Sat 28th Jan 2023 at 8:45am by Baldyboy

Run > General
  • Time
    11:56:49
  • Miles
    45.03
  • Min/mi
    15:55
  • Pacing
    31%
  • WAVA
    36.40
  • Stride(cm)
    71
  • Cals
    5707
  • Cadence
    141
  • BPM
    127
  • %MHR
    66.8
  • B/mi
    2020
  • Asc(m)
    2281
  • Hillscore
    90
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 153/177bpm [1658b/mi] 160cal
2) 1m - 10:28(10:28/m) 154/173bpm [1612b/mi] 152cal
3) 1m - 11:41(11:41/m) 152/167bpm [1777b/mi] 162cal
4) 1m - 10:22(10:22/m) 147/157bpm [1524b/mi] 128cal
5) 1m - 12:24(12:24/m) 141/157bpm [1747b/mi] 123cal
6) 1m - 11:31(11:31/m) 140/157bpm [1613b/mi] 118cal
7) 1m - 12:30(12:30/m) 140/157bpm [1751b/mi] 115cal
8) 1m - 13:34(13:34/m) 140/159bpm [1899b/mi] 130cal
9) 1m - 14:44(14:44/m) 142/160bpm [2092b/mi] 143cal
10) 1m - 16:13(16:13/m) 139/165bpm [2255b/mi] 144cal
11) 1m - 11:24(11:24/m) 147/175bpm [1676b/mi] 129cal
12) 1m - 9:34(9:34/m) 160/177bpm [1531b/mi] 138cal
13) 1m - 15:56(15:56/m) 129/167bpm [2056b/mi] 124cal
14) 1m - 11:13(11:13/m) 146/159bpm [1637b/mi] 119cal
15) 1m - 15:49(15:49/m) 128/157bpm [2024b/mi] 112cal
16) 1m - 13:54(13:54/m) 134/168bpm [1862b/mi] 121cal
17) 1m - 15:40(15:40/m) 124/154bpm [1942b/mi] 104cal
18) 1m - 16:28(16:28/m) 124/147bpm [2042b/mi] 104cal
19) 1m - 14:47(14:47/m) 135/161bpm [1995b/mi] 136cal
20) 1m - 16:40(16:40/m) 138/158bpm [2301b/mi] 168cal
21) 1m - 22:22(22:22/m) 141/176bpm [3153b/mi] 208cal
22) 1m - 19:22(19:22/m) 129/161bpm [2498b/mi] 134cal
23) 1m - 18:08(18:08/m) 133/165bpm [2411b/mi] 147cal
24) 1m - 18:49(18:49/m) 123/149bpm [2313b/mi] 132cal
25) 1m - 18:38(18:38/m) 120/146bpm [2236b/mi] 112cal
26) 1m - 17:40(17:40/m) 123/149bpm [2174b/mi] 120cal
27) 1m - 13:15(13:15/m) 128/149bpm [1697b/mi] 114cal
28) 1m - 26:29(26:29/m) 108/155bpm [2860b/mi] 147cal
29) 1m - 16:53(16:53/m) 120/149bpm [2026b/mi] 130cal
30) 1m - 15:34(15:34/m) 123/148bpm [1915b/mi] 115cal
31) 1m - 21:04(21:04/m) 113/156bpm [2381b/mi] 135cal
32) 1m - 13:11(13:11/m) 132/154bpm [1739b/mi] 126cal
33) 1m - 13:42(13:42/m) 120/154bpm [1644b/mi] 107cal
34) 1m - 16:29(16:29/m) 116/150bpm [1912b/mi] 133cal
35) 1m - 15:38(15:38/m) 116/141bpm [1814b/mi] 107cal
36) 1m - 16:43(16:43/m) 122/144bpm [2040b/mi] 112cal
37) 1m - 24:33(24:33/m) 106/124bpm [2602b/mi] 124cal
38) 1m - 25:22(25:22/m) 100/129bpm [2537b/mi] 137cal
39) 1m - 17:01(17:01/m) 107/136bpm [1822b/mi] 129cal
40) 1m - 17:12(17:12/m) 100/121bpm [1719b/mi] 116cal
41) 1m - 18:09(18:09/m) 101/124bpm [1833b/mi] 103cal
42) 1m - 17:22(17:22/m) 110/123bpm [1910b/mi] 117cal
43) 1m - 17:35(17:35/m) 102/117bpm [1794b/mi] 103cal
44) 1m - 27:33(27:33/m) 110/143bpm [3030b/mi] 156cal
45) 1m - 2:18(2:18/m) 110/114bpm [253b/mi] 13cal
46) 0.03m - 4(1:51/m) 108/108bpm [200b/mi]
10:50 10:28 11:41 10:22 12:24 11:31 12:30 13:34 14:44 16:13 11:24 9:34 15:56 11:13 15:49 13:54 15:40 16:28 14:47 16:40 22:22 19:22 18:08 18:49 18:38 17:40 13:15 26:29 16:53 15:34 21:04 13:11 13:42 16:29 15:38 16:43 24:33 25:22 17:01 17:12 18:09 17:22 17:3
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Pace

79% 13% 4% 1% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 21:18 21:18 10:39 153 132-177 1629 160 92-206 178/233
4.00 43:22 22:04 11:02 150 124-166 1655 158 40-190 146/155
6.00 1:07:17 23:55 11:57 141 104-157 1686 165 88-190 129/132
8.00 1:33:22 26:05 13:02 138 109-159 1800 151 30-246 165/149
10.00 2:04:19 30:57 15:29 143 101-165 2213 149 86-212 181/110
12.00 2:25:17 20:58 10:29 151 122-177 1583 161 94-190 122/167
14.00 2:52:27 27:10 13:35 139 91-166 1888 157 94-196 153/94
16.00 3:22:10 29:43 14:51 132 100-168 1961 143 32-218 89/167
18.00 3:54:15 32:06 16:03 125 97-154 2006 148 82-242 150/120
20.00 4:25:45 31:30 15:45 136 105-161 2142 139 34-184 137/127
22.00 5:07:26 41:40 20:50 137 102-176 2855 137 80-244 126/128
24.00 5:44:24 36:58 18:29 128 100-164 2366 129 38-232 122/113
26.00 6:20:43 36:19 18:10 121 99-149 2197 136 30-192 111/122
28.00 7:00:26 39:44 19:52 117 80-155 2324 139 108-186 76/119
30.00 7:32:54 32:27 16:14 123 93-149 1996 147 40-196 117/83
32.00 8:07:04 34:10 17:05 123 85-155 2102 147 100-190 124/146
34.00 8:37:19 30:15 15:08 117 82-154 1770 147 104-180 60/109
36.00 9:09:42 32:23 16:11 119 96-142 1926 136 84-198 141/97
38.00 9:59:34 49:52 24:56 104 80-129 2593 125 82-180 72/104
40.00 10:33:50 34:16 17:08 103 80-136 1764 122 102-148 107/61
42.00 11:09:20 35:30 17:45 105 84-123 1864 121 100-136 87/79
44.00 11:54:28 45:07 22:34 107 84-143 2414 117 88-130 90/96
45.03 11:56:50 2:22 2:18 110 102-114 253 - 95/48

Heart

127/177max
  • Show Beats/Mile

Elevation

Asc 2281m, Range 149m, Flat prediction 11:45:33
Elevation Graph
Biggest Climbs (m) Min/mi
71 4.8% 15:07
68 4.4% 16:30
63 6.1% 11:59
47 9.0% 16:32
46 3.0% 27:13
38 21.3% 29:00
See your biggest climbs

Cadence

141 (246 max) Stride Length: 71cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 33.9 172 22.5 4:03:02 10:47
Walk 58.1 120 22.5 6:56:31 18:30
Still 8.0 - - 57:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 26 1:46 185.61% More
800m 55 1:50 209.65% More
1km 1:11 1:55 208.91% More
Mile 2:07 2:07 199.44% More
5k 33:03 10:38 43.51% More
5 miles 55:09 11:02 42.44% More
10k 1:09:48 11:14 41.86% More
10 miles 2:03:41 12:22 39.03% More
Half 2:42:05 12:22 39.40% More
20 miles 4:25:45 13:17 37.79% More
Mara 6:23:44 14:39 34.89% More
50k 7:54:50 15:17 34.68% More
40 miles 10:33:49 15:51 35.70% More

Predictions

Dist Time Per Mile WAVA
1M 12:40 12:40 33.37
5km 42:08 13:34 34.13
5M 1:09:46 13:57 33.54
10km 1:27:50 14:08 33.26
10M 2:25:27 14:33 33.19
Half 3:13:39 14:47 32.73
20M 5:03:14 15:10 33.12
Mara 6:43:44 15:25 33.17
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