Sat 28th Jan 2023 at 11:18am by Boro Wayne

Run > Medium Long Run
  • Time
    1:09:03
  • Miles
    8.74
  • Min/mi
    7:54
  • Pacing
    62%
  • WAVA
    62.27
  • Stride(cm)
    124
  • Cals
    881
  • Cadence
    164
  • BPM
    158
  • %MHR
    87.6
  • B/mi
    1246
  • Asc(m)
    211
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 146/164bpm [1156b/mi] 99cal 7.58/0mph
2) 1m - 7:32(7:32/m) 161/171bpm [1213b/mi] 104cal 7.96/0mph
3) 1m - 7:38(7:38/m) 166/175bpm [1267b/mi] 108cal 7.86/0mph
4) 1m - 7:51(7:51/m) 166/176bpm [1302b/mi] 111cal 7.65/0mph
5) 1m - 7:55(7:55/m) 164/171bpm [1298b/mi] 110cal 7.58/0mph
6) 1m - 8:03(8:03/m) 159/171bpm [1279b/mi] 106cal 7.46/0mph
7) 1m - 8:03(8:03/m) 154/168bpm [1240b/mi] 94cal 7.45/0mph
8) 1m - 8:18(8:18/m) 151/170bpm [1252b/mi] 85cal 7.23/0mph
9) 0.74m - 5:49(7:49/m) 154/170bpm [1204b/mi] 64cal 7.68/0mph
7:55 7:32 7:38 7:51 7:55 8:03 8:03 8:18 5:49

Pace

10% 21% 30% 32% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:10 132 87-153 1077 166 158-176 0/16
0.50 4:03 2:01 8:03 145 139-151 1167 166 162-174 1/11
0.75 6:00 1:57 7:49 150 145-155 1172 166 164-170 0/5
1.00 7:54 1:54 7:36 156 150-164 1186 164 162-168 2/5
1.25 9:47 1:53 7:31 157 154-160 1179 166 162-170 4/1
1.50 11:41 1:54 7:34 160 156-165 1211 163 156-174 13/14
1.75 13:42 2:01 8:05 165 157-169 1335 165 158-170 4/13
2.00 15:27 1:45 6:59 164 159-171 1144 164 160-170 9/2
2.25 17:21 1:54 7:37 163 158-168 1243 163 158-168 4/5
2.50 19:16 1:55 7:40 166 159-175 1272 164 162-170 6/4
2.75 21:10 1:54 7:37 168 165-172 1279 163 160-166 3/7
3.00 23:04 1:54 7:37 165 162-168 1257 163 160-166 2/3
3.25 25:00 1:55 7:41 169 164-176 1298 163 158-166 10/6
3.50 26:59 1:59 7:56 163 157-168 1294 163 160-168 8/6
3.75 28:57 1:59 7:55 165 162-169 1306 164 160-166 7/8
4.00 30:55 1:58 7:50 166 163-172 1301 164 160-168 3/7
4.25 32:48 1:53 7:33 168 165-171 1268 163 162-168 6/3
4.50 34:46 1:57 7:49 167 164-169 1307 163 160-166 4/6
4.75 37:19 2:34 10:15 161 146-171 1650 164 154-170 4/4
5.00 39:22 2:02 8:09 161 152-167 1313 163 158-166 6/5
5.25 41:18 1:57 7:46 164 161-167 1274 164 160-168 7/6
5.50 43:18 2:00 8:01 160 157-171 1283 164 160-168 6/6
5.75 46:13 2:55 11:39 157 146-165 1828 163 158-166 11/9
6.00 48:15 2:02 8:07 154 141-162 1250 164 162-168 1/1
6.25 50:18 2:03 8:13 162 152-168 1330 164 162-168 9/1
6.50 53:23 3:05 12:19 150 133-166 1847 164 160-168 2/10
6.75 55:45 2:22 9:29 152 145-160 1442 165 162-170 7/2
7.00 58:27 2:42 10:47 150 143-160 1618 164 162-168 10/2
7.25 1:01:59 3:33 14:10 152 124-170 2154 164 158-168 10/2
7.50 1:04:06 2:06 8:25 148 142-153 1245 164 160-166 0/10
7.75 1:06:39 2:33 10:12 152 143-160 1550 166 164-168 12/0
8.00 1:10:05 3:26 13:46 151 134-169 2078 165 162-170 9/1
8.25 1:12:22 2:18 9:10 151 143-167 1384 165 162-170 5/2
8.50 1:15:19 2:56 11:45 158 150-170 1857 167 164-170 12/0
8.74 1:17:07 1:48 7:26 150 142-158 1114 165 160-170 1/16

Heart

158/176max
  • Show Beats/Mile

Elevation

Asc 211m, Range 59m, Flat prediction 1:02:12
Elevation Graph
Biggest Climbs (m) Min/mi
39 2.4% 10:37
11 4.0% 17:02
10 1.2% 9:59
See your biggest climbs

Cadence

164 (176 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 164 8.7 1:17:07 8:49
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 48.60% More
800m 3:36 7:14 54.35% More
1km 4:34 7:21 55.79% More
Mile 7:27 7:27 58.10% More
5k 23:44 7:38 62.07% More
5 miles 39:12 7:50 61.19% More
10k 49:56 8:02 60.00% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 62.41
5km 23:04 7:25 63.84
5M 38:12 7:38 62.80
10km 48:06 7:44 62.29
10M 1:19:39 7:58 62.19
Half 1:46:02 8:06 61.34
20M 2:46:03 8:18 62.07
Mara 3:41:05 8:26 62.16
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