Sat 28th Jan 2023 at 8:28pm by ptr_runner

Run > General

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Time
12:45
Miles
1.25
Min/mi
10:12
Pacing
96%
WAVA
38.25
Stride(cm)
97
Cals
161
Cadence
163
BPM
148
%MHR
77.1
B/mi
1510
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.01km - 12:45(6:21/km) 149/157bpm [947b/km] 161cal 9.44/10.52kmph

12:45

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:01	126 109-145	1262	167 114-176	1/2
0.13	1:18	40	10:43	148 146-149	1587	169 168-172	2/0
0.19	1:58	40	10:38	147 146-149	1562	167 166-168	1/1
0.25	2:34	36	9:37	147 145-149	1414	167 166-168	1/0
0.31	3:12	38	10:16	147 144-149	1508	166 166-166	1/1
0.38	3:50	38	10:10	146 143-147	1485	165 164-166	1/1
0.44	4:28	38	10:09	149 146-151	1514	165 162-166	1/1
0.50	5:07	39	10:22	151 150-151	1565	163 162-164	1/1
0.56	5:47	40	10:36	151 150-152	1601	164 162-166	2/1
0.63	6:23	36	9:39	150 148-153	1447	162 160-164	0/1
0.69	7:03	40	10:35	149 148-152	1578	162 160-164	1/0
0.75	7:42	39	10:22	151 150-153	1564	162 162-164	1/1
0.81	8:19	37	9:56	152 147-155	1510	163 162-166	1/1
0.88	8:57	38	10:07	148 146-151	1498	162 160-164	1/1
0.94	9:35	38	10:10	151 147-153	1536	162 160-162	1/1
1.00	10:16	40	10:47	152 150-155	1640	160 158-162	1/0
1.06	10:52	37	9:44	154 152-155	1499	160 158-162	1/1
1.13	11:29	37	9:59	154 151-156	1537	160 158-162	1/1
1.19	12:09	39	10:29	153 151-156	1603	159 158-160	1/1
1.25	12:44	35	10:07	155 154-157	1568	159 158-160	1/0

Heart

148/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 5m, Flat prediction 12:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	1.2	12:43	10:14
Walk	0.1	114	0	1	8:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	29.05%	More
800m	5:02	10:08	33.45%	More
1km	6:19	10:10	34.94%	More
Mile	10:10	10:10	37.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	38.92
5km	37:48	12:10	34.10
5M	1:06:43	13:21	31.63
10km	1:26:29	13:55	30.57
10M	2:32:37	15:16	28.68
Half	3:30:39	16:05	27.32
20M	5:49:06	17:27	26.12
Mara	8:01:53	18:24	25.23

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