Sat 28th Jan 2023 at 6:58pm by MelsBells

Walk > General

Brierley Forest parkrun

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Time
22:35
Miles
0.86
Min/mi
26:16
Stride(cm)
54
Cals
66
Cadence
114
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 22:35(26:23/m) 66cal 57/61rpm 2.27/3.44mph

22:35

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:51	116 106-122	5/2
0.13	2:33	1:19	20:59	116 110-120	6/2
0.19	3:47	1:13	19:35	114 108-118	11/4
0.25	5:01	1:15	19:54	114 108-120	7/16
0.31	6:13	1:12	19:14	113 110-116	13/16
0.38	7:25	1:12	19:05	114 110-118	16/15
0.44	8:43	1:18	20:53	113 104-120	14/10
0.50	10:04	1:20	21:25	109 104-114	7/4
0.56	11:12	1:09	18:23	115 110-120	1/1
0.63	17:01	5:49	1:33:02	114 108-122	4/3
0.69	18:14	1:13	19:24	112 108-118	8/13
0.75	19:32	1:17	20:40	113 108-116	9/12
0.81	21:39	2:07	33:57	115 106-120	6/7
0.86	22:35	56	21:35	120 120-120	14/34

Elevation

Asc 61m, Range 36m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (122 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:13	More
800m	9:54	19:56	More
1km	16:46	26:59	More

Predictions

Dist	Time	Per Mile

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