Sat 28th Jan 2023 at 8:49am by pixiedh

Run > General

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Time
41:08
Miles
3.13
Min/mi
13:08
Pacing
0%
WAVA
47.66
Stride(cm)
63
Cals
418
Cadence
194
BPM
174
%MHR
101.9
B/mi
2290
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.14m - 21:19(18:45/m) 143/193bpm [2681b/mi] 93/102rpm 3.2/5.08mph
2) 0.62m - 7:32(12:09/m) 195/198bpm [2369b/mi] 98/102rpm 4.94/5.46mph
3) 0.62m - 7:28(12:02/m) 193/196bpm [2324b/mi] 98/102rpm 4.98/5.26mph
4) 0.62m - 7:14(11:38/m) 194/202bpm [2258b/mi] 98/102rpm 5.15/5.55mph
5) 0.62m - 6:52(11:04/m) 166/191bpm [1838b/mi] 98/102rpm 5.42/6.31mph

21:19 7:32 7:28 7:14 6:52

Pace

84%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	15:04	15:04	2:00:33	103 78-147	12417	165 44-198	19/4
0.25	16:42	1:38	13:00	161 147-174	2094	193 166-202	0/10
0.38	18:15	1:34	12:29	173 163-182	2160	194 188-204	2/2
0.50	19:48	1:33	12:23	180 170-188	2228	192 188-198	2/1
0.63	21:20	1:32	12:16	190 188-193	2329	194 190-198	4/0
0.75	22:53	1:33	12:26	192 187-194	2388	194 188-198	0/5
0.88	24:24	1:31	12:07	194 193-196	2350	197 194-202	1/8
1.00	25:53	1:28	11:47	197 196-198	2321	198 194-198	2/0
1.13	27:24	1:32	12:14	196 191-198	2399	194 152-200	1/0
1.25	28:56	1:31	12:10	193 190-197	2348	196 194-204	0/0
1.38	30:27	1:32	12:14	194 192-195	2373	195 190-204	0/0
1.50	31:59	1:32	12:13	193 191-193	2358	195 188-198	0/0
1.63	33:28	1:29	11:50	194 192-196	2297	196 188-198	0/0
1.75	34:57	1:29	11:54	195 194-196	2320	196 194-198	0/1
1.88	36:27	1:30	11:56	192 187-195	2293	196 194-204	0/1
2.00	37:58	1:31	12:10	195 190-202	2371	194 188-200	1/2
2.13	39:26	1:28	11:48	193 191-195	2276	196 194-204	1/0
2.25	40:50	1:24	11:13	196 193-197	2199	198 194-204	1/2
2.38	42:16	1:26	11:28	193 184-197	2212	196 194-198	1/0
2.50	43:43	1:27	11:34	192 189-195	2221	195 194-198	1/1
2.63	45:12	1:29	11:50	177 159-190	2095	194 182-198	1/0
2.75	46:34	1:22	10:59	158 156-162	1736	197 194-198	0/0
2.88	47:57	1:23	11:01	161 158-165	1773	198 194-204	2/3
3.00	49:15	1:18	10:22	165 162-169	1709	199 194-204	1/2
3.13	50:40	1:26	11:25	164 156-170	1871	195 188-204	0/4
3.14	50:49	9	13:32	170 168-170	2300	189 188-192	0/0

Heart

174/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 26m, Flat prediction 41:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (204 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.1	195	3.1	37:08	11:53
Walk	20.1	83	0	10:12	16:31:37
Still	6.8	-	-	3:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	41.95%	More
800m	5:21	10:45	49.25%	More
1km	6:51	11:01	49.47%	More
Mile	11:11	11:11	49.77%	More
5k	36:53	11:52	52.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:16	12:16	45.37
5km	40:49	13:08	47.64
5M	1:07:35	13:31	47.16
10km	1:25:05	13:42	47.00
10M	2:20:54	14:05	47.01
Half	3:07:36	14:19	46.25
20M	4:53:46	14:41	46.80
Mara	6:31:08	14:56	46.77

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