Sat 28th Jan 2023 at 9:19am by BigZ

Run > General

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Time
2:33:41
Miles
14.04
Min/mi
10:57
Pacing
0%
WAVA
47.59
Stride(cm)
88
Cals
882
Cadence
167
BPM
124
%MHR
66.7
B/mi
1359
Asc(m)
237
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 2.42m - 24:17(10:02/m) 107/142bpm [1073b/mi] 126cal 5.99/7.39mph
2) 11.62m - 2:09:24(11:08/m) 127/145bpm [1415b/mi] 756cal 5.39/26.32mph

24:17 2:09:24

Pin Map

0mi in 0

Pace

65%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:44	4:44	9:27	84 60-111	794	170 118-212	7/23
1.00	11:02	6:18 +1:06	12:36	92 66-139	1159	169 118-176	25/11
1.50	16:13	5:11	10:22	97 83-138	1006	169 142-174	25/21
2.00	21:17	5:04	10:08	134 124-142	1358	167 142-180	6/21
2.50	50:01	28:44 +23:35	57:28	127 77-138	7298	168 120-174	12/12
3.00	54:31	4:30	9:01	134 120-141	1208	170 164-174	11/9
3.50	59:46	5:15	10:30	131 119-144	1375	168 120-176	12/8
4.00	1:05:33	5:47	11:34	128 110-136	1481	167 120-182	31/16
4.50	1:11:22	5:48	11:37	124 110-133	1440	164 136-172	12/26
5.00	1:16:53	5:31	11:03	129 121-135	1425	167 164-176	15/22
5.50	1:30:13	13:20 +7:36	26:40	124 82-131	3307	167 154-172	11/12
6.00	1:35:00	4:47	9:33	129 119-132	1232	170 164-174	16/7
6.50	1:40:13	5:13	10:26	132 126-137	1376	168 156-174	20/22
7.00	1:45:34	5:22	10:44	128 119-136	1373	167 162-172	21/19
7.50	1:51:52	6:18	12:35	124 102-145	1560	164 108-172	16/21
8.00	1:57:09	5:17	10:34	127 118-138	1341	167 162-172	14/13
8.50	2:02:43	5:34	11:08	129 124-135	1436	167 160-172	11/11
9.00	2:07:38	4:55	9:50	131 126-137	1288	168 164-172	13/12
9.50	2:12:50	5:12	10:25	130 119-137	1353	167 106-172	11/9
10.00	2:17:58	5:08	10:15	131 126-135	1343	168 164-174	13/10
10.50	2:23:01	5:04	10:08	130 123-134	1317	167 164-170	16/11
11.00	2:30:14	7:13	14:26	121 105-133	1746	159 118-168	24/13
11.50	2:36:16	6:02	12:03	122 105-137	1470	164 158-170	15/28
12.00	2:43:06	6:50	13:41	120 96-131	1641	160 118-248	15/19
12.50	2:58:06	15:00 +9:33	30:00	120 93-130	3601	167 160-172	13/13
13.00	3:03:12	5:06	10:11	131 114-139	1334	169 164-172	9/10
13.50	3:08:55	5:43	11:26	135 126-139	1543	167 162-172	25/6
14.00	3:15:01	6:06	12:12	131 126-139	1599	165 152-170	14/28
14.04	3:15:33	32	14:17	127 124-129	1814	164 160-166	0/3

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 36m, Flat prediction 2:31:07

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.9%	10:33
20 4.4%	12:17
19 5.6%	12:25
19 5.3%	13:16
13 2.9%	10:53
13 2.8%	9:58
See your biggest climbs

Cadence

167 (248 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	167	13.9	2:27:56	13:38
Walk	1.4	123	0.1	3:26	30:16
Still	1.0	-	-	2:21	-
Pause	17.6	-	-	41:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	39.90%	More
800m	4:24	8:51	45.97%	More
1km	5:34	8:57	47.36%	More
Mile	9:30	9:30	47.04%	More
5k	32:05	10:20	47.43%	More
5 miles	52:41	10:32	47.10%	More
10k	1:08:14	10:59	45.46%	More
10 miles	2:17:32	13:45	37.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	47.87
5km	31:04	10:00	48.97
5M	51:27	10:17	48.24
10km	1:04:46	10:25	47.89
10M	1:47:15	10:44	47.85
Half	2:22:48	10:54	47.21
20M	3:43:37	11:11	47.78
Mara	4:57:44	11:22	47.85

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