-
Time
54:02
-
Miles
3.72
-
Min/mi
14:32
-
Pacing
93%
-
WAVA
35.93
-
Stride(cm)
75
-
Cals
558
-
Cadence
148
-
BPM
142
-
%MHR
76.6
-
B/mi
2058
-
Asc(m)
34
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:16(15:16/m) 131/146bpm [1999b/mi] 152cal 3.93/5.36mph
2) 1m - 14:17(14:17/m) 146/153bpm [2086b/mi] 152cal 4.2/4.59mph
3) 1m - 13:49(13:49/m) 151/160bpm [2087b/mi] 149cal 4.34/5.38mph
4) 0.72m - 10:39(14:45/m) 145/157bpm [2138b/mi] 105cal 4.07/6.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:04 |
2:04 |
16:28 |
111 104-118 |
1829 |
127 118-132 |
4/3 |
0.25 |
4:06 |
2:02 |
16:19 |
120 116-125 |
1959 |
125 114-126 |
4/0 |
0.38 |
6:08 |
2:02 |
16:14 |
129 125-134 |
2094 |
137 124-154 |
4/0 |
0.50 |
7:59 |
1:51 |
14:47 |
136 134-138 |
2011 |
154 150-156 |
5/0 |
0.63 |
9:51 |
1:53 |
15:03 |
140 136-141 |
2107 |
154 152-156 |
2/0 |
0.75 |
11:38 |
1:46 |
14:10 |
140 139-142 |
1983 |
154 152-156 |
2/0 |
0.88 |
13:28 |
1:50 |
14:42 |
137 134-139 |
2013 |
154 152-154 |
0/3 |
1.00 |
15:16 |
1:48 |
14:24 |
143 138-145 |
2058 |
154 150-156 |
1/2 |
1.13 |
17:03 |
1:47 |
14:15 |
144 143-145 |
2052 |
154 152-156 |
3/0 |
1.25 |
18:57 |
1:54 |
15:14 |
144 142-146 |
2194 |
154 152-156 |
1/1 |
1.38 |
20:46 |
1:48 |
14:28 |
145 143-147 |
2097 |
154 152-158 |
2/1 |
1.50 |
22:33 |
1:48 |
14:24 |
143 142-145 |
2059 |
152 108-158 |
2/1 |
1.63 |
24:27 |
1:53 +7
|
15:06 |
142 138-146 |
2145 |
154 108-156 |
2/3 |
1.75 |
26:11 |
1:44 |
13:51 |
147 144-150 |
2035 |
155 152-158 |
2/0 |
1.88 |
27:57 |
1:46 |
14:08 |
148 146-150 |
2092 |
152 98-158 |
2/0 |
2.00 |
29:40 |
1:43 |
13:46 |
150 148-153 |
2066 |
156 154-160 |
2/1 |
2.13 |
31:19 |
1:39 |
13:15 |
150 148-151 |
1988 |
158 156-158 |
1/2 |
2.25 |
33:02 |
1:43 |
13:42 |
150 148-152 |
2055 |
157 156-160 |
0/3 |
2.38 |
34:47 |
1:44 |
13:56 |
147 144-150 |
2048 |
156 156-158 |
0/5 |
2.50 |
36:31 |
1:44 |
13:54 |
149 145-152 |
2072 |
156 154-158 |
1/2 |
2.63 |
38:11 |
1:40 |
13:21 |
146 144-149 |
1950 |
156 156-160 |
0/4 |
2.75 |
39:54 |
1:43 |
13:41 |
150 144-156 |
2052 |
156 154-158 |
3/1 |
2.88 |
41:41 |
1:48 |
14:21 |
157 154-160 |
2252 |
155 152-158 |
4/0 |
3.00 |
43:30 |
1:49 |
14:30 |
157 155-159 |
2276 |
156 154-158 |
2/2 |
3.13 |
45:15 |
1:45 |
14:03 |
153 151-155 |
2150 |
156 154-158 |
2/2 |
3.25 |
47:01 |
1:45 |
14:03 |
152 148-156 |
2137 |
157 154-158 |
0/6 |
3.38 |
48:37 |
1:36 |
12:51 |
150 148-151 |
1927 |
158 156-160 |
1/3 |
3.50 |
50:26 |
1:49 |
14:35 |
144 135-153 |
2099 |
133 126-158 |
2/4 |
3.63 |
52:30 |
2:03 |
16:25 |
135 131-137 |
2217 |
127 116-130 |
3/2 |
3.72 |
54:16 |
1:46 +7
|
18:16 |
135 132-137 |
2466 |
125 122-128 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:14 |
13:02 |
29.34% |
More |
800m |
6:47 |
13:38 |
30.71% |
More |
1km |
8:27 |
13:36 |
32.08% |
More |
Mile |
13:39 |
13:39 |
33.83% |
More |
5k |
43:59 |
14:10 |
36.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:55 |
12:55 |
35.75 |
5km |
44:24 |
14:17 |
36.34 |
5M |
1:14:35 |
14:55 |
35.29 |
10km |
1:34:30 |
15:12 |
34.87 |
10M |
2:38:43 |
15:52 |
34.18 |
Half |
3:33:00 |
16:16 |
33.25 |
20M |
5:37:45 |
16:53 |
32.96 |
Mara |
7:33:18 |
17:18 |
32.50 |
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