Sat 28th Jan 2023 at 5:57pm by Bazza

Run > General

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Time
52:43
Miles
2.58
Min/mi
20:26
Pacing
95%
WAVA
22.50
Stride(cm)
71
Cals
298
Cadence
111
BPM
103
%MHR
60
B/mi
2096
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:48(19:48/m) 95/106bpm [1881b/mi] 107cal
2) 1m - 20:42(20:42/m) 103/123bpm [2132b/mi] 113cal
3) 0.58m - 12:14(21:01/m) 114/126bpm [2396b/mi] 78cal

19:48 20:42 12:14

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:59	89 81-98	1867	113 102-118	4/3
0.25	5:01	2:24	19:09	96 83-101	1838	117 112-120	3/3
0.38	7:28	2:27	19:38	95 92-100	1865	117 114-122	2/3
0.50	9:51	2:23	19:05	93 89-99	1774	116 114-118	1/5
0.63	12:20	2:29	19:50	97 93-104	1925	115 110-120	2/3
0.75	14:50	2:30	20:02	95 91-97	1903	114 112-122	1/3
0.88	17:18	2:28	19:41	97 91-100	1909	115 110-122	2/4
1.00	19:47	2:29	19:50	100 93-106	1984	112 108-116	2/3
1.13	22:14	2:28	19:42	95 86-104	1871	119 110-224	4/2
1.25	24:52	2:38	21:05	101 93-114	2129	107 102-112	5/1
1.38	27:32	2:40	21:16	111 103-121	2361	107 102-114	1/6
1.50	29:56	2:24	19:10	99 90-105	1898	111 108-114	2/2
1.63	32:41	2:45	21:58	99 96-104	2175	107 104-110	2/2
1.75	35:21	2:40	21:20	102 92-110	2176	108 102-112	1/1
1.88	37:57	2:36	20:47	101 89-109	2100	111 106-114	1/1
2.00	40:28	2:32	20:16	114 101-123	2310	110 108-114	3/0
2.13	42:58	2:30	19:59	122 114-126	2437	108 100-114	2/1
2.25	45:33	2:34	20:34	116 108-122	2386	109 106-116	3/1
2.38	48:17	2:45	21:59	101 92-119	2220	107 96-114	3/1
2.50	50:49	2:32	20:14	119 113-124	2407	112 106-218	9/1
2.58	52:43	1:54	23:11	113 109-118	2620	105 96-110	0/2

Heart

103/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 20m, Flat prediction 52:18

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.8%	21:11
10 1.0%	20:38
See your biggest climbs

Cadence

111 (224 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	221	0	5	17:40
Walk	99.5	110	2.6	52:26	20:21
Still	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:44	19:04	17.18%	More
800m	9:39	19:25	19.73%	More
1km	12:06	19:29	20.51%	More
Mile	19:35	19:35	21.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:18	19:18	21.90
5km	1:04:12	20:40	22.40
5M	1:46:18	21:16	22.02
10km	2:13:50	21:32	21.83
10M	3:41:38	22:10	21.78
Half	4:55:05	22:32	21.48
20M	7:42:05	23:06	21.73
Mara	10:15:13	23:29	21.77

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