Sat 28th Jan 2023 at 1:35pm by Tango (Adam)

Run > General

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Time
25:52
Miles
2.33
Min/mi
11:06
Pacing
38%
WAVA
37.36
Stride(cm)
96
Cals
245
Cadence
151
BPM
121
B/mi
1349
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.33m - 25:52(11:06/m) 121/142bpm [1343b/mi] 245cal 5.4/10.37mph

25:52

Pace

12%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:22	117 101-126	1213	157 116-166	3/3
0.13	1:03	24	6:18	125 123-126	788	164 162-166	1/5
0.19	1:36	33	8:51	119 109-123	1052	164 162-166	4/0
0.25	2:09	33	8:46	113 110-113	991	165 164-168	2/1
0.31	2:35	26	7:02	124 110-134	872	166 164-166	1/1
0.38	3:02	27	7:12	137 134-139	986	166 164-168	3/1
0.44	3:24	22	5:55	138 136-139	817	160 146-168	7/0
0.50	3:47	23	6:00	130 125-135	781	167 166-168	6/0
0.56	4:31	44	11:46	137 128-140	1613	137 102-170	2/1
0.63	5:08	37	9:56	130 122-136	1291	163 112-168	2/1
0.69	5:36	28	7:22	118 114-122	870	155 108-168	2/0
0.75	6:03	27	7:13	109 106-114	787	165 162-172	3/0
0.81	6:34	31	8:18	106 105-111	879	164 162-164	0/1
0.88	7:04	30	7:58	128 113-133	1020	165 164-166	2/1
0.94	7:35	31	8:12	133 132-134	1091	163 162-164	3/0
1.00	8:06	32	8:24	131 126-134	1101	164 162-164	3/0
1.06	8:36	30	8:04	123 112-133	992	164 162-166	3/0
1.13	9:06	30	7:52	139 134-141	1094	164 162-166	1/3
1.19	9:42	36	9:34	141 139-141	1349	163 162-166	1/1
1.25	10:08	26	6:59	138 134-141	963	164 162-164	3/1
1.31	10:46	38	10:12	140 136-141	1427	150 112-166	2/1
1.38	11:50	1:04	17:09	123 112-135	2110	117 100-168	1/2
1.44	12:18	27	7:15	106 100-112	768	161 160-168	3/1
1.50	12:49	31	8:15	132 112-140	1090	161 160-162	3/1
1.56	13:21	33	8:45	140 136-141	1226	156 112-162	1/2
1.63	13:53	31	8:20	130 124-136	1083	161 160-162	4/2
1.69	14:22	29	7:43	120 110-132	926	161 160-162	4/0
1.75	14:58	36	9:41	139 132-142	1346	161 160-164	1/0
1.81	15:42	44	11:38	142 142-142	1652	145 110-162	1/1
1.88	16:14	33	8:43	139 134-142	1213	145 110-164	1/1
1.94	17:10	55	14:48	133 122-137	1968	130 104-160	1/1
2.00	17:32	23	6:05	122 114-128	742	163 160-166	1/3
2.06	18:39	1:06	17:38	133 104-140	2345	137 92-164	4/4
2.13	21:38	3:00	47:54	98 79-133	4695	116 104-122	3/1
2.19	22:24	45	12:07	86 79-112	1042	157 120-172	0/0
2.25	22:48	24	6:26	113 111-119	727	170 168-172	1/0
2.31	24:20	1:33	24:43	124 110-134	3064	140 114-166	0/1
2.33	25:53	1:33	1:14:55	96 80-110	7192	113 80-122	0/1

Heart

121/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 47m, Flat prediction 28:33

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.2%	9:13
See your biggest climbs

Cadence

151 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.6	162	2.1	17:45	8:20
Walk	19.6	111	0.2	5:05	25:12
Still	11.8	-	-	3:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	46.13%	More
800m	3:34	7:10	47.43%	More
1km	4:48	7:44	46.19%	More
Mile	7:55	7:55	48.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	36.47
5km	35:05	11:18	37.22
5M	58:07	11:37	36.64
10km	1:13:10	11:47	36.41
10M	2:01:09	12:07	36.36
Half	2:41:18	12:19	35.86
20M	4:12:36	12:38	36.29
Mara	5:36:19	12:50	36.34

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