Sat 28th Jan 2023 at 12:11pm by JetCo

Run > General

Follow User
0 👍

Time
56:22
Miles
6.33
Min/mi
8:54
Pacing
91%
WAVA
54.18
Stride(cm)
103
Cals
742
Cadence
176
BPM
153
%MHR
87.2
B/mi
1367
Asc(m)
244
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 132/145bpm [678b/km] 61cal
2) 1km - 5:23(5:23/km) 145/151bpm [780b/km] 71cal
3) 1km - 5:23(5:23/km) 147/155bpm [791b/km] 71cal
4) 1km - 5:22(5:22/km) 154/161bpm [826b/km] 72cal
5) 1km - 5:09(5:09/km) 156/163bpm [803b/km] 70cal
6) 1km - 5:35(5:35/km) 156/159bpm [870b/km] 74cal
7) 1km - 5:35(5:35/km) 160/167bpm [893b/km] 75cal
8) 1km - 5:49(5:49/km) 161/167bpm [937b/km] 78cal
9) 1km - 5:51(5:51/km) 160/163bpm [936b/km] 78cal
10) 1km - 6:03(6:03/km) 158/162bpm [955b/km] 77cal
11) 0.18km - 1:05(5:58/km) 164/166bpm [979b/km] 15cal

5:08 5:23 5:23 5:22 5:09 5:35 5:35 5:49 5:51 6:03 1:05

Pace

44%

34%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	120 74-135	960	171 82-194	0/0
0.50	4:07	2:07	8:28	139 134-145	1176	177 172-180	0/0
0.75	6:19	2:12	8:48	141 139-144	1242	178 174-182	32/25
1.00	8:24	2:05	8:20	145 143-147	1207	180 178-182	20/17
1.25	10:34	2:10	8:41	148 146-151	1286	179 174-182	7/16
1.50	12:48	2:14	8:57	149 144-155	1334	178 174-182	12/12
1.75	14:52	2:04	8:14	146 143-151	1202	177 174-180	21/17
2.00	17:03	2:11	8:44	152 143-161	1327	178 174-180	10/16
2.25	19:13	2:10	8:41	154 152-157	1337	178 174-180	9/7
2.50	21:22	2:09	8:35	152 149-154	1306	180 174-182	15/8
2.75	23:31	2:09	8:35	155 152-163	1329	180 176-182	15/23
3.00	25:31	2:00	8:02	157 155-162	1261	179 174-180	12/13
3.25	27:41	2:10	8:39	156 154-158	1351	177 172-180	4/9
3.50	29:58	2:17	9:07	156 154-159	1421	176 172-180	14/13
3.75	32:11	2:13	8:54	156 154-158	1388	175 168-178	15/10
4.00	34:26	2:15	8:59	159 155-161	1429	175 172-178	6/12
4.25	36:42	2:16	9:05	162 158-167	1473	174 168-176	11/10
4.50	38:52	2:10	8:40	159 157-164	1378	175 168-178	8/16
4.75	41:23	2:31	10:02	162 158-167	1627	174 168-178	22/8
5.00	43:39	2:16	9:05	161 158-163	1464	173 170-176	7/14
5.25	46:00	2:20	9:22	162 160-163	1517	174 170-176	10/14
5.50	48:23	2:23	9:33	160 158-161	1528	172 168-176	20/13
5.75	50:44	2:21	9:23	156 153-158	1464	173 168-176	9/14
6.00	53:14	2:30	10:01	159 156-162	1592	174 172-176	17/15
6.25	55:39	2:25	9:42	159 155-163	1542	176 172-178	10/5
6.33	56:22	43	9:25	165 163-166	1553	175 170-178	4/0

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 40m, Flat prediction 56:33

Elevation Graph

Biggest Climbs (m)	Min/mi
29 10.4%	7:59
15 11.8%	9:51
15 6.0%	9:26
15 6.9%	8:01
14 8.3%	9:39
13 12.2%	8:47
See your biggest climbs

Cadence

176 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	6.3	56:18	8:54
Walk	0.1	86	0	4	24:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	42.78%	More
800m	4:03	8:08	48.31%	More
1km	5:03	8:07	50.45%	More
Mile	8:21	8:21	51.80%	More
5k	26:22	8:29	55.86%	More
5 miles	43:37	8:43	55.01%	More
10k	55:15	8:53	54.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	66.91
5km	24:28	7:53	60.19
5M	42:45	8:33	56.11
10km	55:09	8:53	54.33
10M	1:36:22	9:38	51.40
Half	2:12:16	10:06	49.18
20M	3:37:14	10:52	47.44
Mara	4:58:10	11:23	46.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry