-
Time
49:45
-
Miles
2.17
-
Min/mi
22:56
-
Pacing
0%
-
WAVA
18.01
-
Stride(cm)
64
-
Cals
303
-
Cadence
109
-
BPM
103
-
B/mi
2351
-
Asc(m)
15143
-
Hillscore
1946
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.17m - 49:45(22:58/m) 103/134bpm [2366b/mi] 303cal 2.61/5.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
59 |
59 |
15:52 |
99 93-101 |
1570 |
126 108-158 |
4358/8 |
0.13 |
2:33 |
1:33 |
24:49 |
107 99-123 |
2655 |
108 98-112 |
93/0 |
0.19 |
4:02 |
1:29 |
23:47 |
113 103-122 |
2687 |
107 100-112 |
74/0 |
0.25 |
17:56 |
13:54 |
3:42:26 |
101 100-103 |
22466 |
109 104-112 |
100/1 |
0.31 |
19:15 |
1:19 |
21:03 |
101 101-101 |
2125 |
109 106-112 |
663/0 |
0.38 |
20:29 |
1:15 |
19:55 |
105 101-109 |
2091 |
110 106-116 |
129/30 |
0.44 |
21:39 |
1:09 |
18:32 |
102 101-104 |
1890 |
112 104-116 |
145/0 |
0.50 |
22:49 |
1:10 |
18:40 |
101 101-101 |
1885 |
111 108-114 |
175/0 |
0.56 |
23:59 |
1:10 |
18:43 |
101 101-101 |
1890 |
111 108-114 |
208/0 |
0.63 |
25:17 |
1:18 |
20:44 |
101 100-101 |
2094 |
111 110-116 |
237/0 |
0.69 |
26:27 |
1:10 |
18:39 |
100 100-101 |
1864 |
111 108-112 |
228/0 |
0.75 |
27:40 |
1:13 |
19:30 |
101 101-101 |
1969 |
111 108-114 |
274/0 |
0.81 |
28:53 |
1:13 |
19:25 |
101 101-101 |
1961 |
109 108-112 |
289/0 |
0.88 |
30:06 |
1:13 |
19:35 |
101 101-101 |
1978 |
110 106-114 |
326/0 |
0.94 |
31:32 |
1:26 |
22:51 |
101 101-101 |
2309 |
109 104-114 |
339/0 |
1.00 |
33:12 |
1:40 |
26:44 |
101 101-101 |
2699 |
107 102-112 |
374/0 |
1.06 |
34:32 |
1:20 |
21:16 |
101 101-101 |
2149 |
105 102-112 |
380/0 |
1.13 |
36:01 |
1:30 |
23:54 |
101 100-101 |
2413 |
105 102-112 |
343/0 |
1.19 |
37:22 |
1:20 |
21:23 |
101 100-101 |
2161 |
105 98-120 |
371/0 |
1.25 |
38:40 |
1:18 |
20:49 |
98 89-101 |
2040 |
106 102-110 |
340/4 |
1.31 |
39:59 |
1:19 |
21:12 |
109 102-112 |
2310 |
103 100-104 |
408/23 |
1.38 |
41:23 |
1:23 |
22:16 |
105 103-106 |
2337 |
107 102-120 |
392/0 |
1.44 |
42:54 |
1:31 |
24:22 |
117 102-133 |
2851 |
107 98-120 |
520/0 |
1.50 |
44:12 |
1:18 |
20:51 |
118 102-134 |
2461 |
99 98-110 |
668/0 |
1.56 |
45:32 |
1:20 |
21:21 |
121 112-133 |
2584 |
103 102-104 |
716/0 |
1.63 |
47:00 |
1:28 |
23:20 |
105 102-111 |
2450 |
103 102-104 |
867/13089 |
1.69 |
48:12 |
1:12 |
19:19 |
101 101-101 |
1950 |
107 102-112 |
1058/0 |
1.75 |
49:45 |
1:33 |
24:42 |
101 92-113 |
2494 |
100 98-104 |
1320/0 |
1.81 |
51:09 |
1:24 |
22:27 |
108 103-112 |
2425 |
101 98-104 |
1739/0 |
1.88 |
52:36 |
1:27 |
23:09 |
101 101-101 |
2337 |
106 102-112 |
2419/0 |
1.94 |
53:52 |
1:16 |
20:14 |
101 101-101 |
2044 |
109 108-112 |
170/0 |
2.00 |
55:08 |
1:17 |
20:24 |
111 101-120 |
2265 |
109 106-112 |
0/0 |
2.06 |
56:19 |
1:11 |
18:56 |
112 108-117 |
2121 |
102 96-120 |
0/0 |
2.13 |
59:25 |
3:06 |
49:37 |
92 78-107 |
4564 |
120 120-120 |
0/0 |
2.17 |
1:02:26 |
3:01 |
1:13:44 |
89 78-96 |
6562 |
120 120-120 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:41 |
18:49 |
15.86% |
More |
800m |
9:32 |
19:10 |
17.73% |
More |
1km |
11:59 |
19:17 |
18.51% |
More |
Mile |
20:29 |
20:29 |
18.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
21:53 |
21:53 |
17.58 |
5km |
1:12:47 |
23:26 |
17.94 |
5M |
2:00:31 |
24:06 |
17.67 |
10km |
2:31:44 |
24:25 |
17.56 |
10M |
4:11:16 |
25:08 |
17.53 |
Half |
5:34:33 |
25:32 |
17.29 |
20M |
8:43:53 |
26:12 |
17.50 |
Mara |
11:37:30 |
26:37 |
17.52 |
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