Sat 28th Jan 2023 at 1:28pm by GoateeH

Walk > General

  • Time
    3:14:02
  • Miles
    9.24
  • Min/mi
    21:00
  • Stride(cm)
    71
  • Cals
    822
  • Cadence
    108
  • BPM
    94
  • %MHR
    50.7
  • B/mi
    1968
  • Asc(m)
    514
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.6m - 1:15:04(20:52/m) 80/110bpm [1669b/mi] 227cal 46/90rpm 2.88/6.55mph
2) 1.44m - 26:04(18:06/m) 100/112bpm [1810b/mi] 137cal 49/79rpm 3.32/4.34mph
3) 2.72m - 59:33(21:53/m) 105/148bpm [2298b/mi] 326cal 38/80rpm 2.74/36.28mph
4) 1.48m - 33:21(22:35/m) 94/120bpm [2123b/mi] 132cal 42/70rpm 2.66/4.26mph
1:15:04 26:04 59:33 33:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 8% 9% 12% 15% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:55 5:55 23:39 77 55-88 1821 110 92-120 9/19
0.50 11:49 5:54 23:36 80 77-86 1888 118 94-180 20/15
0.75 17:08 5:20 21:19 87 77-94 1854 106 90-120 28/2
1.00 22:48 5:40 22:40 81 70-89 1836 112 102-120 20/12
1.25 27:08 4:20 17:20 81 69-108 1404 118 104-174 2/33
1.50 31:42 4:34 18:15 84 72-103 1533 113 100-120 5/38
1.75 36:11 4:29 17:56 76 72-77 1363 113 102-124 9/34
2.00 40:50 4:39 18:35 83 74-108 1542 119 98-180 4/31
2.25 45:54 5:05 20:18 84 64-105 1705 114 98-156 16/8
2.50 52:09 6:15 24:58 77 68-96 1923 109 96-120 21/1
2.75 56:37 4:29 17:55 78 72-84 1397 107 98-116 41/2
3.00 1:02:35 5:58 23:51 76 68-80 1812 106 94-120 40/0
3.25 1:07:24 4:49 19:17 85 72-102 1639 115 100-166 10/45
3.50 1:13:00 5:35 22:22 85 78-98 1901 103 92-120 31/6
3.75 2:01:45 48:45 +44:58 3:14:59 84 70-95 16379 112 84-158 23/35
4.00 2:06:38 4:53 19:34 91 87-94 1780 118 112-128 0/51
4.25 2:10:59 4:21 17:23 99 87-112 1722 113 98-122 0/46
4.50 2:15:24 4:25 17:41 102 98-109 1804 110 100-120 21/15
4.75 2:20:00 4:36 18:22 105 102-108 1929 112 102-120 7/1
5.00 2:24:22 4:22 17:29 104 102-107 1819 115 102-120 5/4
5.25 2:54:44 30:22 +24:15 2:01:27 100 89-112 12144 105 90-120 6/2
5.50 3:14:35 19:52 +14:52 1:19:26 116 97-146 9215 105 94-120 13/7
5.75 3:21:17 6:41 26:46 106 86-148 2837 106 96-124 9/3
6.00 5:52:02 2:30:45 +2:26:41 10:03:00 101 75-126 60902 107 94-120 11/39
6.25 5:57:00 4:58 19:52 93 78-108 1848 106 94-120 18/1
6.50 6:28:34 31:34 +26:43 2:06:16 99 65-132 12501 104 90-120 26/0
6.75 6:34:26 5:53 23:31 106 90-123 2493 97 30-124 16/0
7.00 6:39:58 5:32 22:07 107 90-129 2367 96 88-120 24/0
7.25 6:46:06 6:07 24:29 108 98-120 2645 98 36-158 24/0
7.50 6:52:24 6:18 25:12 111 92-130 2797 96 80-158 24/6
7.75 6:57:49 5:25 21:40 115 97-124 2491 101 88-110 9/29
8.00 7:06:09 8:20 +1:54 33:20 106 89-117 3534 110 90-124 17/14
8.25 7:12:40 6:32 26:07 91 77-102 2377 106 92-120 16/7
8.50 7:18:04 5:24 21:36 94 79-120 2031 104 92-124 19/4
8.75 7:22:30 4:25 17:41 95 82-116 1680 110 90-134 5/34
9.00 7:28:25 5:55 23:40 92 80-103 2178 109 94-140 13/17
9.24 7:33:25 5:00 21:13 89 73-109 1888 104 94-120 26/6

Heart

94/148max
  • Show Beats/Mile

Elevation

Asc 514m, Range 149m
Elevation Graph
Biggest Climbs (m) Min/mi
140 6.5% 22:47
116 10.4% 22:22
45 10.1% 21:52
31 5.7% 21:25
27 8.7% 23:24
22 13.1% 7:33:25
See your biggest climbs

Cadence

108 (180 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:48 15:16 More
800m 8:00 16:06 More
1km 10:21 16:40 More
Mile 17:06 17:06 More
5k 1:03:17 20:22 More
5 miles 2:24:11 28:50 More
10k 5:55:34 57:13 More

Predictions

Dist Time Per Mile

Bespoke Fields

Track List
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