Sat 28th Jan 2023 at 9:31am by Fat face

Run > General

Follow User
0 👍

Time
35:09
Miles
3.16
Min/mi
11:07
Pacing
89%
WAVA
49.94
Stride(cm)
91
Cals
347
Cadence
159
BPM
155
%MHR
90.6
B/mi
1723
Asc(m)
161
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 148/159bpm [1698b/mi] 108cal
2) 1m - 11:00(11:00/m) 157/163bpm [1727b/mi] 109cal
3) 1m - 11:07(11:07/m) 163/173bpm [1811b/mi] 113cal
4) 0.16m - 1:34(9:35/m) 163/166bpm [1563b/mi] 17cal

11:28 11:00 11:07 1:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:33	117 92-138	1234	164 86-174	0/3
0.25	2:50	1:31	12:05	145 140-151	1752	159 130-168	4/5
0.38	4:09	1:20	10:37	148 145-149	1571	159 132-170	5/10
0.50	5:28	1:19	10:33	148 146-153	1562	160 132-176	2/5
0.63	6:53	1:25	11:17	150 148-153	1692	156 134-168	6/2
0.75	8:27	1:34	12:30	153 151-155	1911	155 128-170	12/7
0.88	10:04	1:37	12:56	156 153-159	2017	152 128-168	13/6
1.00	11:28	1:24	11:11	155 153-158	1735	154 130-170	4/8
1.13	12:48	1:20	10:44	154 151-157	1652	165 130-236	10/15
1.25	14:13	1:25	11:16	154 151-156	1736	159 132-170	1/8
1.38	15:37	1:24	11:14	155 153-158	1741	159 130-172	7/8
1.50	17:02	1:25	11:22	157 155-158	1784	162 134-172	10/6
1.63	18:24	1:22	10:54	159 157-161	1734	160 132-172	11/11
1.75	19:44	1:20	10:42	158 155-163	1692	163 134-178	2/6
1.88	21:07	1:23	11:01	159 156-161	1752	162 134-174	6/4
2.00	22:28	1:21	10:48	161 157-163	1739	152 84-172	3/3
2.13	24:00	1:33	12:21	163 159-166	2013	153 134-170	17/2
2.25	25:34	1:33	12:24	164 161-169	2034	142 84-170	4/5
2.38	26:45	1:12	9:32	162 160-166	1545	164 132-174	6/6
2.50	28:02	1:17	10:18	159 156-162	1638	167 134-174	7/19
2.63	29:25	1:22	11:00	162 159-163	1781	165 134-174	4/9
2.75	30:48	1:23	11:03	162 159-165	1791	163 134-174	6/5
2.88	32:15	1:27	11:35	164 161-168	1900	160 132-172	17/5
3.00	33:35	1:20	10:39	165 160-172	1759	161 132-172	3/10
3.13	34:48	1:14	9:50	162 160-166	1594	169 138-174	11/13
3.16	35:09	21	9:04	165 164-166	1495	175 174-176	2/2

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 33m, Flat prediction 34:48

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.2%	11:29
14 6.6%	12:31
12 11.6%	12:37
11 9.8%	11:45
11 5.3%	10:31
See your biggest climbs

Cadence

159 (236 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.4	168	2.6	26:51	10:19
Walk	23.6	130	0.6	8:18	14:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:53	40.95%	More
800m	5:12	10:28	42.87%	More
1km	6:32	10:31	44.44%	More
Mile	10:44	10:44	45.98%	More
5k	34:34	11:08	49.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	47.51
5km	34:31	11:07	49.94
5M	57:10	11:26	49.26
10km	1:11:59	11:35	49.00
10M	1:59:12	11:55	48.82
Half	2:38:42	12:07	47.93
20M	4:08:31	12:26	48.23
Mara	5:30:52	12:38	48.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry