Sat 28th Jan 2023 at 7:28pm by richaca2

Walk > General

  • Time
    19:50
  • Miles
    1.06
  • Min/mi
    18:43
  • Stride(cm)
    76
  • Cals
    99
  • Cadence
    113
  • BPM
    88
  • %MHR
    51.4
  • B/mi
    1645
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:33(18:35/m) 89/102bpm [1654b/mi] 59cal 55/61rpm 3.23/3.63mph
2) 0.44m - 8:17(18:52/m) 87/100bpm [1641b/mi] 40cal 56/62rpm 3.18/3.44mph
11:33 8:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 59% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:09 86 69-94 1819 112 104-122 2/0
0.13 2:30 1:11 18:54 94 89-98 1776 107 104-112 3/0
0.19 3:41 1:10 18:46 93 87-100 1746 112 106-116 3/0
0.25 4:47 1:07 17:47 96 91-101 1707 115 108-122 0/5
0.31 5:51 1:04 17:01 89 85-93 1514 116 110-120 1/2
0.38 6:57 1:06 17:32 88 84-97 1544 117 114-120 2/1
0.44 8:06 1:09 18:26 89 85-98 1641 115 112-122 2/1
0.50 9:18 1:12 19:19 87 81-96 1681 112 106-120 1/0
0.56 11:17 1:59 +48 31:43 86 81-89 2727 113 108-120 1/1
0.63 12:25 1:08 18:03 87 78-97 1570 116 108-122 1/1
0.69 13:33 1:08 18:12 91 83-100 1657 115 110-118 4/0
0.75 14:46 1:13 19:28 84 79-89 1635 117 108-122 0/3
0.81 15:57 1:11 18:55 82 74-89 1551 111 106-116 1/1
0.88 17:07 1:10 18:36 85 81-91 1581 112 108-116 0/0
0.94 18:18 1:11 18:57 87 84-91 1648 114 106-124 1/1
1.00 19:29 1:11 19:02 86 85-87 1636 113 110-116 2/1
1.06 20:39 1:10 19:17 88 86-91 1697 113 104-120 1/1

Heart

88/101max
  • Show Beats/Mile

Elevation

Asc 13m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

113 (124 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:21 17:32 More
800m 9:06 18:19 More
1km 12:03 19:24 More
Mile 19:19 19:19 More

Predictions

Dist Time Per Mile
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