Sat 28th Jan 2023 at 5:56pm by More of a Tortoise

Run > General

  • Time
    54:02
  • Miles
    3.72
  • Min/mi
    14:32
  • Pacing
    93%
  • WAVA
    35.93
  • Stride(cm)
    75
  • Cals
    558
  • Cadence
    148
  • BPM
    142
  • %MHR
    76.6
  • B/mi
    2058
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:16(15:16/m) 131/146bpm [1999b/mi] 152cal 3.93/5.36mph
2) 1m - 14:17(14:17/m) 146/153bpm [2086b/mi] 152cal 4.2/4.59mph
3) 1m - 13:49(13:49/m) 151/160bpm [2087b/mi] 149cal 4.34/5.38mph
4) 0.72m - 10:39(14:45/m) 145/157bpm [2138b/mi] 105cal 4.07/6.01mph
15:16 14:17 13:49 10:39

Pace

25% 27% 38% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:04 2:04 16:28 111 104-118 1829 127 118-132 4/3
0.25 4:06 2:02 16:19 120 116-125 1959 125 114-126 4/0
0.38 6:08 2:02 16:14 129 125-134 2094 137 124-154 4/0
0.50 7:59 1:51 14:47 136 134-138 2011 154 150-156 5/0
0.63 9:51 1:53 15:03 140 136-141 2107 154 152-156 2/0
0.75 11:38 1:46 14:10 140 139-142 1983 154 152-156 2/0
0.88 13:28 1:50 14:42 137 134-139 2013 154 152-154 0/3
1.00 15:16 1:48 14:24 143 138-145 2058 154 150-156 1/2
1.13 17:03 1:47 14:15 144 143-145 2052 154 152-156 3/0
1.25 18:57 1:54 15:14 144 142-146 2194 154 152-156 1/1
1.38 20:46 1:48 14:28 145 143-147 2097 154 152-158 2/1
1.50 22:33 1:48 14:24 143 142-145 2059 152 108-158 2/1
1.63 24:27 1:53 +7 15:06 142 138-146 2145 154 108-156 2/3
1.75 26:11 1:44 13:51 147 144-150 2035 155 152-158 2/0
1.88 27:57 1:46 14:08 148 146-150 2092 152 98-158 2/0
2.00 29:40 1:43 13:46 150 148-153 2066 156 154-160 2/1
2.13 31:19 1:39 13:15 150 148-151 1988 158 156-158 1/2
2.25 33:02 1:43 13:42 150 148-152 2055 157 156-160 0/3
2.38 34:47 1:44 13:56 147 144-150 2048 156 156-158 0/5
2.50 36:31 1:44 13:54 149 145-152 2072 156 154-158 1/2
2.63 38:11 1:40 13:21 146 144-149 1950 156 156-160 0/4
2.75 39:54 1:43 13:41 150 144-156 2052 156 154-158 3/1
2.88 41:41 1:48 14:21 157 154-160 2252 155 152-158 4/0
3.00 43:30 1:49 14:30 157 155-159 2276 156 154-158 2/2
3.13 45:15 1:45 14:03 153 151-155 2150 156 154-158 2/2
3.25 47:01 1:45 14:03 152 148-156 2137 157 154-158 0/6
3.38 48:37 1:36 12:51 150 148-151 1927 158 156-160 1/3
3.50 50:26 1:49 14:35 144 135-153 2099 133 126-158 2/4
3.63 52:30 2:03 16:25 135 131-137 2217 127 116-130 3/2
3.72 54:16 1:46 +7 18:16 135 132-137 2466 125 122-128 2/1

Heart

142/160max
  • Show Beats/Mile

Elevation

Asc 34m, Range 21m, Flat prediction 53:14
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.6% 15:30
See your biggest climbs

Cadence

148 (160 max) Stride Length: 75cm Run: 76.3% Walk: 23.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:14 13:02 29.34% More
800m 6:47 13:38 30.71% More
1km 8:27 13:36 32.08% More
Mile 13:39 13:39 33.83% More
5k 43:59 14:10 36.68% More

Predictions

Dist Time Per Mile WAVA
1M 12:55 12:55 35.75
5km 44:24 14:17 36.34
5M 1:14:35 14:55 35.29
10km 1:34:30 15:12 34.87
10M 2:38:43 15:52 34.18
Half 3:33:00 16:16 33.25
20M 5:37:45 16:53 32.96
Mara 7:33:18 17:18 32.50

Bespoke Fields

Running index
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