Sat 28th Jan 2023 at 6:11pm by karl

Walk > General

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Time
1:16:15
Miles
4.85
Min/mi
15:43
Stride(cm)
76
Cals
313
Cadence
136
BPM
77
%MHR
40.6
B/mi
1213
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:27(14:27/m) 81/105bpm [1170b/mi] 110cal 66/123rpm
2) 1m - 14:06(14:06/m) 74/83bpm [1043b/mi] 74cal 66/73rpm
3) 1m - 15:34(15:34/m) 76/95bpm [1183b/mi] 43cal 62/121rpm
4) 1m - 16:59(16:59/m) 76/91bpm [1290b/mi] 45cal 61/72rpm
5) 0.85m - 15:10(17:50/m) 76/92bpm [1355b/mi] 41cal 59/70rpm

14:27 14:06 15:34 16:59 15:10

Pace

10%

12%

42%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:41	3:41	14:42	74 58-82	1088	139 134-148
0.50	7:12	3:31	14:06	80 67-102	1128	141 124-234
0.75	10:52	3:40	14:38	91 76-105	1332	140 132-148
1.00	14:27	3:36	14:22	79 72-88	1135	139 134-142
1.25	18:09	3:42	14:47	73 63-79	1079	138 128-142
1.50	21:29	3:20	13:22	75 71-82	1002	137 132-144
1.75	25:00	3:30	14:01	74 66-81	1038	135 132-140
2.00	28:33	3:33	14:12	75 68-80	1066	137 132-146
2.25	31:50	3:17	13:08	76 72-82	998	138 132-148
2.50	35:11	3:22	13:26	73 68-78	981	134 130-140
2.75	43:23	8:12 +3:52	32:48	75 68-87	2459	137 106-242
3.00	47:59	4:35	18:22	82 71-94	1506	137 132-144
3.25	52:26	4:27	17:49	82 73-91	1461	134 124-144
3.50	57:10	4:44	18:57	71 65-78	1345	132 120-138
3.75	1:00:57	3:47	15:07	72 68-77	1089	133 130-138
4.00	1:04:57	4:00	16:02	76 68-88	1218	133 130-136
4.25	1:09:00	4:03	16:13	74 71-79	1200	133 128-138
4.50	1:14:03	5:03	20:11	80 71-92	1615	130 106-138
4.75	1:18:35	4:32	18:07	74 66-82	1341	133 114-140
4.85	1:20:08	1:33	15:22	76 70-82	1168	128 110-138

Heart

77/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (242 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:06	12:30	More
800m	6:35	13:14	More
1km	8:20	13:25	More
Mile	13:40	13:40	More
5k	49:06	15:48	More

Predictions

Dist	Time	Per Mile

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