Sat 28th Jan 2023 at 7:28pm by richaca2
Walk > General
-
Time
19:50
-
Miles
1.06
-
Min/mi
18:43
-
Stride(cm)
76
-
Cals
99
-
Cadence
113
-
BPM
88
-
%MHR
51.4
-
B/mi
1645
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:33(18:35/m) 89/102bpm [1654b/mi] 59cal 55/61rpm 3.23/3.63mph
2) 0.44m - 8:17(18:52/m) 87/100bpm [1641b/mi] 40cal 56/62rpm 3.18/3.44mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:19 |
1:19 |
21:09 |
86 69-94 |
1819 |
112 104-122 |
2/0 |
0.13 |
2:30 |
1:11 |
18:54 |
94 89-98 |
1776 |
107 104-112 |
3/0 |
0.19 |
3:41 |
1:10 |
18:46 |
93 87-100 |
1746 |
112 106-116 |
3/0 |
0.25 |
4:47 |
1:07 |
17:47 |
96 91-101 |
1707 |
115 108-122 |
0/5 |
0.31 |
5:51 |
1:04 |
17:01 |
89 85-93 |
1514 |
116 110-120 |
1/2 |
0.38 |
6:57 |
1:06 |
17:32 |
88 84-97 |
1544 |
117 114-120 |
2/1 |
0.44 |
8:06 |
1:09 |
18:26 |
89 85-98 |
1641 |
115 112-122 |
2/1 |
0.50 |
9:18 |
1:12 |
19:19 |
87 81-96 |
1681 |
112 106-120 |
1/0 |
0.56 |
11:17 |
1:59 +48
|
31:43 |
86 81-89 |
2727 |
113 108-120 |
1/1 |
0.63 |
12:25 |
1:08 |
18:03 |
87 78-97 |
1570 |
116 108-122 |
1/1 |
0.69 |
13:33 |
1:08 |
18:12 |
91 83-100 |
1657 |
115 110-118 |
4/0 |
0.75 |
14:46 |
1:13 |
19:28 |
84 79-89 |
1635 |
117 108-122 |
0/3 |
0.81 |
15:57 |
1:11 |
18:55 |
82 74-89 |
1551 |
111 106-116 |
1/1 |
0.88 |
17:07 |
1:10 |
18:36 |
85 81-91 |
1581 |
112 108-116 |
0/0 |
0.94 |
18:18 |
1:11 |
18:57 |
87 84-91 |
1648 |
114 106-124 |
1/1 |
1.00 |
19:29 |
1:11 |
19:02 |
86 85-87 |
1636 |
113 110-116 |
2/1 |
1.06 |
20:39 |
1:10 |
19:17 |
88 86-91 |
1697 |
113 104-120 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:21 |
17:32 |
More |
800m |
9:06 |
18:19 |
More |
1km |
12:03 |
19:24 |
More |
Mile |
19:19 |
19:19 |
More |
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