:24 | 6:18 | 25:12 | 111 92-130 | 2797 | 96 80-158 | 24/6 |
7.75 | 6:57:49 | 5:25 | 21:40 | 115 97-124 | 2491 | 101 88-110 | 9/29 |
8.00 | 7:06:09 | 8:20 +1:54 | 33:20 | 106 89-117 | 3534 | 110 90-124 | 17/14 |
8.25 | 7:12:40 | 6:32 | 26:07 | 91 77-102 | 2377 | 106 92-120 | 16/7 |
8.50 | 7:18:04 | 5:24 | 21:36 | 94 79-120 | 2031 | 104 92-124 | 19/4 |
8.75 | 7:22:30 | 4:25 | 17:41 | 95 82-116 | 1680 | 110 90-134 | 5/34 |
9.00 | 7:28:25 | 5:55 | 23:40 | 92 80-103 | 2178 | 109 94-140 | 13/17 |
9.24 | 7:33:25 | 5:00 | 21:13 | 89 73-109 | 1888 | 104 94-120 | 26/6 |
Elevation
Asc 514m,
Range 149m
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
140 6.5% | 22:47 |
116 10.4% | 22:22 |
45 10.1% | 21:52 |
31 5.7% | 21:25 |
27 8.7% | 23:24 |
22 13.1% | 7:33:25 |
See your biggest climbs |
Cadence
108 (180 max)
Stride Length: 71cm
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
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Bespoke Fields
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