Sat 28th Jan 2023 at 9:35pm by tipsku

Walk > General

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Time
12:03
Miles
0.70
Min/mi
17:13
Stride(cm)
79
Cals
53
Cadence
118
BPM
87
%MHR
46.6
B/mi
1500
Asc(m)
11
Surface
Road

Notes & Comments

Walk to Rewe
Buying some essentials and a few treats and snacks. NFL playoffs tomorrow, I'm all set!

Split Summary
===
1) 0.62m - 10:26(16:47/m) 89/103bpm [1494b/mi] 47cal 56/120rpm
2) 0.07m - 1:38(22:04/m) 81/84bpm [1788b/mi] 6cal 38/61rpm

10:26 1:38

Pin Map

0mi in 0

Pace

20%

54%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:45	98 95-103	1446	106 86-116	2/0
0.13	2:00	1:05	17:21	96 92-99	1666	115 114-116	3/0
0.19	3:07	1:07	17:47	93 90-98	1653	114 112-116	2/0
0.25	4:09	1:02	16:31	94 89-99	1552	116 110-122	0/1
0.31	5:03	54	14:18	94 90-96	1345	123 118-128	1/1
0.38	19:19	14:16 +13:54	3:48:22	88 80-95	20097	117 102-126	1/3
0.44	21:15	1:56	30:53	74 66-82	2286	118 114-120	3/0
0.50	22:16	1:01	16:23	82 76-88	1343	119 118-122	2/2
0.56	23:17	1:01	16:13	86 84-89	1394	126 118-240	1/2
0.63	24:22	1:05	17:17	83 77-90	1435	118 112-120	0/3
0.69	25:43	1:21	21:39	81 77-84	1753	117 112-120	0/1
0.70	25:57	14	30:29	77 77-78	2347	-	0/0

Heart

87/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (240 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	22:03	44:21	More
1km	24:18	39:06	More

Predictions

Dist	Time	Per Mile

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