Sat 28th Jan 2023 at 8:55pm by jmiles11

Walk > General

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Time
12:24
Miles
0.70
Min/mi
17:43
Stride(cm)
79
Cals
87
Cadence
115
BPM
102
%MHR
59.5
B/mi
1802
Asc(m)
34
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:54(10:54/km) 103/116bpm [1123b/km] 80cal 57/61rpm
2) 0.13km - 1:30(11:22/km) 96/99bpm [1092b/km] 7cal 51/58rpm

10:54 1:30

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:22	97 90-106	1782	112 108-112	9/0
0.13	2:20	1:11	18:57	107 104-112	2028	112 100-116	8/0
0.19	3:25	1:05	17:15	106 100-116	1829	118 112-120	1/2
0.25	4:30	1:05	17:22	101 95-106	1754	116 112-118	0/2
0.31	5:36	1:06	17:39	95 91-102	1676	117 114-122	2/0
0.38	6:41	1:05	17:25	100 97-104	1741	115 114-118	3/0
0.44	7:47	1:06	17:30	109 102-114	1908	114 114-116	6/0
0.50	8:50	1:04	16:56	107 100-111	1812	115 112-118	5/0
0.56	9:52	1:02	16:29	104 100-108	1714	115 114-118	2/0
0.63	10:58	1:06	17:37	99 92-107	1744	114 114-118	0/2
0.69	12:08	1:09	18:30	95 91-99	1758	114 112-116	1/3
0.70	12:24	16	18:21	96 95-96	1762	114 114-114	0/0

Heart

102/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.8%	18:28
17 3.5%	17:12
See your biggest climbs

Cadence

115 (122 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	8:34	17:14	More
1km	10:54	17:32	More

Predictions

Dist	Time	Per Mile

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