Sat 28th Jan 2023 at 6:14pm by chuckles
Swim > General
-
Time
27:40
-
Miles
0.62
-
per 100m
2:46
-
Cals
250
-
Cadence
47
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.1km - 2:26(24:24/km) 25cal 23/rpm 2.46/3.23kmph
2) 0km - 23(0/km)
3) 0.1km - 2:29(24:50/km) 25cal 23/rpm 2.42/2.79kmph
4) 0km - 29(0/km)
5) 0.1km - 2:26(24:21/km) 25cal 23/rpm 2.46/3.1kmph
6) 0km - 21(0/km)
7) 0.1km - 2:23(23:46/km) 25cal 24/rpm 2.52/3kmph
8) 0km - 27(0/km)
9) 0.1km - 2:22(23:44/km) 25cal 23/rpm 2.53/3.02kmph
10) 0km - 25(0/km)
11) 0.1km - 2:29(24:53/km) 25cal 23/rpm 2.41/2.66kmph
12) 0km - 35(0/km)
13) 0.2km - 4:54(24:31/km) 50cal 23/rpm 2.45/2.75kmph
14) 0km - 30(0/km)
15) 0.2km - 4:57(24:46/km) 50cal 24/rpm 2.42/2.71kmph
16) 0km - 3(0/km)
2:26 23 2:29 29 2:26 21 2:23 27 2:22 25 2:29 35 4:54 30 4:57 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:49 |
2:49 |
45:21 |
46 44-48 |
0.12 |
5:18 |
2:29 |
39:58 |
46 42-52 |
0.19 |
7:47 |
2:29 |
39:59 |
46 42-52 |
0.25 |
10:00 |
2:13 |
35:39 |
45 42-50 |
0.31 |
12:25 |
2:25 |
38:50 |
47 44-50 |
0.37 |
14:47 |
2:22 |
37:59 |
46 44-48 |
0.43 |
17:07 |
2:21 |
37:48 |
45 44-46 |
0.50 |
19:37 |
2:29 |
40:04 |
44 42-46 |
0.56 |
22:02 |
2:25 |
38:49 |
50 46-54 |
0.62 |
24:29 |
2:28 |
39:36 |
47 44-50 |
0.68 |
26:57 |
2:28 |
39:45 |
51 48-54 |
0.70 |
27:40 |
43 |
37:03 |
46 46-46 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:18 |
37:24 |
More |
800m |
19:02 |
38:17 |
More |
1km |
23:53 |
38:27 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
10:24 |
41:51 |
750m |
20:23 |
43:44 |
1km |
27:44 |
44:38 |
1500m |
42:48 |
45:55 |
1 mile |
46:09 |
46:09 |
1.9km |
55:07 |
46:41 |
3km |
1:29:51 |
48:12 |
3.8km |
1:55:42 |
49:00 |
5km |
2:35:12 |
49:57 |
10km |
5:25:49 |
52:26 |
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