Sat 28th Jan 2023 at 4:21pm by WildeRover

Run > General

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Time
35:54
Miles
3.75
Min/mi
9:34
Pacing
87%
WAVA
50.27
Stride(cm)
90
Cals
500
Cadence
187
BPM
147
%MHR
83.9
B/mi
1406
Asc(m)
54
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 141/157bpm [1249b/mi] 112cal 6.77/13.73mph
2) 1m - 9:52(9:52/m) 146/162bpm [1441b/mi] 139cal 6.08/7.66mph
3) 1m - 9:34(9:34/m) 153/176bpm [1463b/mi] 141cal 6.27/7.01mph
4) 0.75m - 7:36(10:07/m) 153/160bpm [1548b/mi] 108cal 5.93/7.2mph

8:52 9:52 9:34 7:36

Pin Map

Recovery loop

0mi in 0

Pace

22%

38%

25%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:52	98 55-127	869	197 188-204	1/5
0.25	2:11	1:05	8:39	135 126-138	1167	190 186-194	0/9
0.38	3:15	1:04	8:29	140 133-145	1187	189 188-192	0/8
0.50	4:23	1:08	9:01	142 140-144	1279	190 188-192	0/2
0.63	5:27	1:05	8:37	149 142-155	1283	191 190-194	0/8
0.75	6:31	1:04	8:29	154 152-157	1307	191 188-198	0/8
0.88	7:43	1:13	9:40	153 149-155	1480	191 190-192	0/8
1.00	8:51	1:08	9:01	150 146-154	1352	190 188-192	0/1
1.13	10:17	1:26	11:32	151 144-162	1741	176 166-190	4/1
1.25	11:31	1:14	9:51	149 141-158	1468	188 186-190	9/0
1.38	12:42	1:11	9:25	143 139-147	1347	190 188-192	1/1
1.50	13:46	1:04	8:34	145 143-146	1241	189 186-190	2/0
1.63	15:01	1:15	9:56	147 145-150	1461	189 186-190	0/1
1.75	16:13	1:12	9:39	146 143-148	1408	188 186-190	2/0
1.88	17:26	1:13	9:45	147 144-151	1434	188 186-190	3/0
2.00	18:43	1:17	10:14	143 139-148	1464	188 186-190	2/0
2.13	19:53	1:10	9:21	144 141-146	1346	189 188-190	2/0
2.25	21:05	1:12	9:36	146 143-148	1401	189 186-190	2/0
2.38	22:16	1:11	9:24	161 148-176	1514	188 184-190	1/3
2.50	23:35	1:19	10:36	166 162-172	1759	188 178-194	0/10
2.63	24:48	1:13	9:44	166 164-169	1617	188 184-190	0/3
2.75	25:53	1:05	8:42	150 142-164	1306	187 186-188	0/3
2.88	27:02	1:08	9:07	147 144-149	1340	186 182-188	1/3
3.00	28:17	1:15	10:02	147 141-152	1474	180 172-188	5/2
3.13	29:21	1:04	8:30	150 148-154	1276	186 184-188	0/2
3.25	30:30	1:10	9:18	152 151-154	1413	186 184-188	0/2
3.38	31:38	1:07	8:57	153 150-156	1369	186 178-200	2/6
3.50	32:48	1:11	9:28	151 148-155	1428	188 182-200	7/4
3.63	34:16	1:28	11:42	154 148-159	1801	176 164-190	8/0
3.75	35:53	1:37	12:53	157 154-160	2022	176 162-182	9/0

Heart

147/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 50m, Flat prediction 34:05

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.1%	9:42
25 8.4%	13:42
See your biggest climbs

Cadence

187 (204 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.8	35:54	9:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	40.26%	More
800m	4:14	8:31	46.55%	More
1km	5:21	8:37	47.95%	More
Mile	8:50	8:50	49.41%	More
5k	29:09	9:23	50.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	50.32
5km	29:20	9:26	50.61
5M	48:55	9:47	49.45
10km	1:01:47	9:57	48.91
10M	1:43:02	10:18	48.50
Half	2:17:45	10:31	47.64
20M	3:37:05	10:51	47.90
Mara	4:50:11	11:05	47.78

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