Sat 28th Jan 2023 at 9:19pm by Tango (Adam)

Run > General

  • Time
    49:45
  • Miles
    2.17
  • Min/mi
    22:56
  • Pacing
    0%
  • WAVA
    18.01
  • Stride(cm)
    64
  • Cals
    303
  • Cadence
    109
  • BPM
    103
  • B/mi
    2351
  • Asc(m)
    15143
  • Hillscore
    1946
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.17m - 49:45(22:58/m) 103/134bpm [2366b/mi] 303cal 2.61/5.95mph
49:45

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:52 99 93-101 1570 126 108-158 4358/8
0.13 2:33 1:33 24:49 107 99-123 2655 108 98-112 93/0
0.19 4:02 1:29 23:47 113 103-122 2687 107 100-112 74/0
0.25 17:56 13:54 3:42:26 101 100-103 22466 109 104-112 100/1
0.31 19:15 1:19 21:03 101 101-101 2125 109 106-112 663/0
0.38 20:29 1:15 19:55 105 101-109 2091 110 106-116 129/30
0.44 21:39 1:09 18:32 102 101-104 1890 112 104-116 145/0
0.50 22:49 1:10 18:40 101 101-101 1885 111 108-114 175/0
0.56 23:59 1:10 18:43 101 101-101 1890 111 108-114 208/0
0.63 25:17 1:18 20:44 101 100-101 2094 111 110-116 237/0
0.69 26:27 1:10 18:39 100 100-101 1864 111 108-112 228/0
0.75 27:40 1:13 19:30 101 101-101 1969 111 108-114 274/0
0.81 28:53 1:13 19:25 101 101-101 1961 109 108-112 289/0
0.88 30:06 1:13 19:35 101 101-101 1978 110 106-114 326/0
0.94 31:32 1:26 22:51 101 101-101 2309 109 104-114 339/0
1.00 33:12 1:40 26:44 101 101-101 2699 107 102-112 374/0
1.06 34:32 1:20 21:16 101 101-101 2149 105 102-112 380/0
1.13 36:01 1:30 23:54 101 100-101 2413 105 102-112 343/0
1.19 37:22 1:20 21:23 101 100-101 2161 105 98-120 371/0
1.25 38:40 1:18 20:49 98 89-101 2040 106 102-110 340/4
1.31 39:59 1:19 21:12 109 102-112 2310 103 100-104 408/23
1.38 41:23 1:23 22:16 105 103-106 2337 107 102-120 392/0
1.44 42:54 1:31 24:22 117 102-133 2851 107 98-120 520/0
1.50 44:12 1:18 20:51 118 102-134 2461 99 98-110 668/0
1.56 45:32 1:20 21:21 121 112-133 2584 103 102-104 716/0
1.63 47:00 1:28 23:20 105 102-111 2450 103 102-104 867/13089
1.69 48:12 1:12 19:19 101 101-101 1950 107 102-112 1058/0
1.75 49:45 1:33 24:42 101 92-113 2494 100 98-104 1320/0
1.81 51:09 1:24 22:27 108 103-112 2425 101 98-104 1739/0
1.88 52:36 1:27 23:09 101 101-101 2337 106 102-112 2419/0
1.94 53:52 1:16 20:14 101 101-101 2044 109 108-112 170/0
2.00 55:08 1:17 20:24 111 101-120 2265 109 106-112 0/0
2.06 56:19 1:11 18:56 112 108-117 2121 102 96-120 0/0
2.13 59:25 3:06 49:37 92 78-107 4564 120 120-120 0/0
2.17 1:02:26 3:01 1:13:44 89 78-96 6562 120 120-120 0/0

Heart

103/134max
  • Show Beats/Mile

Elevation

Asc 15143m, Range 13089m, Flat prediction -22:56:42
Elevation Graph
Biggest Climbs (m) Min/mi
12581 759.8% 32:48
6877 382.0% 25:13
See your biggest climbs

Cadence

109 (158 max) Stride Length: 64cm Run: 1.3% Walk: 98.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:41 18:49 15.86% More
800m 9:32 19:10 17.73% More
1km 11:59 19:17 18.51% More
Mile 20:29 20:29 18.79% More

Predictions

Dist Time Per Mile WAVA
1M 21:53 21:53 17.58
5km 1:12:47 23:26 17.94
5M 2:00:31 24:06 17.67
10km 2:31:44 24:25 17.56
10M 4:11:16 25:08 17.53
Half 5:34:33 25:32 17.29
20M 8:43:53 26:12 17.50
Mara 11:37:30 26:37 17.52
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